Tau, uas yog - 18 grams ntawm cov protein thiab tsis muaj cov khoom ntawm cov tsiaj txhu.
1. Reuben sandwich nrog ib tempo
2. Fettuccini Alfredo
22 grams ntawm protein nyob rau hauv txhua qhov kev pab cuam ntawm pasta.
3. Cabbage nyias nrog chickpeas
Ib txoj kev zoo rau kev noj su thiab ntau tshaj 19 grams ntawm cov protein nyob hauv txhua qhov kev pab.
4. Neeg tsis noj nqaij sushi nrog tofu steak
Hauv txhua feem ntawm thaj av tsawg 25 grams ntawm cov protein.
5. Cov nqaij noj tsis muaj gluten
Txhua lub bar yuav muaj tsawg kawg yog 16 grams protein.
6. Taum paj nrog spinach
Pib koj lub hnub nrog cov zaub mov zoo - hauv txhua qhov kev pabcuam 21 gram protein!
7. Taum, roasted nyob rau hauv cashew thiab spices
Qhov no zaub mov zoo tsis tsuas zoo nkauj, tab sis muaj tsawg kawg 20 grams ntawm protein nyob rau hauv txhua pab.
8. Zaub xam lav los ntawm zaj duab xis, pob kws thiab pob tawb ntsuab
Tom qab noj ib khob zaub xam lav rau noj hmo, koj tau 16 grams ntawm cov protein.
9. Kinoa nrog txiv laum huab xeeb thiab kib dej khov
10. Avocado nyias nrog taum dawb
Faib qhov khoom qab zib nrog ib tug phooj ywg, vim tias ib qho kev puv nkaus muaj 32 grams protein.
11. Soba nrog taum
Yog hais tias koj decorate lub noodles nrog ib tug tablespoon ntawm tws peanuts, ces nyob rau hauv txhua qhov kev tshwm sim noj yuav 18 grams ntawm protein.