Ntxiv rau ob peb lub neej uas yuav pab ua kom yooj yim dua thiab sai.
Smoothies tau hlub los ntawm ntau, tab sis tsawg tus neeg ua rau lawv nyob hauv tsev, vim hais tias ntau dhau dag zog thiab sau.
Peb cov recipes thiab lifhakas yuav ua pov thawj tias qhov no tsis yog li ntawd. Nyob rau hauv daim ntawv no, koj tuaj yeem yuav cov khoom ib zaug, txhua yam ua txhua yam rau hauv pob ntawv, thiab tom qab ntawd txhua lub lim tiam txhua yam uas yuav tsum tau ua ntawm koj, muab cov khoom ntawm lub hnab koj xav tso rau hauv rab phom. Tsis muaj kev ntxuav tu, ntsuas cov khoom xyaw zoo, thiab lwm yam.
Tag nrho cov zaub mov txawv hauv qab no tsuas muaj 3 cov khoom xyaw, thiab koj tsis tau xav tau dej khov, vim tias tag nrho cov txiv hmab txiv ntoo thiab zaub yog twb khov lawm. Koj tsuas yog yuav tsum muab tag nrho cov khoom xyaw rau hauv rab thiab tig mus ua homogeneous pawg ntawm kev kub ceev.
1. Txiv pos nphuab
Cov khoom xyaw: 8 txiab strawberry berries, 1/2 khob kefir los yog yogurt, 1/2 khob txiv maj phaub.
Koj tuaj yeem tau ntxiv 2 dia oatmeal, ib cov kua txiv hmab txiv ntoo los yog cov kua protein.
2. Green Day
Cov khoom xyaw: 1/2 khob frozen curly cabbage los yog spinach (pre-sliced), 1/2 khob kefir los yog yogurt, 1/4 khob dej.
Koj tuaj yeem ntxiv me ntsis ntawm cayenne kua txob rau sharpness.
3. Poj huab tais ntawm Caribbean
Cov khoom xyaw: 8 daim ntawm khov nab kuab (txog 3/4 khob), 1/2 khob txiv maj phaub mis nyuj hauv av kom txog thaum tus, ntxiv ib lub ncuav ntawm chia noob thiab sib tov dua.
Koj ntxiv tau nutmeg, protein hmoov los yog 2 dia txiv maj phaub chips.
4. Txiv tsawb
Cov khoom xyaw: 1 daim txiv tsawb uas tsis muaj tawv nqaij, 2 tablespoons txiv laum huab xeeb los yog almond roj, 2 tablespoons cocoa, 1/3 khob dej.
Koj ntxiv tau txiv maj phaub shavings, almonds, cinnamon, txiv maj phaub, 2 tablespoons oatmeal.
5. Kua
Cov khoom xyaw: 1 tsob kua ntsuab (yuav tsum tau chiv, tab sis tsis muaj lub hauv paus), 1/2 khob khov dej, 1 centimeter ntawm cov hauv paus hniav qhwv, 1/2 khob dej.
Koj tuaj yeem ntxiv ib nrab ntawm avocado los yog kua txiv qaub.
6. Txiv kab ntxwv
Cov khoom xyaw: 1 Bulgarian kua txob (txiav rau hauv quarters, tshem tawm cov noob), 1 pob tawb, 1 tablespoon ntawm txiv maj phaub roj.
Koj tuaj yeem ntxiv me ntsis cayenne kua txob los sis cinnamon.
7. Xia khawv koob
Cov khoom xyaw: 3/4 khob khov blueberry, 1 tablespoon almond roj, 1/2 khob mis nyuj.
Koj tuaj yeem ntxiv 2 diav ntawm txiv maj phaub chips, txiv tsawb, vanilla extract, oatmeal, qhiav.
8. Paradise Island
Cov khoom xyaw: 1 kua khov taum poom, 1/2 khob khov nab kuab los yog zaub spinach (pre-sliced), 1/2 khob txiv maj phaub dej.
Koj tuaj yeem tau ntxiv cov hmoov av hmoov av, ib qho av loj ntawm almonds, 1/4 khob khov nab kuab.