Peb txhua tus paub zoo heev: txhua yam khoom noj uas tau ua los ntawm kev ua haujlwm hauv lub tsev yog ntau ntau dua ib qho kev txiav nyom hauv qhov chaw dai khaub noom. Ntxiv mus, yog koj noj su nrog koj hauv tsev, koj tuaj yeem txuag tau ntau.
Muaj, yog, nws yog los cawm! Txawm hais tias nyob rau hauv qee yam zaub mov txawv thiab tsis muaj khoom pheej yig, tsis txhob hnov qab tias yuav luag tag nrho lawv yog tsim los rau ntau qhov chaw. Yog tias, npaj ib yam dab tsi hauv qab no, koj yuav muab koj tus kheej nrog pluas su ua hauj lwm rau ib lim piam tag nrho!
1. Sandwich Arnold Palmer
2. Zaub xam lav ntawm noodles nrog sesame thiab Ginger
3. Sandwich nrog txiv laum huab xeeb butter, pickled dib thiab qos yaj ywm chips
Nws yog nyob hauv tsev kawm ntawv qib qis: roj yog smeared ntawm lub khob cij, thiab chips, cucumbers thiab ib daim khob cij yog muab tso rau saum toj - voila!
4. Zaub xam lav nrog cov nplej zom thiab cov txiv lws suav-qhuav txiv lws suav
Thiab yog hais tias nws yog ntau delicious nrog tshiab thiab hnub-txiv lws suav txiv!
5. Sandwich nrog salami thiab qab zib cheese
Ib qho khoom noj zoo tagnrho uas yuav phim koj tus me nyuam hauv plab thiab tus lover kab txawv. Nws yuav tsum tau npaj los ntawm mustard nyob rau hauv grains, qhob cij, finely tws salami, arugula, cream cheese. Ib daim ntawm qhob cij smeared nrog mustard, ob - cheese. Hauv nruab nrab muab salami thiab rukkola. Nws yog qhov yooj yim tshaj plaws los thauj xws li ib tug Sandwich nyob rau hauv ib daim ntawv tuab tuab.
6. Muab cov khoom noj muaj peb-legged nrog pasta
7. Crisp cabbage zaub xam lav nrog tuna
Cov zaub mov no yog qhov zoo rau cov neeg uas nyiam noj zaub mov zoo, tab sis tsis zoo siab txog celery.
Cov khoom xyaw:
- 140 g. tuna;
- 2 khob ntawm tws liab los yog dawb cabbage;
- ¼ khob tws dos;
- 1 tbsp. l. mayonnaise;
- 3 tbsp. l. ntuj yoghurt;
- ntsev;
- kua txob.
Qhwv lub tuna nrog ib tug nkhaus thiab sib tov nrog cabbage. Ntxiv lub dos, mayonnaise thiab yogurt. Ntsev, kua txob mus saj. Nws yog qhov zoo tshaj los npaj cov khoom qab zib ib zaug. Tsis li, qhov saj tsis yog li ntawd ci.
8. Zaub xam lav nrog Feta cheese, nplej nplej thiab txiv kab ntxwv
9. Sandwich nrog chickpeas
10. Zaub xam lav ntawm quinoa nrog cherries thiab Feta cheese
11. Xuab zeb Caij nplooj ntoos hnav nrog qaib cov txwv
12. Zaub xam lav nrog cov nplej zom, cheese tshis thiab arugula
13. Qos yaj ywm thiab zaub paj ntsuab nrog miso muab tshuaj txhuam
14. Roll nrog nqaij npuas kib, nyias, txiv lws suav thiab avocado
Nws yuav luag shaurma, tsuas yog ntau pab tau thiab tastier. Tshwj xeeb tshaj yog tias koj ntxiv avocados rau nws. Npaj no yob hauv 5 feeb: Fry cov nqaij npuas kib, maj mam chop cov khoom xyaw seem thiab qhwv txhua yam hauv pita qhob cij.
15. Zaub xam lav nrog taum pauv thiab cheese
Noj tshais muaj protein ntau.
Rau txhaws, sib tov lub txiv qaub kua txiv thiab txiv ntseej roj nyob rau hauv ib tug 1: 2 ratio, ntxiv ntsev thiab kua txob. Nyob rau hauv ib lub tais, crumble tshis cheese thiab ncuav lub taum. Ncuav tshaj qhov hnav khaub ncaws. Yog tias xav tau, koj tuaj yeem ntxiv yuav tsum muaj cov nplooj, dill lossis parsley.
16. Cabbage nyias nrog lentils thiab apricot jam.
17. Sandwich nrog cheese thiab kua
Rau qhob cij kis tau ib tug nyias txheej ntawm mustard, on to top - cheese, nyob rau hauv nruab nrab - apples. Cov neeg uas tsis xav txog lub neej tsis muaj nqaij muaj peev xwm ntxiv ib nplais ntawm nqaij npua los yog nqaij npuas kib.
18. Zaub xam lav nrog chickpeas, txiv lws suav txiv lws suav thiab Feta cheese
Cov khoom xyaw:
- ¼ khob cov noob taum pauv;
- ½ khob ntawm txiv lws suav lauj kaub rau ntawm quarters;
- ¼ khob chopped feta;
- 1 tbsp. l. cov kua txiv qaub;
- 2 tsp. txiv roj roj;
- 1 tsp. qhuav oregano;
- ntsev;
- kua txob.
Chickpeas yog ntxuav thiab qhuav, tov nrog txiv lws suav, cheese thiab lwm yam khoom xyaw.
19. Croissant nrog nqaij npua thiab cheese
Los ntawm lub niaj zaus yuav khoom ntawm ib tug croissant koj yuav ua tau ib tug masterpiece ua noj. Ntxiv rau nws, koj yuav tsum tau:
- 2 tsp. Dijon mustard;
- 2 lub tais ntawm pob zeb;
- 2 daim ntawm cheese;
- ob peb nyias slices ntawm pear;
- watercress.
Txiav tus bun nyob rau hauv ib nrab thiab grease nrog mustard. Tom ntej - ib tug zaub xam lav, ib txheej ntawm Ham, cheese, pears. Npog sab saum toj nrog rau ib nrab ntawm cov croissant. Ua ntej noj mov, ib lub qhaub cij tuaj yeem ua kom sov me ntsis.
20. Quinoa nrog cov quav
21. Sandwich nrog dawb taum thiab avocado mousse
Ua mousse los ntawm ib txoj hlua taum, nws yuav tsum tau:
- 1 tau ntawm cov noob taum pauv;
- 2 tbsp. l. txiv roj roj;
- kua txiv ntawm ib nrab ntawm txiv qaub.
Tag nrho cov khoom yog tov rau hauv ib lub tais thiab crushed (nws yog zoo dua, ntawm chav kawm, ua li no nrog ib tug blender). Lub resulting sib kis kis rau ib piece ntawm qhob cij, on to top - ringlets ntawm liab dos, dib, avocado thiab arugula. Mus saj, ntxiv ntsev nrog kua txob thiab npog nrog ib ob daim ntawm qhob cij.
22. Zaub xam lav nrog Feta cheese, beets, cabbage thiab pearl barley
23. Txiav Bagnat (Fabkis Sandwich nrog tuna nyias)
24. Nplej nrog nceb thiab ci taum poom
Nplej nplej, yog xav tau, hloov tau los ntawm cov groats. Ua kom tau ib lub tais, grits yuav tsum tau siav, nceb txiav thiab kib, thiab tofu ci. Tag nrho cov khoom xyaw yog tov, seasoned nrog kua ntses, txiv roj roj, tshuaj ntsuab, ntsev thiab kua txob.
25. Nqaij qaib nyuaj
Nyob rau hauv qis dua ib nrab ntawm lub baguette, muab tso rau hauv lub finely chopped kib nqaij mis, qhov hlua taum, thiab mozzarella. Ntub lub Sandwich nrog pesto sauce - ib tug sib tov ntawm txiv ntseej roj, qhuav zaub basil, mozzarella. Yog hais tias Desired, txiv lws suav los yog kub peppers ntxiv rau lub Sandwich.