Tej yam ntuj tso antioxidants ntawm catechins, uas pom nyob rau hauv blueberry berries, qhib cov hlab roj hlwb hauv plab kab noj hniav hauv feem ntau, thiab nyob rau hauv kev - roj nyob rau hauv lub plab. Raws li cov kev tshawb fawb ntawm Tufts University (Teb Chaws Asmeskas), txoj kev noj haus ntawm cov catechins li niaj zaus txo tus nqi roj ntsha los ntawm 77% thiab halves qhov hnyav tag nrho ntawm ib tus neeg.
Vim li cas cov blueberry siv tau?
Blueberry muaj ib pawg ntawm cov nroj tsuag as-ham (proanthocyanidins), uas muaj peev xwm los tiv thaiv ntau hom paj hlwb ntawm thaj chaw toxins. Blueberry yog ib qho tseem ceeb tshaj plaws ntawm proanthocyanidins. Cov phytonutrients txo tus nqi ntawm cov dawb radicals ntau heev uas ncaj qha rau cov qeeb ntawm kev laus (cov tsos ntawm wrinkles), thiab ua ib tug loj tiv thaiv tawm tsam ntau yam kab mob.
Blueberries muaj vitamins C , E, riboflavin, niacin thiab folate loj heev (lawv ua si lub luag haujlwm tseem ceeb hauv cov metabolism: lawv ua rau kev tso tawm muaj zog hauv cov nqaijrog, cov rog thiab carbohydrates). Tsis tas li ntawd, blueberry berries muaj ellagic acid, ib qho ntawm feem ntau zoo anti-carcinogenic ntsiab. Nws twb tau lees paub los ntawm ntau cov kev tshawb fawb hais tias ellagic acid tiv thaiv qhov tsim ntawm qog thiab lub peev xwm siab rau kev tiv thaiv cov khoom siv los ntawm kev puas tsuaj. Tsis tas li ntawd - qee qhov uas cov khoom muaj nyob rau hauv blueberry berries yuav pab txo kom txhob muaj qhov tshwm sim thiab qhov tsis zoo ntawm kev ua xua.
Blueberry tiv thaiv kev laus
Cov kws tshawb nrhiav pom zoo rau qhov txiav txim siab tias kev siv cov blueberries tuaj yeem rov qab hloov qee yam ntawm lub hnub nyoog (piv txwv, poob ntawm lub cim xeeb thiab lub cev tsis zoo).
Blueberries yog ib tug zoo anti-inflammatory tshuaj. Nws ua rau cov kab mob hu ua heat shock proteins (nrog rau lub hnub nyoog, lawv cov nqi hauv lub cev txo, yog li cov neeg laus dua raug cov mob khaub thuas thiab kab mob tshaj cov neeg hluas noj qab haus huv).
Blueberries rau poob phaus
Raws li hais saum toj no, cov txiv hmab txiv ntoo no pab kom txo cov roj hauv lub cev tsawg. Cov kws tshawb fawb los ntawm Teb Chaws Asmeskas, tshawb xyuas cov khoom siv ntawm blueberry rau qhov hnyav poob siab, ntseeg tau hais tias nws muaj peev xwm ua kom muaj rog thiab qab zib nyob hauv peb qhov kev noj haus. Cov kev tshawb pom no tau nthuav qhia los ntawm cov kws tshwj xeeb ntawm Cov Kev Ntsuam Xyuas Kev Ntsuas Tshiab hauv New Orleans tom qab ua tiav cov kev ntsuam xyuas ntawm cov nas rog. Ib pawg cov nas tsuag chiv nyob rau hauv kev noj haus tau yoojyim ntau tshaj li cov pab pawg tswj hwm, tsis tshee poob phaus, thiab tseem pom kev ruaj ntseg ntawm cov ntshav qab zib thiab txo cov roj cholesterol. Thaum kuaj, blueberry berries hmoov rau hauv cov hmoov tau siv. Kev sib tw ntawm cov nas muaj tsuas yog ob feem pua ntawm cov tshuaj yeeb dej khov.
Contraindications ntawm blueberries
Ob lub txiv hmab txiv ntoo thiab blueberry nplooj ywj pheej muaj kev nyab xeeb thiab tsis tau teev cov lus tsis haum nrog cov tshuaj. Txawm li cas los xij, kuj muaj kev tsis sib haum xeeb: blueberry berries tuaj yeem ua rau lub plab ntawm cov ntshav thiab txo cov kev ua ntawm platelets. Cev xeebtub, lactation thiab ntshav qab zib kuj yog ib lub sijhawm rau kev sab laj nrog kws kho mob ua ntej noj cov nplooj npua blueberry, vim lawv paub tias txo qis qis hauv cov ntshav. Cov neeg uas tab tom npaj rau kev phais lossis lwm yam kev phais mob yuav tsum tsis txhob noj cov txiv hmab txiv ntoo los yog blueberry tawm ob lub lis piam ua ntej hnub X.