Ntses yog cov khoom nrov ntawm peb cov lus. Nws siv lub cev nrog ib qho tseem ceeb ntawm cov keeb kwm tsiaj, uas, incidentally, yog digested yooj yim dua nqaij. Cov neeg uas tsis nyiam siv sij hawm tu cov ntses, nws yog ib qho tseem ceeb them nqi rau cov pangasius. Nyob rau hauv txee ntawm lub khws mus nrhiav tag nrho lub cev ntawm cov ntses yog yuav luag tsis yooj yim, vim nws yog nkag rau hauv daim ntawv ntawm khov briquettes. Yog li ntawd, koj tau txais ib qho khoom noj kom zoo, tsis muaj pob txha thiab teev. Thaum kawg ua kom paub tseeb tias pangasius yog ib qho kev xaiv zoo, peb yuav to taub txog cov txiaj ntsim thiab kev tsim txom ntawm cov khoom.
Tus neeg muag khoom ntawm cov nuv ntses loj yog Nyab Laj, nyob rau hauv qhov chaw uas muaj ntau yam kev ua qoob ua rau nws cog qoob loo. Nyob rau ntawm ib lub sij hawm taug xaiv tau ncig tias cov kev mob ntawm cov kev ua liaj ua teb, tsis yoojyim hais, tsis tsim nyog, thiab ntau tus neeg tsis kam siv cov pangasius. Niaj hnub no, cov neeg ua lag luam nqa tag nrho cov kev cai, thiab cov ntses tau xa mus rau ntau lub ces kaum ntawm lub ntiaj teb. Kom tiv thaiv lawv cov neeg nyob, tsoom fwv ntawm ntau lub teb chaws tau nruj zog tswj kev tswjhwm ntawm kev tswjhwm.
Cov Kev Pab thiab Cov Harms ntawm Pangasius Ntses
Yuav kom khaws cov khoom tseem ceeb ntawm cov ntses, nws yog qhov tseem ceeb heev uas fillet yog kom khov, qhov zoo tshaj plaws kev xaiv yog poob siab Frost. Tsis tas li ntawd, nco ntsoov xyuas seb cov ntses puas khov dua, vim tias qhov no muaj ntau cov khoom noj uas tau muab pov tseg.
Cov lus sau ntawm fillet muaj xws li cov vitamins, amino acids , micro- thiab macro ntsiab. Kev siv cov pangasius ntses yog vim muaj protein ntau, uas yog qhov tshwj xeeb tshaj yog rau cov tib neeg uas niaj zaus siv. Cov khoom siv uas muaj nyob hauv ntses yog qhov tsim nyog rau kev lag luam ntawm lub plawv thiab plab zom mov. Nws muaj xws li phosphorus thiab calcium - minerals, uas yog cov tseem ceeb thiab tseem ceeb rau cov pob txha pob txha. Nws yog pov thawj hais tias nrog kev siv pangasius nws yog ib qho ua kom txo tau txoj kev pheej hmoo ntawm txha.
Cov txiaj ntsig ntawm pangasius yog qhov muaj cov tshuaj antioxidants - vitamins A thiab E, uas txo lub cev dawb radicals uas cuam tshuam rau lub cev. Muaj kuj yog ib qho ntawm cov vitamins B, tsim nyog rau qhov poob siab system, nyob rau hauv lub fillet. Yog li ntawd, yog tias koj muaj feem ntau hauv kev ntxhov siab, muaj kev txom nyem los ntawm insomnia los yog nkees heev, muab tais diav rau hauv koj lub zaub mov thiab koj yuav paub daws cov teeb meem no. Vim yog muaj ascorbic acid, lwm cov tshuaj muaj nqis zoo dua thiab sai dua.
Hais txog cov kev pabcuam thiab kev raug mob ntawm pangasius fillets, peb tsis tuaj yeem tsis lees paub cov ntaub ntawv, txawm tias cov ntses thiab dej, nws muaj cov unsaturated fatty acids uas yog omega-3, uas tsim nyog rau cov hlab ntsha ntawm cov hlab ntsha, cov ntaub so ntswg thiab cov pob qij, thiab txawm tias omega-3 txhim kho qhov muag thiab qhov mob ntawm daim tawv nqaij, rau tes thiab plaub hau.
Txij li thaum cov khoom noj muaj roj tawm hauv lub sij hawm sau qoob, cov nqi zog qis qis thiab tsuas yog 90 kcal ntawm 100 g. Tsis tas li ntawd, rau cov neeg uas saib lawv qhov hnyav, nws yuav nyiam kom paub tias cov pangasius pab kho cov metabolism thiab kev ua haujlwm ntawm txoj hnyuv.
Ua tau rau pangasius
Lub plab pangasius ntses tuaj yeem coj tau lub cev tsuas yog tias nws loj tuaj rau hauv cov mob tsis zoo, tsis muaj kev saib taus ib puag ncig. Hauv qhov no, cov fillet tuaj yeem muaj tshuaj lom neeg ua rau tuaj yeem ua rau koj tus mob. Qhov tsuas yog txwv kom tsis txhob siv cov pangasius yog tias muaj ib tus neeg tsis pom zoo.
Yuav ua li cas ua noj kom zoo?
Txhawm rau noj cov khoom uas muaj txiaj ntsig zoo tshaj plaws, pangasius yog qhov zoo tshaj plaws ua siav, khib nyiab los yog ci. Cia li nco ntsoov hais tias tus ntses yog npaj sai sai thiab yog tias nws yog overdone, lub fillet yuav vau sib nrug. Rau ntau yam ntawm saj, siv ntau yam spices, txiv qaub kua txiv, tab sis los ntawm ntsev thiab zaub roj yog zoo dua los muab.