Nws thiaj li tau tshwm sim hais tias peb txhua tus paub txog cov khoom tseem ceeb ntawm pomegranate thiab pomegranate kua txiv txij thaum yau. Cov noob ntawm no txawv txiv hmab txiv ntoo feem ntau decorate peb lub rooj, zaub nyoos thiab desserts.
Qee cov neeg siv nws thaum noj cov zaub mov. Tshaj yuj pomegranate rau qhov hnyav poob tau yooj yim guessed, vim hais tias qhov no yog lub khw muag khoom ntawm cov vitamins, uas thaum lub sij hawm lub hnub nyuaj ntawm kev sib tw rog yog li tsim nyog rau peb lub cev. Koj yuav kawm txog tag nrho cov txiaj ntsig thiab cov khoom ntawm cov khoom no hauv peb cov ntawv.
Vim li cas thiaj yuav siv lub grenade?
Cov txiv hmab txiv ntoo li ntawm no yog ib qho ntawm cov tawv nqaij E , C, Group B. Ntxiv thiab, pomegranate muaj plua plav hauv potassium, iron, folic thiab malic acids, tooj liab, selenium, zinc, biotin, phosphorus, kua txiv pomegranate, txiv hmab txiv ntoo. Cov txiv hmab txiv ntoo thiab cov ceg ntoo yog cov tseem ceeb tshaj plaws rau kev kho mob rau cov kab mob: VSD (cov zaub pob txha caj dab), ntshav qab zib, kab mob plab, mob plab, hnoos, mob caj pas, puas rau tus hniav txha hniav, kev puas siab ntsws, dysentery thiab dysbiosis . Pomegranate kuj ntxiv dag zog rau cov pojniam txiv neej, restores hormonal tshuav nyiaj rau cov poj niam thaum lub caij lub cev thiab cov kab mob ntawm qhov kev ua me nyuam thiab pab tiv thaiv kom txhob muaj mob cancer ntawm lub mis.
Cov khoom siv ntawm pomegranate rau qhov poob phaus
Siv cov txiv no, peb ib txwm ua ke ua lag luam nrog kev lom zem. Ntxiv rau saj, nws muaj ntau yam zoo uas koj yuav tsis pom nyob rau hauv lwm yam khoom. Siv cov khoom siv ntawm pomegranate thaum noj zaub mov yog tsim nyog, nws yuav pab tau kom cov theem ntawm cov ntshav nyob rau hauv cov ntshav thiab ntxiv dag zog rau lub cev, thaum cov vitamins nyob rau hauv lub cev ntshiv hauv lub "nyiaj tsawg". Txawm li cas los xij, kev pib, koj yuav tsum muaj cov khoom noj uas tsis muaj roj tsawg hauv koj cov khoom noj.
Nyob rau hauv ib tug xov tooj ntawm cov khoom siv ntawm pomegranate muaj qis calorie cov ntsiab lus, uas yog tsuas yog 52 kcal ib 100 grams, yog ib qho roj ntxiv rau hauv txoj kev sib ntaus rau ib lub cev. Tsis tas li ntawd, ntawm cov kev pab cuam feem ntau ntawm cov carbohydrates sawv cev - 13.9 g, tsim nyog rau lub zog, protein -0.9 g, rog - 0 g, uas yog tseem ceeb rau kev noj haus.
Ntau feem ntau tsis ntseeg thiab xav tias: yog garnet tseem ceeb rau poob phaus tseeb? Tab sis raws li kev xyaum qhia, qhov no yog ib qho ntawm txoj kev zoo tshaj ntawm qhov poob, uas yog tseem ceeb thiab zoo. Nws yog qhov zoo tshaj kom tshem tawm ob peb yam ntxiv ntawm lub cev nrog pomegranate kua txiv. Raws li cov kws tshawb fawb British, nws txo qis ntawm fatty acids hauv cov ntshav, yog li tiv thaiv kom txhob muaj cov kab mob tshiab rog, tshwj xeeb tshaj yog nyob rau ntawm lub duav, lub plab thiab thim.
Zoo li tag nrho cov khoom pom zoo rau kev noj haus, pomegranate kua txiv pab rau normalize digestive system, ntxiv dag zog rau cov hlab ntsha. Nws yog txaus haus ib ob peb tsom iav ntawm tshiab xws li ib hnub tshiab rau ib lub lim piam thiab koj tuaj yeem hais lus zoo dua mus 3-4 kilograms, tsis tas siv koj tus kheej hnyav tshaib plab.
Xws li ib qho khoom tseem ceeb ntawm pomegranate rau qhov hnyav, raws li kev muaj peev xwm mus nruab nrab qab los noj mov thiab ntxuav
Nyob rau hauv xaus, peb yuav hais tias pomegranate yog ib yam khoom uas yuav tsum tau siv ntau zaus li sai tau rau hauv ib daim ntawv thiab tsis tas kom poob phaus.