Nceb yog cov khoom noj khoom haus nrov, cov khoom uas tau ntev kawm. Rau hnub tim, muaj ntau ntau yam, ib txhia ntawm cov uas tuag rau tib neeg. Tias yog vim li cas tseem muaj kev sib cav txog seb nws yog ib qho tseem ceeb uas yuav tau noj zaub nceb los yog zoo dua kom tsis txhob noj cov khoom noj. Tsis tas li ntawd, tus qauv ntawm nceb yog zoo li ib tug sponge, uas absorbs ntau yam.
Puas yog nceb noj rau tib neeg?
Cov muaj pes tsawg leeg ntawm cov khoom no muaj xws li proteins, carbohydrates, minerals thiab vitamins, uas ua rau muaj ib tug xov tooj ntawm cov khoom siv tau zoo:
- Muab cov calorie uas tsawg, koj tuaj yeem noj qab haus huv nceb thaum poob qhov nyhav, raws li lawv ua rau lub cev ntawm cov metabolism hauv normalization.
- Ua tsaug rau muaj cov kab mob B thiab zinc vitamins, qhov chaw ua haujlwm ntawm lub paj hlwb zoo tuaj.
- Vitamin D muaj qhov zoo ntawm pob txha thiab nqaij tawv.
- Nrhiav kom paub tias dab tsi yog tseem ceeb rau hav zoov nceb, peb yuav tsis tsis nco ntsoov muaj qhov muaj cov antioxidant selenium, uas yog ib qho tseem ceeb rau kev tiv thaiv ntawm cov kab mob plawv.
- Pab nceb kom txo tau cov ntshav qabzib thiab cov nyiaj muaj roj cholesterol .
- Muaj nyob rau hauv zinc thiab tooj liab, yog ib qho tseem ceeb rau cov metabolism, thiab cov tshuaj ua rau kev txhim kho tus txheej txheem ntawm hematopoiesis.
- Muaj ntau lub fungi muaj ergotionein - yog antioxidant, uas yog tsim nyog rau kev tiv thaiv kev mob qog nqaij hlav.
- Cov ß-glucans, uas ntxiv dag zog rau txoj kev tiv thaiv kab mob thiab ua rau lub cev tiv thaiv kab mob ntawm lub cev, mus rau qhov muaj pes tsawg leeg.
Nceb siv los npaj ntau yam infusions thiab decoctions, uas tau siv rau ntau xyoo lawm hauv cov tshuaj pej xeem.
Dab tsi ntawm nceb yog cov tseem ceeb rau tib neeg?
Cov kws tshawb fawb, tsom ntsoov rau cov khoom noj khoom haus ntawm fungi rau tib neeg lub cev, faib lawv mus rau tej pawg neeg:
- Thawj zaug muaj xws li dawb nceb thiab truffles. Lawv muaj cov zaub mov zoo tshaj plaws. Nyob rau hauv dawb nceb muaj cov tshuaj uas txo kev pheej hmoo ntawm qog, yog li lawv tau ntev tau siv nyob rau hauv chaw muag tshuaj.
- Qhov thib ob pab pawg muaj xws li lub boletus, birch thiab chanterelles. Cov tom qab fungi muaj cov tshuaj antibiotic ergosterol, nrog tshuaj staphylococcus. Lawv kuj pab tshem tawm cov teeb meem tshuaj.
- Nrhiav qhov twg cov nceb uas pab tau, nws tseem mus tham txog cov pab pawg neeg thib peb, uas suav cov nceb nceb , siv rau cov khoom siv los ntawm cov ntshav qab zib, roj, uas muaj peev xwm tiv nrog mob taub hau, thiab honey agarics, nplua nuj hauv cov zaub mov thiab muaj cov nyhuv quav. Lawv kuj muaj xws li nceb siv los kho cov tshuaj urolithiasis.