Cov neeg uas tau muaj hmoo txaus los yug thaum lub caij tsis txaus siab paub tias dab tsi tangerines yog. Qhov no yog hnub so, Xyoo Tshiab, thiab tsis hnov tsw ntawm cov citrus txiv hmab txiv ntoo tseem tseem nrog Christmas khoom plig. Yog vim li cas yog nyob rau hauv lub koom haum, los yog nyob rau hauv ib tug tshwj xeeb muaj pes tsawg leeg ntawm tseem ceeb roj, tab sis mandarins yeej pab tau tiv nrog kev nyuaj siab thiab kev nyuaj siab . Txawm tias tsawg kawg yog vim li cas no muaj nyob rau lub sij hawm ntawm drooping parasite.
Tshaj li tangerines?
Txij li thaum lub pulp tsis yog tsuas yog qhov uas yog tseem ceeb nyob rau hauv mandarins, peb yuav xav txog cais nyob ntawm ob qho tib si lub cev nqaij daim tawv thiab tev. Mandarin pulp muaj:
- qab zib - li 50%;
- citric acid;
- vitamins ntawm pab pawg B, PP, K, E, C, D;
- glycosides;
- roj yam tseem ceeb;
- salts ntawm poov hlau, hlau, phosphorus, magnesium, poov tshuaj.
Muaj pes tsawg leeg ntawm mandarin tev:
- beta-carotene - provitamin A;
- vitamin C;
- vitamin P;
- organic acids;
- alpha-limonene, aldehydes, citral, methyl ether.
Nug koj tus menyuam yog hais tias mandarins yog ib qho tseem ceeb, thiab nws, nco ntsoov txoj kev lom zem ntawm cov citrus nyiam, yuav xa koj mus rau tom khw rau lawv. Nws yog rau cov me nyuam uas maumntas tuaj yeem siv tau tshwj xeeb tshaj yog - thaum lub caij khaub thuas thiab mob khaub thuas, cov me nyuam tsis kam noj tshuaj tsis qab. Qhov tseeb, koj tuaj yeem tso cov tangerines rau ntawm koj txhais ko taw, tab sis kom muab koj tus me nyuam hloov ua ke - 1 ntsiav tshuaj rau 1 tangerine zoo heev. Tsis tas li ntawd xwb, tus mandarin nws tus kheej pab txo kev kub taub hau, ntxiv dag zog rau kev tiv thaiv, thiab txo qis hnoos.
Cov tshuaj tiv thaiv kev maum nyhuv ntawm mandarins yog vim qhov phenolic amino acid, uas muaj cov txiaj ntsim ntawm kev siv roj rau ntawm bronchi, zoo, thiab ascorbic acid yog ib tus kws pabcuam zoo nyob hauv ARI.
Mandarins yog cov tseem ceeb rau cov hlab plawv system. Yuav kom muaj ntau yam, xws li partitions muaj partitions ntawm wedges - dawb films, uas peb txaus siab noj tawm. Cov dawb mesh muaj glycosides - lawv tiv thaiv cov deposition ntawm cov cholesterol ntawm phab ntsa ntawm cov hlab ntsha.
Mandarins zoo thiab phem
Tab sis nyob rau hauv tas li ntawd mus rau cov kev pab ntawm tangerines, muaj ib co raug mob. Txij li thaum cov txiv hmab txiv ntoo yog cov heev six, nws yog heev nyuaj rau peb, thiab tshwj xeeb tshaj yog rau cov me nyuam, kom nres rau ob peb txiv hmab txiv ntoo.
Kuj, contraindications npog tag nrho cov kev pab ntawm mandarins thiab nyob rau hauv cov ntaub ntawv ntawm cov kab mob gastrointestinal. Mandarins tsis tau noj los ntawm cov neeg uas raug kev txom nyem los ntawm high acidity, nrog rau cov kab mob, gastritis, inflammatory bowel kab mob.
Mandarins kuj tuaj yeem ua mob rau lub raum - nrog kev qaug zog ntawm cov kabmob uas tsis muaj zog, lub siab, nrog tus mob nephritis, thiab cov cholenessstitis los ntawm mandarins yuav tsum muab pov tseg.