Cov noob qoob loo yog hu ua zaub mov ntawm lub neej yav tom ntej, vim hais tias nws tsis tas yuav tsum tau siav, tab sis nyob rau hauv qhov kev nkag siab tiag tiag nws yog ib qhov tsim nyog yuav tau loj hlob tuaj rau koj tus kheej. Cov zaub mov no tsis muaj tshuaj lom neeg, tab sis nws zoo heev thiab muaj ntau yam khoom siv. Kev siv cov qoob loo ntawm cov nplej ntawm cov nplej yog, ua ntej ntawm tag nrho, nyob rau hauv lawv cov cim biochemical tshwj xeeb. Nws yog ua tsaug rau nws hais tias lawv pom tsis tsuas yog rau kev noj zaub mov noj haus, tab sis kuj rau kev kho mob ntawm tej yam kab mob.
Dab tsi yog qhov tseem ceeb rau sprouted hom qoob mog?
Ntau tus neeg paub hais tias tag nrho cov nplej tseem ceeb heev. Tab sis lawv tsis suav rau hauv cov ntsiab lus tias cov khoom tseem ceeb nyob rau hauv cov qoob loo zoo li yuav tsum tau txuag hauv lub plhaub lawm, thiab yog li ntawd tsis tuaj yeem raug assimilated los ntawm lub cev los ntawm 100%. Lwm tag nrho grain germinated - "awakened", ib txwm enriched nrog nyob amino acids thiab cov vitamins. Nws yog peev xwm pab tau rau ib tug neeg qhov siab tshaj plaws ntawm nws cov txiaj ntsim.
Cov khoom no muaj ntau ntau cov vitamins B uas ua rau lub cev muaj zog, muaj kev cuam tshuam rau lub hlwb ua si, lub plawv ua haujlwm. Vitamin A nyob rau hauv xws li cov nplej ua rau lub cev tiv thaiv kab mob viral, pab kho qhov muag, ua raws li cov tshuaj antioxidant. Vitamin C tawm tsam nrog vitamin deficiency, vitamin E optimizes metabolic processes hauv hlwb thiab prolongs cov hluas. Minerals normalize dej-ntsev tshuav thiab txhim kho cov haujlwm ntawm cov hauv nruab nrog cev. Nyob rau hauv cov ntshav qab zib, germinating grain ntawm hom qoob mog raug pom zoo los siv vim tias tsis muaj cov kab mob carbohydrates nyob rau hauv lawv - xws li ib qho khoom noj muaj peev xwm tswj cov theem ntawm cov ntshav qab zib.
Yuav ua li cas yog qhov teeb meem germination ntawm hom qoob mog?
Ntxiv nrog rau cov kev pab, thiab kev puas tsuaj los ntawm germinated nplej ntawm nplej kuj yuav. Nws muaj gluten , uas tuaj yeem ua rau tsam plab thiab pom tseeb. Yog li ntawd, qhov khoom yog contraindicated nyob rau hauv cov neeg nrog rau kev mob plab hlaub. Tsis tas li ntawd, koj yuav tsum ua tib zoo siv cov qoob loo ntawm cov neeg tsis haum.