Barley porridge tsis yog tsuas yog ib tug heev zaub mov noj, tab sis kuj yog ib yam khoom noj zoo. Qhov no pawg yog ib qho qhob nplej barley. Noj cov porridge tsuas yog - ncuav rump nrog dej hauv qhov feem ntawm 1/2 thiab ua noj rau 20-25 feeb, ntxiv ntsev, suab thaj lossis lwm yam khoom xyaw rau saj. Tsis tas li ntawd, nws tuaj yeem siv rau ua noj casseroles.
Yuav ua li cas yog siv tau barley porridge?
Ua ntej tshaj plaws, hais txog cov txiaj ntsig ntawm barley porridge, nws yog ib qho tseem ceeb teev hais tias ib tug loj npaum li cas ntawm fiber yog muaj nyob rau hauv raw grain siv rau qhuav ntawm cov cereals. Nws yog tseem ceeb heev nyob rau hauv kev kho mob thiab kev tiv thaiv ntawm cov kab mob ntawm gastrointestinal ib ntsuj av, txij li nws tsis yog digested los ntawm lub cev txhua, cellulose ua rau lub plab ua hauj lwm nyuaj thiab lim purge cov hnyuv. Nws yog ib qho tseem ceeb rau cov cholesterol thiab ntshav qab zib.
Tsis tas li no porridge yog pom zoo rau cov neeg uas tawm tsam nrog ntau tshaj qhov ceeb thawj . Ntawm cov khoom siv roj caloric (320 kcal ntawm 100 g), barley porridge yog yooj yim digested thiab ua haujlwm ua ib qho tseem ceeb ntawm lub zog hauv lub cev. Vim li cas, cov kws kho mob qhia kom nws muaj kev noj haus ntawm cov menyuam yaus thiab cov neeg laus. Tsis tas li ntawd, nws zoo heev rau thaum muaj kev vam meej thiab kev nyuab siab, uas yog ib qho tseem ceeb hauv cov neeg laus.
Cov kev tshawb fawb tsis ntev los no tau pom tias nyob rau hauv barley cereal muaj ib qho me me ntawm cov tshuaj tua kab mob uas siv los kho fungal tawv nqaij. Qhov txuj ci tseem ceeb porridge no kuj muaj cov kab mob diuretic, uas yog ib qho pab cuam hauv kev sib ntaus tawm tsam ntshav siab. Nws cov khoom spasmolytic kuj tseem ceeb. Yachka zoo nrug hnyav hlau thiab slags los ntawm lub cev.
Hais txog cov txiaj ntsig ntawm barley porridge, koj tsis tuaj yeem hnov txog nws. Yačka yog contraindicated nyob rau hauv cov neeg uas muaj glycine enteropathy thiab cov neeg uas raug kev txom nyem los ntawm tus kab mob celiac -gluten intolerance.