Peb muaj ib tug kohlrabi suav hais tias yog ib qho ntawm ntau yam ntawm cabbage. Cov qhua tuaj rau peb ntawm lub tebchaws Mediterranean. Vim hais tias muaj ib tug humid kev nyab xeeb - kohlrabi yog ib tug heev moody zaub: nws tsis zam lub hnub thiab hlub siab dej tshuaj. Txawm tias muaj tseeb tias nyob rau hauv lub teb chaws CIS kohlrabi yog suav hais tias kab txawv, nws muaj ib tug loj heev tus naj npawb ntawm cov khoom tseem ceeb, nws yog ntawm tseem ceeb heev nyob rau hauv lub tseem ceeb ua si ntawm lub cev.
Yuav ua li cas yog li ntawd tseem ceeb kohlrabi cabbage?
Lub kohlrabi cabbage yog tshwj xeeb. Tseem ceeb thaj chaw nyob rau hauv nws lub sij hawm ntau tshaj li txhua hom cabbage (dawb cabbage, Peking, broccoli) ua ke!
Ua kom nws ntau dua, dab tsi yog qhov tseem ceeb thaj chaw ntawm kohlrabi cabbage, nws yog nqi kawm no txawv teb chaws zaub nyob rau hauv ntau dua kom meej.
Yog li, kohlrabi yog qhov no:
- antitumor tus neeg sawv cev. Vim muaj cov khoom muaj zog thiab cov tshuaj tua kab mob antioxidant, kohlrabi muaj peev xwm tiv thaiv txoj kev loj hlob ntawm cov qog nqaij hlav thiab mob nyhuv nyuv;
- antimicrobial tus neeg sawv cev. Hauv "Choi-pack," raws li tau hu ua kohlrabi, vitamin C, uas muaj cov nyhuv los tiv thaiv kab mob catarrhal, muaj ntau tshaj li ntawm citrus;
- ib qho zoo heev nyob rau hauv kev puas tsuaj ntawm phaus ntxiv. Ib puas grams ntawm kohlrabi muaj tsuas yog 44 kilocalories, muaj fiber ntau, uas yuav pab tau tswj tus hnyuv, thiab nws tsis muaj nqaijrog. Thiab qhov no txhais tau hais tias qhov khoom yog haum rau cov neeg uas ua raws li kev noj haus tsis tau thiab kev noj qab nyob zoo . Arginine, uas ua hauj lwm raws li ib qho chaw ntawm kohlrabi, txhawb roj hlawv thiab ua rau ib tug txo nyob rau hauv centimeters ntawm lub duav;
- ib qho detoxifier indispensable. Noj ntau kohlrabi - thiab zashlakovannost tus kab mob tsis txhob hem koj;
- ua tsaug rau vitamin E, kohlrabi yuav muaj ib tug zoo zoo rau kev noj qab haus huv ntawm lub neej yav tom ntej niam thiab kev noj qab haus huv ntawm fetus; yuav muab ib lub ci rau cov plaub hau thiab ntxiv dag zog rau cov rau tes;
- kohlrabi yuav yog tus cawm rau cov neeg mob ntsws mob ntsws thiab mob ntsws. Nws yog tsim nyog rau boil lub hauv paus qoob loo, cia lub broth txias thiab brew - thiab noj cov tshuaj no rau ib khob txhua hnub ob zaug ib hlis.
Puas muaj lwm yam contraindications?
Ntawm chav kawm, raws li nrog ib yam khoom, kohlrabi yuav ua rau tsis xav tshuaj.
Yog li, kohlrabi yog contraindicated rau cov neeg uas raug kev txom nyem los ntawm daim siab thiab digestive system kab mob. Koj tsis tuaj yeem kohlrabi thiab cov neeg uas nws hnyuv tsiv siab thiab cov uas noj zaub mov tsis zoo rau cov quav.