Rau ib lub rooj noj mov Lavxias teb sab, herring mis tau ntev tau muab xam tias yog delicacy. Qhov no yog piav qhia los ntawm qhov tseeb tias lawv muaj cov proteins tshwj xeeb uas muaj nplua nuj nyob rau hauv cov amino acids uas yog irreplaceable rau tib neeg lub cev. Ua ntej, cia saib dab tsi yog mis? Mis nyuj yog hu ua cov phev txiv neej ntses. Lub hlwb ntawm ntau tus neeg tseem coj li lo lus nug ntawm seb lawv noj tsis tau, cov txiaj ntsim zoo li cas thiab kev puas tsuaj puas tau cov mis nyuj ntawm herring coj mus rau lub cev? Muab tias koj nyiam lawv, koj tuaj yeem noj tau lawv. Qhov tseem ceeb tshaj plaws yog xyuas cov mis kom huv, vim hais tias nyob rau hauv cov ntses uas khaws cia ntev los yog tsis ncaj ncees, nws yooj yim pib lub neej. Nws nyiam qhov chaw nws lub tsev yog caviar thiab mis.
Kev pab ntawm herring mis
Ntxiv rau cov rog thiab cov nqaijrog, cov kua mis uas muaj roj omega-3 fatty acids, uas tsis tshua muaj neeg pabcuam rau cov hlwv plawv. Ua ntej tshaj plaws lawv ceeb toom atherosclerosis, mob hlab ntsha tawg thiab lub plawv nres. Thiab cov glycine muaj nyob rau hauv cov mis nyuj stimulates lub hlwb ntawm lub hlwb. Tsis tas li ntawd, nws yog nyob rau hauv lawv muaj ntau yam tseem ceeb heev cov vitamins, vim hais tias ntawm tsis muaj lub cev kev noj qab haus huv tuaj yeem hem. Qhov tseem ceeb yog cov vitamin D, uas muab lub cev muaj peev xwm mus dhia zog thiab muaj feem xyuam rau lub cev, nrog rau cov vitamin A, txhim kho qhov muag. Muaj nplua nuj nyob rau hauv cov khoom xws li iodine, iron, tooj liab, phosphorus thiab calcium , herring mis nyuj yog cov tseem ceeb rau cov neeg. Nrog lawv siv heev, lawv pab tua kab mob thiab lwm yam kab mob, vim lawv yog immunomodulators.
Calorie ntsiab lus ntawm herring
Cov mis nyuj yog cov khoom siv roj calorie haum - 100 grams muaj 100 kcal. Vim li no, nws zoo tsim nyog rau kev noj mov thaum nquag koom hauv cov kev ua si los yog tom qab muaj kab mob los kho lub zog.