Tam sim no, feem ntau zoo meej, zoo tagnrho thiab zoo siab hom protein yog suav hais tias yog muaj ntau los ua protein ntau, uas ua rau cov qaug tshuaj protein undeservedly tsis nco qab lawm. Tsis txhob hnov qab tias qhov kev xaiv no tsuas yog cov txiaj ntsim ntawm whey, uas yog ib feem ntawm cov mis, tab sis kuj muaj ntau cov kev pab me me uas muaj nyob hauv cov mis nyuj nws tus kheej. Peb yuav xav txog seb nws puas tsim nyog siv cov khoom noj kua mis thiab lawv cov txiaj ntsim zoo li cas.
Mis Protein Isolate
Kev noj tshuaj ntxiv ntawm cov protein ntau yuav ua rau koj yooj yim dua thiab ua kom muaj cov nqaij pob txha loj, tsis txhob cia nws mus rau lub cev qhuav dej ntawm qee qhov sib txawv. Hnub, nws yog ib txwm ntseeg hais tias nws yog whey protein ntau whey yog qhov kev ntseeg siab tshaj plaws rau cov neeg uas tsis tuaj yeem ua kom tswj tau cov nqaij pob txha, tab sis kuj yuav txo qhov feem pua ntawm cov rog txheej hauv lub cev. Qhov kev xaiv no yog qhov tseem ceeb tshaj plaws nyob rau hauv nws cov lus qhia nyob rau hauv cov nqe lus ntawm lub xub ntiag ntawm kab kawm.
Mis nyuj protein ntau muab tag nrho cov txiaj ntsig ntawm whey thiab casein. Nws tsis tsuas zoo pleev ua rau koj cov leeg, tab sis kuj yog ib qho cuab yeej zoo rau kev ua hauj lwm muaj peev xwm thiab ua kom tiav.
Tsis zoo li cov kua qaub av sai sai, cov kua mis tawm muaj cov ntaub ntawv , uas yog maj mam nqis, tab sis ua tsaug rau qhov no nws zoo heev nyob rau hauv rooj plaub uas tsis tau noj cov khoom noj khoom haus thiab xav tau khoom noj txom ncauj zoo.
Thaum noj cov mis nyuj protein?
Ob qhov khoom yog tsim nyog rau ib hnub twg, thiab thawj ntawm lawv tuaj yeem noj tau ib pluag thib ob los yog noj khoom txom ncauj yav tav su.
Vim tias cov kua mis qis qis heev, nws yog ib qho tseem ceeb rau noj ob feem ua ntej yuav mus pw kom lub cev tsis tshuav khoom noj, nws yog qhov twg yuav siv zog, thiab cov txheej txheem ntawm cov nqaij ntshiv tsis pib.