Glutamine yog dab tsi?
Glutamine yog ib hom kab mob tsis tseem ceeb dab tsi thiab peb cov leeg yog 60% ntawm nws thiab muaj xws li. Qhov tseeb no ib leeg hais lus frankly txog qhov tseem ceeb ntawm glutamine hauv bodybuilding. Nws yog lub luag haujlwm rau lub cev tsis muaj zog, muaj ib qho catabolic los tiv thaiv, yog ib qho tseem ceeb rau kev noj qab haus huv ntawm daim siab, pancreas, ob lub raum. Nws tsis yoojyim rau hauv peb cov ntshav thiab thaum tsis muaj kev sib tw ua si, tsis tas yuav tsum tau noj cov khoom noj tshwj xeeb nrog glutamine, nws txaus los txais cov khoom noj khoom haus.
Cov kis ntawm overdose yog sim tsis tuaj, vim hais tias lub cev khi nkaus xwb cov khoom xyaw uas tsim nyog rau nws thaum lub caij, thiab glutamine ntau heev dawb tawm ntawm lub cev. Cov koob tshuaj txhua hnub yog 4-6 g, thiab ib qho overdose tshwm sim thaum tsuas yog thaum noj tshaj 15 g thiab tshwm sim nws tus kheej nyob rau hauv daim ntawv ntawm tus mob ntawm intestine.
Thaum twg thiab vim li cas kuv thiaj yuav tsum tau glutamine?
Glutamine nyob rau hauv nws daim ntawv dawb los yog nyob rau hauv txoj kev tshuaj yuav tsum tau noj ua ntej kev kawm thiab ua ntej yuav mus pw. Glutamine ua ntej kev cob qhia yog xav tau los pab peb kom muaj zog (qhov zoo tshaj plaws ntawm lub zog tom qab ntsuas), thiab los tiv thaiv cov nqaij ntawm cov leeg nqaij. Tsis tas li ntawd, cov khoom ntawm glutamine cia nws ua ib qho anabolic, thiab tseem yuav txo tau qhov siab tshaj plaws kev siv nyiaj ntawm myosin (cov leeg nqaij). Tsis tas li ntawd, glutamine yuav ua rau cov ntshav qab zib tsawg dua qub thiab nyob rau tib lub sijhawm tsis pub insulin nce siab. Vim li no, fatty acids uas yog cleaved, thiab tsis muaj roj subcutaneous.
Muaj ntau cov lus sib cav txog kev siv glutamine thiab seb puas muaj txiaj ntsig los ntawm nws. Txawm li cas los xij, tsuas yog ib qho ntawm ntau cov qhab nia ntawm cov kev sim yog txaus los nkag siab txog nws cov nqi.
Glutamine rau cov poj niam kuj yog ib lub luag haujlwm tshwj xeeb. Raws li koj paub, tag nrho cov neeg sawv cev ntawm kev sib deev ncaj ncees nyob rau hauv ib txoj kev los yog lwm tus xav poob poob. Thiab kom poob phaus tsis muaj qee yam ntawm cov nqaij pob txha tsis yooj yim. Yog vim li ntawd peb yuav tsum mob siab kom tsim lawv los ntawm kev cob qhia thiab tsis pub cov nqaij catabolism. Tsis tas li ntawd, nws cov thawj coj tseem ceeb heev ua ntej yuav mus pw, thaum loj hlob hormone yog qhib. Glutamine activates nws cov hauj lwm, raws li ib tug tshwm sim - hlwb multiply sai dua.
Yog li, nyob rau hauv kev ua si glutamine, zoo li ntau lwm cov amino acids , yuav siv qhov chaw tshwj xeeb, vim tias nws nkag thiab nyob hauv peb lub cev yog ntuj, thiab lub zog uas nws ua tiav yog qhov tseem ceeb rau kev ua si.