Ntau tus neeg ncaws pob siv creatine , uas yuav pab ua tiav cov txiaj ntsim zoo kawg. Tab sis peb pom tias creatine ua rau lub cev. Txheeb cais qhia tias feem pua ntawm cov kev mob tshwm sim tsawg heev, kwv yees li 4%. Ntau cov kev sim ua tau pom tsuas yog muaj txiaj ntsig ntawm cov kua creatine rau hauv lub cev, tab sis tseem muaj qee qhov kev zam.
Dej tuav hauv lub cev
Qhov teeb meem tshaj plaws hauv cov kis las uas haus cov khoom noj khoom haus additives. Creatine qeeb dej, tab sis nws tsis yog teeb meem txhua. Cov phenomenon yog kiag li ib txwm thiab outwardly kiag li pom. Koj tuaj yeem txiav txim siab tshaj qhov dej, tsuas yog tias koj sawv saum lub teev, koj yuav tsis pom ntau tshaj 2 kilograms ntxiv. Nws tsis pom zoo kom txo qis rau cov kua dej los yog haus dej haus cawv kom muaj kev tshem tawm. Lub hwj huam nws tus kheej yuav ploj mus sai li sai tau thaum koj nres siv ntxiv.
Lub cev qhuav dej
Kev tsim ntawm creatine tuaj yeem ua rau lub cev qhuav dej. Cov teebmeem no tshwm sim los ntawm lub cev qhuav, vim tias muaj ntau yam kev sib cev metabolic, alkaline balance, etc. Yuav kho tau qhov no, nws yog ib qho tsim nyog yuav tau nce txhua hnub cov dej haus.
Teeb meem nrog lub plab
Lwm qhov tsim nyog ntawm qhov tau ntawm creatine yog ib tug digestive teeb meem. Yog tias koj noj cov khoom noj no, koj yuav hnov mob plab thiab xeev siab. Qhov no feem ntau pom nyob hauv khau raj theem. Txhawm rau muab tshem tawm ntawm qhov no, haus dej cawv xwb zoo nyob rau hauv capsules thiab txo tag nrho cov nqi ntawm kev noj.
Cov leeg ntshais
Qhov no yog ib qho tsis tshua muaj tshwm sim tshwm sim thiab yog cuam tshuam nrog lub cev qhuav dej los yog nrog cov kev ua haujlwm hnyav.
Raws li koj tau pom, kev noj qoob loo ntawm creatine muaj tsawg heev contraindications, uas nyob rau hauv kev sib piv nrog ib tug lossis loj tus naj npawb ntawm cov kev pab cuam yog tsis tseem ceeb txaus.