Peb txhua tus paub tias muaj cov zaub mov tseem ceeb thiab muaj teeb meem, peb faib tag nrho cov khoom ua phem thiab zoo, thiab qhov no yog li ntawd tiag, vim tsis yog txhua tus neeg pab tau rau lub cev, thiab muaj ntau yam uas tsim kev puas tsuaj thiab qee qhov teeb meem. Peb saib cov khoom tsim kev puas tsuaj thiab cov khoom tseem ceeb kom tau los ntawm kev noj haus tsis yog kev txaus siab xwb, tab sis kuj zoo.
Cov khoom noj txom nyem tshaj plaws
Xav txog tag nrho cov khoom uas twb muaj lawm uas tsim kev puas tsuaj rau tib neeg lub cev, koj tuaj yeem hais tias nws tsis yooj yim, tab sis tseem tsim nyog hu rau cov khoom lag luam tshaj plaws ntawm qhov koob.
- Nqaij: Ketchup, mayonnaise, nyias hnav khaub ncaws nrog ntau ntau yam tsis zoo thiab ntau npaum li cas calories.
- Khoom noj khoom haus los ntawm McDonald's, uas pom tau tias yog teeb meem, tab sis vim qee cov laj thawj tsis poob qhov koob. Nyob rau hauv xws li cov zaub mov nws yog nyuaj rau nrhiav tau ib yam dab tsi tseem ceeb, vim nws yog npaj los ntawm cov khoom ntawm questionable zoo thiab keeb kwm.
- Cov chocolate tuav: txhua hom "snickers", "mars", "ceev" tsuas yog zoo li cua thiab pab tau thaum xub thawj siab, lawv yog cov teeb meem tiag tiag, vim lawv tsis tsuas high-calorie chocolate , tab sis kuj cov zaub mov uas muaj cov carcinogens.
- Quav kua txiv thiab kua dej qab zib. Yog tias koj tsis xav kom muaj teeb meem kev noj qab haus huv, tsis kam siv lawv, vim lawv tsis yog teeb meem, tab sis kuj tseem txaus ntshai.
Qhov khoom noj tseem ceeb tshaj plaws
- Txiv hmab txiv ntoo thiab zaub . Tsis muaj leej twg yuav yog ib qho kev tshawb nrhiav tias zaub thiab txiv hmab txiv ntoo yuav coj cov txiaj ntsig zoo rau lub cev, raws li lawv yog cov khoom noj qab haus huv thiab noj qab haus huv, uas muaj cov vitamins thiab ib lub koom txoos ntawm lwm cov khoom muaj txiaj ntsig.
- Zaub roj . Cov khoom siv tau thiab zaub roj, vim tias lawv muaj cov tshuaj tua kab mob antioxidant, vim tias qhov chaw ua hauj lwm ntawm cov hlab plawv thiab plab hnyuv siab raum yog stabilized.
- Ceev . Pab tau rau tib neeg lub cev yog neeg rau, uas yog nplua nuj nyob rau hauv cov vitamins thiab microelements tsim nyog rau lub neej zoo.
- Cov khoom siv mis nyuj . Cov pab pawg ntawm cov khoom yog pom tau tias tseem ceeb vim cov ntsiab lus ntawm cov kab mob, cov vitamins thiab microelements tsim nyog rau peb lub cev, uas yog ib qho tseem ceeb rau ib tug neeg.