Nws ntseeg hais tias dub ncuav qab zib yog ntau pab tau thiab txawm pom zoo rau cov kev noj haus tsis yuag, thaum lub khob cij dawb yog qhia ntawm lub sij hawm no kom tsis txhob muaj zaub mov noj txhua. Los ntawm qhov tsab xov xwm no koj yuav pom tias qhov txawv ntawm cov hom cij sib txawv, qhov txawv ntawm lawv cov calorie cov ntsiab lus, thiab kuj pom zoo rau kev noj zaub mov.
Cov ntsiab lus ntawm dub ncuav mog qab zib
Dub qhob cij yog ua los ntawm rye hmoov, los yog los ntawm nws sib tov nrog hom qoob mog hmoov. Qhov kev xaiv no yog ntau yam ntxiv rau lub cev: yog cov qhob cij dawb ntawm cov hmoov nplej uas tsuas yog cov roj nplua nuj calorie, ces rye hmoov muaj ntau cov vitamins thiab minerals, ua tsaug uas cij thiaj tsis tsuas cua thiab satisfying, tab sis kuj pab tau.
Qhov zoo tshaj plaws ntawm calorie qhob cij - nws yog dub rye. On 100 g ntawm cov khoom muaj tsuas 82 qes! Nws tsis yooj yim mus nrhiav hauv cov khw: nws yog tsis muaj poov xab , hnav, hnyav thiab ntau ntau dua li txhua hom kev khob cij.
Yog tias peb tham txog seb muaj pes tsawg calories (kcal) hauv cov khob cij dub, lwm hom ntau, ces cov lej yuav muaj qhov txawv txav. Piv txwv li, nyob rau hauv Borodino - 264 kcal, thiab nyob rau hauv Darnytsky - 200 kcal. Grain qhob cij muaj nuj nqi ntawm 228 kcal, thiab ib khob qhob cij - 266. Rau kev sib piv, hauv cov khob cij dawb - 381 kcal ib 100 g.
Los ntawm cov dub dub tau rog?
Los ntawm nws tus kheej, dub khob cij muaj nqi nruab nrab ntawm cov caloric, thiab yog tias koj siv nws li ib txoj kev txwv, 1-2 npib ib hnub, ces koj yuav tsis tau rov qab. Thiab yog hais tias muaj ntau ntawm nws, qhov nyhav yuav pib loj tuaj - tab sis yog los ntawm overeating, es tsis txhob cawv dub nciab.
Kev pab thiab kev tsim txom ntawm dub ncuav ci
Hauv cov khob cij dub, tag nrho cov khoom tseem ceeb tau muab khaws cia - tshwj xeeb tshaj yog tias nws tau npaj siv cov keeb, tsis muaj poov xab. Ntawm cov vitamins hauv qhob cij muaj A, E, F thiab ib pawg yuav luag tag B.
Txij thaum lub sij hawm ancient, lub khob cij tau siv ua ib yam tshuaj rau tag nrho txoj hnyuv, uas yog txhais tau hais tias kev txhim kho plab zom mov thiab kev noj tshuaj. Nws lub zog yuav ntxiv dag zog rau cov hlab ntsha thiab lub plawv mob, txhim kho cov ntshav thiab cov ntshav. Tsis tas li ntawd, vim muaj peev xwm ntawm cov khob cij dub los txhim khu cov metabolism, nws yuav siv tau los ntawm cov khoom noj kom txo tau qhov hnyav.
Yog li, piv txwv li, kev noj haus ntawm txoj cai noj mov nrog dub khob cij qhia nrog rau nws hauv kev noj haus rau su noj, ua ntxiv rau kua zaub, thiab rau pluas tshais - rau cov qe kib. Rau noj hmo, nws yog ib qhov tsim nyog yuav tau noj cov nqaij ntshiv, ntses lossis nqaij qaib nrog cov khib nyiab zaub. Rau txoj kev noj haus no, koj sai sai poob phaus ntxiv thiab txhim kho koj lub cev.