Coob tus neeg paub tias kev mus qoj ib ce pab txhim kho qhov hnyav thiab txhim kho kev noj qab haus huv. Cov neeg uas txiav txim siab muab qhov kev qoj ib ce no, xav ua li cas los luj thaum khiav thiab cov leeg twg ua haujlwm? Cov phom sij aerobic , uas muaj xws li jogging, yog qhov kev xaiv zoo tshaj plaws rau cov neeg uas xav kom tshem ntawm cov phaus ntxiv.
Dab tsi loses nyhav los ntawm kev khiav?
Pib, nws yog tsim nyog hais tias koj yuav tsis muaj peev xwm nce tag nrho nrog cov jogs mus tas li. Thaum pib ntawm kev cob qhia, calf rau ntawm ob txhais ceg yuav nce me ntsis, tab sis qhov no tsuas yog tshwm sim vim dej retention.
Dab tsi yog poob phaus thaum khiav:
- Thaum taug kev, thaum ib tug txiv neej ntiv taw rau ntawm tus ntiv taw thiab hloov mus rau qhov luj, cov leeg ntawm caj dab thiab pob zeb ua haujlwm zoo.
- Kev sib tw khiav, thaum lub cev nyhav dhau ntawm tus luj mus rau qhov thom khwm, yuav ua rau cov nqaij ntshiv gluteal.
- Sprinting, thaum tag nrho ko taw yog raug thawb, cov leeg ntawm caj dab thiab cov hlab pas ua hauj lwm zoo.
- Cov leeg ntawm lub caj npab thiab lub cev ua haujlwm thiab poob phaus thaum khiav, tab sis, tau kawg, cov nyhuv yuav tsis zoo li ntawd yog muab piv nrog cov taw. Yuav kom nce lub pob, siv dumbbells los yog muab lub hnab ev ntawv rau koj sab nraum qab.
- Ua hauj lwm rau koj sab nraud, zoo li nrog poob phaus, qhov no ntawm lub cev yuav tsum tau koom tes nrog, nco ntsoov tias lub xub pwg hniav yog ze li sai tau rau qaum. Thaum khiav mus, lub xub pwg nyom yuav tsum qis thiab npab npab nyob ntawm lub luj tshib.
- Kom poob phaus thaum khiav hauv plab, koj yuav tsum khaws cov xovxwm hauv ib qho chaw nrawm li ntawm 60%. Yog hais tias koj xav koom nrog lub plab, ces txoj pa yuav tsuas raug pov tseg.
Qhov kev paub ntawm kev cob qhia yog nyob ntawm lub sijhawm thiab kev ua haujlwm ntawm kev kawm. Thaum pib theem nws tsis pom zoo khiav txhua txhua hnub thiab kev cob qhia yuav tsum tsis ntev tshaj li ib nrab teev.