Nws tsis yog li nyuaj tsuas yog poob phaus, yuav ua li cas poob qe tsis raug mob rau kev noj qab haus huv. Cov khoom noj tshiab niaj hnub no feem ntau yog tsis txaus, thiab yog tias lawv muaj kev pom zoo, lub cev muaj kev cuam tshuam ntawm qee yam tshuaj yeeb thiab lwm yam thiab tsis muaj lwm tus neeg. Qhov teeb meem no cuam tshuam rau kev ua haujlwm ntawm sab hauv lub cev thiab kev noj qab nyob zoo.
Yuav ua li cas kom poob phaus tsis muaj mob rau lub cev?
Yuav pib nrog, ib tug yuav tsum paub qhov tseeb yooj yim: nws tsis muaj peev xwm poob ceeb thawj sai sai yam tsis muaj kev puas tsuaj rau kev noj qab haus huv, tshwj xeeb tshaj yog tias nws yog ib daim duab ntawm ntau tshaj li 3-4 kg. Nws tsis zoo rau lub cev kom poob ntau dua 0.8-1 kg hauv ib lub lis piam, uas txhais tau hais tias yog tias koj poob phaus ntau tshaj 3-4 kg ib lub hlis - koj khaws koj lub cev rau hauv kev nyuab siab, uas yuav muaj tseeb rau koj cov tsos thiab kev noj qab haus huv.
Nyob rau hauv no regard, kiag li txhua yam kev noj haus uas npaj tawm txwv rau ib lub lis piam los yog 10 hnub poob 5 kilogram thaum lub sij hawm no yog siv tsis siv, vim nws yuav tsis tau poob phaus tsis muaj teeb meem rau nws, thiab cov roj cov nqaij yuav tsis mus qhov twg nyob rau lub sijhawm luv luv no. Kev poob ceeb thawj yuav muab ib lub plab thiab hnyuv, thiab tshem tawm cov kua ntau dhau - uas, raws li koj nkag siab, yog tsis yog txhais tau tias txoj kev poob phaus tsis muaj kev xa rov qab.
Lub tswv yim ntawm kev poob phaus zoo li zoo li no. Txhua tus neeg xav tau tus nqi ntawm cov calorie ntau ntau rau lawv cov haujlwm tseem ceeb - qhov no suav tau. Nws raug pom zoo kom txo tau cov calorie ntau ntau los ntawm 200-300 units ib hnub thiab ntxiv cov kev ua si, uas tseem kub hnyiab 200-300 calories. Yog li, lub cev tau txais ib daim npav ntawm 400-600 calorie ntau ntau thiab pib siv lub sij hawm yav dhau los ntawm cov rog rog kom thiaj li tau qhov sib txawv. Yog li, koj tswj kom poob phaus tsis muaj teeb meem nrog koj kev noj qab haus huv.
Yuav ua li cas poob weightlessly?
Hmoov tsis, kiag li effortlessly koj tuaj yeem tsuas nce nyhav thiab tau txais cellulite. Qhov tseem ceeb ntawm kev tshem ntawm qhov hnyav tshaj qhov no muaj qee qhov kev txwv thiab kev ua.
Raws li cov txheej txheem poob saum toj no, nws yog ib qho yooj yim to taub tias tsuas yog txoj kev ua kom poob ceeb thawj yam tsis muaj lub cev raug lub cev yog kom txo qee lub cev ntawm cov calorie ntau ntau li ntawm 400-600 units ib zaug. Txawm li cas los xij, tus kabmob muaj mob loj tuaj. Tsis tas li ntawd, nws yog qhov nyuaj heev hu nws zom zuag kom yooj yim: kom poob ceeb thawj hauv txoj kev no, nws yog ib qho tsim nyog sau txhua cov calories txhua hnub thiab xyuas kom meej tias lawv tus xov tooj tsis tsim nyog ntxiv.
Rau lo lus nug ntawm seb koj puas poob ceeb thawj tsis muaj dieting, lo lus teb yog unambiguous - yog, koj tuaj yeem, muab hais tias koj hloov lub zog mov cev nws tus kheej. Tam sim no lo lus "noj zaub mov" txhais tau hais tias kev txwv tsis pub muaj nyob rau hauv cov khoom noj, uas muab cov txiaj ntsig tau sai. Thiab lub zog fais fab tuag yog lub sijhawm zoo rau lub cev uas koj muaj peev xwm tswj tau hauv koj lub neej, thaum tswj hwm qhov hnyav. Cov khoom noj sai sai no yog ib tus cwj pwm, uas txhais tau hais tias koj tuaj yeem poob phaus tsis muaj ntau yam.
Poob Nyhav Tsis Muaj Cov Khoom Noj Thiab Cov Kev Ua Si: Nutrition System
Tam sim no, ntau cov khoom noj khoom haus tau tsim, xws li zaub noj nqaij, zaub mov nyoos thiab xaus nrog kev noj zaub mov zoo qub. Nws yog nyob rau tom kawg tias peb yuav mloog zoo rau peb mloog, txij thaum rau cov neeg niaj hnub no nws nyiam tshaj plaws. Yog li, cov ntsiab cai ntawm kev noj zaub mov zoo:
- Khoom noj khoom haus 3-5 zaug ib hnub twg, tsis yog loj heev.
- Khoom noj khoom haus excludes cov khoom noj khoom haus hnyav: rog, kib, ntsim thiab ntsim.
- Qhov kawg noj mov - tsis pub dhau 2-3 teev ua ntej yuav mus pw.
- Cov khoom qab zib sib txuas ua ke nrog cov khoom noj uas yog nqaij, yog tias ua tau, raug tshem tawm: pelmeni, pasta nyob rau hauv ib tug Fleet yam, belyashi, qhaub cij nrog sausage.
- Kev siv cov khoom uas tsis yog ntuj tsim, cov khoom tiav thiab cov khoom noj ceev yog minimized (xws li cov hnyuv ntxwm, hnyuv ntxwm, zaub mov kaus poom, cov khoom siv dyes thiab flavorings, thiab preservatives).
Kev poob phaus ntawm kev noj zaub mov zoo yog qeeb, tab sis nws yuav pab kom tshem tawm cov rog rog kom zoo.