Cov roj cholesterol tsis muaj dab tsi ntau tshaj li ib qho dej cawv cawv, uas yog muaj nyob rau hauv cov ntawv cellular ntawm peb lub cev. Ib feem ntawm cov roj cholesterol tau ua nyob hauv siab, tab sis feem pua tseem ceeb yog tau los ntawm cov khoom noj.
Qhov no tivthaiv, zoo li txhua tus neeg hauv peb lub cev, yuav siv nws qhov chaw tseem ceeb. Cholesterol yog qhov tsim nyog rau kev tsim cov tshuaj vitamin D, nrog rau ntau yam tshuaj hormones, nrog rau cov poj niam qhov chaw mos. Nws plays lub luag haujlwm tseem ceeb hauv kev ua si ntawm lub hlwb thiab lub cev tsis muaj zog. "Ces yog vim li cas nws thiaj suav tias yog teeb meem thiab nrhiav kev tshem tawm ntawm nws?" - koj nug.
Thaum noj cov roj cholesterol?
Thiab kev raug mob ntawm cov cholesterol pib nrog ib qho kev nce rau hauv nws cov ntsiab lus nyob rau hauv peb lub cev. Tom qab tag nrho, raws li nyob rau hauv txhua yam, ib qho kev ntsuas kuj tseem xav tau ntawm no. Cholesterol yog thauj los ntawm cov ntshav nyob rau hauv daim ntawv ntawm cov tebchaw - lipoproteins ntawm ob hom: siab-ceev thiab qes. Yog li, qhov tshwm sim ntawm tsis yog cov kev sib txuas ntawm cov sib txuas, los sis tsuas yog tsuas yog siv ntau tshaj ntawm cov cholesterol hauv lub cev, dhau nws qhov kev txiav txim los ntawm qhov zoo rau qhov phem.
Yog li, ntau cov kev tshawb fawb pom tau tias qhov kev loj hlob ntawm cov kab mob plawv yog qhov cuam tshuam los ntawm kev ua kom muaj zog ntawm cov kab mob qis lipoproteins. Thiab tag nrho cov taw tes yog hais tias lub tebchaw ntawm cov cholesterol low-density yog thauj qeeb qeeb dua cov ntsiab lus muaj qhov siab ceev. Vim li ntawd, lawv qeeb hauv cov phab ntsa ntawm cov hlab ntsha tuaj yeem ua rau cov pob txha tsim tawm, thiab, tom qab, ntshav txhaws. Tus kab mob tshwm sim los ntawm ib qho piv txwv ntawm lipoproteins yog hu ua tsis kaj siab lus atherosclerosis - tawv nqaij ntawm cov hlab ntsha.
Cov theem ntawm cov cholesterol hauv cov ntshav yuav tsum tsis pub tshaj 200 ml ib deciliter.
Cov roj cholesterol hauv cov khoom noj
Ntawm chav kawm, thaum ib tus kab mob tshwm sim, nws yuav tsum tau kho. Tab sis yuav kom tsis txhob coj mus rau qhov no, nws yog qhov zoo tshaj rau kev them sai sai tam sim no rau koj cov zaub mov thiab txoj kev ua neej. Thiab cov tshuaj rau kev tiv thaiv cov roj (cholesterol) yog yooj yim heev: txav ntau dua thiab noj kom zoo. Noj txoj cai tsis txhais hais tias kom ua raws li kev noj haus, nws txaus yog tsuas xav txog cov cholesterol hauv cov khoom noj. Ua kom tau li no, peb muab ib lub phaj yooj yim, uas qhia tias cov zaub mov muaj roj (cholesterol).
Cov txheej txheem roj cholesterol hauv cov khoom noj
| Khoom | | Cholesterol mg / 100 g ntawm cov khoom | Dab tsi ua tau | Dab tsi tsis pom zoo |
|---|---|---|---|
| Nqaij cov khoom | Nqaij nyuj - 80 Nqaij npuas - 90 Lamb-98 Goose - 90 Luav - 90 Mob siab - 80 Nqaij qaib - 80 Hnyav hau - 50 | Nqaij qaib, qaib cov txwv, luav, nplooj nyuj, nyom hnyuv ntxwm, nqaij npuas tsis muaj rog | Rog rog ntawm nqaij, rog, smoked nqaij, hnyuv ntxwm nrog roj, nqaij qaib ntawm daim tawv nqaij |
| Ntses thiab nqaij nruab deg | Ntses tsis rog rog (ok.2%) - 54 Oily ntses (tshaj 12%) - 87 | Hiav txwv ntses, cws, squid | Rog cov ntses dej yuav tsum tsis txhob muab kib, tab sis ci |
| Cov khoom noj khoom haus | Mis nyuj haus (roj cov roj 3%) - 14 Kefir (1%) - 3.2 Qaub cream (10%) - 100 Butter - 180 Kev ua cheese - 62 Cheese nyuaj - 80-120 Tsev cheese (8%) - 32 Curd (18%) - 57 | Kefir, cheese tsawg cheese, yogurts, pasteurized mis, cov roj tsawg | Cream, rog qib cheese, condensed mis, mis hmoov, rog qaub cream |
| Qe | Yolk qe - 250 Qe dawb - 0 | Qe dawb yuav tau noj ntau li ntau | Yog tias cov roj hauv cov ntshav siab, siv cov qe qe tsis tshua muaj |
| Zaub cov txiv hmab txiv ntoo | - | Koj tuaj yeem noj tsis txwv | Nyiam tsis kib |
| Ceev thiab noob | - | Koj tuaj yeem noj tsis txwv | Nyiam tsis kib, tab sis tshiab |
| Kua zaub | - | Ntses thiab zaub broths | Nrog nqaij qaib thiab nqaij broths yuav tsum tshem tawm cov npaus |
| Cov hoob kawm thib ob, sab qab haus huv | - | Cereal thiab legumes | Yam tsawg kawg nkaus, nplej zom nrog cov nqaij, cov qos yaj ywm kib, roj cov rog, tag nrho cov kib thiab rog |
| Roj | - | Txiv roj, pob kws, txiv maj phaub, paj noob hlis, noob hnav thiab lwm tus | Zaub roj yuav siv tau yam tsis muaj kev txwv |
| Cov khoom noj khoom haus | Cov khob cij dawb thiab loaf - 200 Buns thiab confectionery khoom, nyob ntawm seb hom - los ntawm 70 | Mov ci los ntawm ib pluag mov ntawm coarse grind, qhob cij nrog bran, qhob cij, qhob cij los ntawm rye hmoov, qhob cij nrog sprouted nplej | Mov ci los ntawm cov hmoov nplej dawb hmoov zoo dua li, feem ntau, cov khoom noj khoom haus zoo tib yam |
Raws li koj tau pom, cov khoom noj uas muaj cov roj cholesterol siab yog txhua yam rog thiab kib. Tsis txhob koj xav tias cov cai no zoo ib yam li cov qauv kev noj qab haus huv? Tom qab tag nrho, txhua yam muaj ib qho pib taw tes. Nws kuj tseem pom zoo kom ua raws li qee yam kev cai yooj yim:
- muab qhov preference rau lub siab, tab sis tsis kib;
- nws yog ntshaw kom txo tau cov khoom noj khoom haus, nrog rau cov rog rog;
- tsawg kawg ib zaug ib lub lim tiam muaj xws li hauv koj cov nqaij ntses thiab lwm yam nqaij ntses;
- lean on porridge, zaub thiab nuts;
- tsis txhob haus nqaij, hamburgers, chips, fries;
- txwv kev noj cov khoom noj, cov khob cij dawb, thiab cov khoom qab zib.
Cia li tsis txhob hnov qab tias kev noj haus tsis txwv rau txhua yam, vim hais tias muaj feem cuam tshuam rau kev txuam nrog cov roj cholesterol ntau dua, yog ib txoj kev noj qab haus huv thiab haus luam yeeb. Li ntawd, kev tiv thaiv yuav tsum tau nqa tawm hauv ib txoj. Taug kev, haus luam yeeb tawm thiab tsis muaj chips! Nws yooj yim heev, koj tsuas xav tau.