Nqaij npauj npuab yog tsim los ntawm ob lub npoo hauv ob txoj kev - flattening thiab txiav. Cov khoom no tau npaj ntau dua sai dua cov nplej thiab tag nrho tib lub sij hawm preserves tag nrho nws cov khoom pab tau. Kuj muaj txheej txheem dej ntws tsis ua haujlwm uas koj tsis tas yuav rhaub, tab sis tsuas yog ncuav dej kub npau npau thiab cia nws mus rau 10 feeb. Cov zaub mov no yog ib qho tseem ceeb rau noj tshais, tsis yog vim hais tias nws tau npaj sai sai, tab sis vim tias buckwheat yog nplua nuj nyob rau hauv zaub protein, uas muaj zog lub cev ntev.
Cov txiaj ntsig ntawm flakes buckwheat
Raws li tau hais los saum toj, buckwheat flakes khaws tag nrho cov kev pab ntawm cov cereals. Buckwheat siv rau hauv cov tshuaj pej xeem los txo cov ntshav qab zib. Cov hmoov nplej tau tom qab kev sib tsoo buckwheat, qhia kom siv cov nplej hauv cov zaub mov ntawm diabetics thiab rog neeg, vim tias nws yog nplua nuj nyob hauv cov iron thiab cov vitamins ntawm pawg B. Cov ntsiab lus tseem ceeb heev rau cov leeg rov qab, uas yog ib qho tseem ceeb rau kev siv zog lub cev. Yog li ntawd buckwheat yog qhia kom noj ncaws pob ua ntej kev cob qhia. Flakes yog ib qho tseem ceeb hauv lub plawv ntawm lub qhov muag nkees, vim lawv muaj vitamin P, uas yog qhov tseem ceeb rau kev ua haujlwm ntawm retina. Thiab, qhov tseeb-qhov tseeb - buckwheat pab pojniam txom nyem ntawm PMS.
Cov ntsiab lus ntawm cov nqaij npuas buckwheat thiab lawv siv poob phaus
Cov nplaum ntsev ntau yog cov nplua nuj nyob rau hauv tag nrho cov khoom tsim nyog, carbohydrate proteins thiab cov vitamins uas nutritionists cia ib tug noj cov khoom noj raws li cov khoom no, uas yog tsis tsim nyog rau lwm yam groats. Vim li cas flakes? Vim hais tias nrog kev noj zaub mov noj, buckwheat tsis tuaj yeem ua tau siav, tsuas yog steamed nrog boiling dej thaum hmo ntuj. Thiab nyob rau hauv cov ntaub ntawv ntawm flakes, txoj kev no yuav siv sij hawm tsuas yog 10 feeb.
Nyob rau hauv buckwheat tiag tsis muaj suab thaj, yog li ntawd, thaum xub thawj, thaum buckwheat monodyte yog pom zoo kom ntxiv me ntsis zib mu rau flakes. Kev saib xyuas ob lub lis piam noj mov hauv buckwheat, koj tuaj yeem plam txog kaum ob kilograms, tsis muaj kev tsim txom rau kev noj qab haus huv.
Yog hais tias koj tsis tsuas yog cov txiaj ntsig ntawm cov yoov tshaj cum, tab sis kuj raug mob, ces nws yuav tsum raug hais tias koj yuav tsum tsis txhob sib tshuam nrog cov neeg uas muaj teeb meem rau daim siab, uas raug kev nyuaj siab los ntawm cov ntshav siab los yog muaj mob plab.