Vitamins rau ib tus menyuam ntawm 2 xyoos yog ib qho tseem ceeb dua li ib tus neeg laus. Tom qab tag nrho, tus me nyuam khov khwb khuav loj hlob tuaj. Kev ntsuas khoom noj khoom haus thiab cov khoom noj khoom haus zoo tshaj plaws yog cov tseem ceeb ntawm cov khoom tseem ceeb rau lub cev.
Tseem ceeb thaj chaw ntawm cov khoom
Ib daim ntawv qhia txog kev noj qab haus huv yog ib lub sijhawm tseem ceeb ntawm lub cev thiab lub hlwb kev loj hlob. Yog li ntawd, nws tseem ceeb ua luaj rau saib xyuas qhov sib txawv ntawm kev noj haus thiab qhov zoo ntawm cov khoom. Rau ib tug me nyuam, tag nrho cov khoom tseem ceeb uas tau txais nrog zaub mov yog ib qho tseem ceeb heev:
- Vitamin A yog lub luag haujlwm rau kev tiv thaiv ntawm cov kab mob qhov muag, thiab tseem pab kev txhim kho cov nqaij ntshiv, pom nyob rau hauv cov khoom noj siv mis, daim siab, txiv lws suav;
- Vitamin C yog ib qho tseem ceeb rau cov me nyuam, vim nws nce kab mob thiab tiv thaiv kab mob, txhawb zog ntawm lub cev ntawm lub cev, nws muaj nyob rau hauv pob, citrus, ciaj sia;
- Vitamin D muaj kev cuam tshuam rau cov pob txha, nws cov deficiency yuav ua rau rickets, yog li ntawd nws yog ib qho tseem ceeb kom muaj cov khoom noj siv mis, cheese ua noj;
- B vitamins yog tsim nyog rau ntau lub cev lub cev, vim tias lawv tsis muaj peev xwm ua tau rau ib tug xov tooj ntawm cov mob.
Cov tshuaj vitamins rau menyuam yaus yog dab tsi?
Hmoov tsis, nws yog yuav luag tsis yooj yim sua kom muab lub cev nrog cov khoom siv nrog cov kev pab los ntawm kev noj zaub mov kom zoo:
- qee cov minerals tsis muaj cov cuab yeej kom tau tag nrho absorbed;
- cov khoom muaj txiaj ntsig yog poob thaum lub caij ua kom sov khoom noj khoom haus;
- nws tsis yog ib txwm tau txais cov khoom zoo tiag tiag.
Tag nrho cov no yog teeb meem ntxiv nrog cov teeb meem nrog ecology, txo kev tiv thaiv thiab kev nyuab siab. Nyob rau lub caij so, nws yog lub sij hawm kom tau ARI thiab ARVI, uas ua rau kev txhawj xeeb ntau dua ntxiv rau kev noj qab haus huv ntawm tus me nyuam. Nws yog lub sij hawm no tias nws yuav pab tau hu rau tus kws kho mob kom nws qhia txog seb cov tshuaj vitamins yuav muab rau cov me nyuam thaum lub caij nplooj zeeg los yog caij nplooj ntoos hlav.
Cov niam txiv yuav tsum paub tias tus me nyuam yuav tsum tau tsuas yog cov cov vitamins uas tsim los rau cov me nyuam. Lawv tsim los ntawm kev ntsuas tus yam ntxwv ntawm tus kabmob cog qoob loo, thiab tseem ua rau cov ntaub ntawv tseem ceeb nrog lub qab ntxiag, thiaj li tsis tuaj yeem ua rau qias neeg nyob rau hauv tus menyuam mos. Npaj muaj nyob rau hauv cov ntaub ntawv hauv qab no:
- Vitamins rau cov menyuam yaus nyob rau hauv cov tshuaj yog zoo heev rau tus yau, koj tuaj yeem muab tus me nyuam rau 2 xyoos;
- syrups haum rau cov me nyuam mos los ntawm 1 mus rau 3 xyoos;
- effervescent vitamins rau cov me nyuam yaus yooj yim mus siv thiab zoo absorbed los ntawm lub cev;
- ntsiav tshuaj, lozenges muaj ib tug zoo tsos uas attracts cov me nyuam mos, lawv raug muab rau cov menyuam yaus tshaj 2 xyoos.
Xaiv ib lub tshuaj yog qhov yuav tsum tau saib txog kev noj qab haus huv ntawm txhua tus me nyuam, thiab qhov kev daws teeb meem zoo tshaj plaws yog mus ntsib kws kho mob tshwj xeeb ua ntej.
Hauv qab no yog cov npe ntawm cov vitamins uas nrov thiab kev ntseeg siab ntawm cov menyuam yaus thiab niam:
- Pikovit. Nws yog ib qho vitamin complex nyob rau hauv daim ntawv ntawm ib tug syrup, uas yog haum rau cov me nyuam tshaj 1 xyoos. Zoo haum rau kev siv nyob rau hauv lub sijhawm uas lub cev tsis muaj cov vitamins, txo qis zog.
- Vitrum. Vitamins, uas yuav ua tau nyob rau hauv daim ntawv ntawm syrup, lozenges, pastilles, chewable ntsiav tshuaj nyob rau hauv daim ntawv ntawm txawv tsiaj. Vitrum muaj tag nrho cov vitamins thiab kab kawm uas tsim nyog rau kev loj hlob me nyuam.
- Multi-tabs Baby. Qhov no yog ib qho ntawm cov vitamins, uas muab kev loj hlob ntawm lub cev, kev tiv thaiv ntawm rickets rau cov me nyuam txog 2 xyoos. Nws zoo li dauv, uas yog qhov yooj yim tshaj rau tus yau tshaj.
Alvital. Vitamin complex, uas yuav ua rau cov menyuam yaus muaj kev fab tshuaj, nrog rau kev txo hwj chim. Rau cov me nyuam me, 2 xyoos yog muaj nyob rau hauv daim ntawv ntawm syrup. - Vitamins. Cov no yog chewable lozenges uas muaj tag nrho cov tsim nyog nyuaj ntawm minerals thiab vitamins rau cov me nyuam mos.
- Cov niam ntawv "Peb tus menyuam". Ua rau hauv daim ntawv ntawm hmoov rau kev npaj ntawm kev daws. Tej zaum yuav ua rau muaj kev fab tshuaj rau cov vitamins no tsuas yog txo qis qis dua, ua kom zoo ntawm tus menyuam lub cev.