Vitamin D yog tus kws kho mob yuav luag txhua tus me nyuam mos liab, tshwj xeeb tshaj yog thaum lub caij nplooj zeeg-caij ntuj no, rau kev tiv thaiv lossis kev kho rickets. Peb pom, nws tseem ceeb heev uas yuav tau muab koj tus me nyuam cov vitamin D?
Ntawm chav kawm, rau kev loj hlob ntawm tus me nyuam lub cev yuav tsum muaj ntau cov vitamins. Ntawm lawv, vitamin D plays lub luag haujlwm tseem ceeb, uas tsis yog li yooj yim kom tau los ntawm cov zaub mov zoo. Nyob rau hauv qhov tseeb, lub xub ntiag nyob rau hauv lub cev ntawm ib tug me nyuam ntawm ib tug txaus tus nqi ntawm no vitamin yog tshwj xeeb tshaj yog tsim nyog nyob rau hauv lub sij hawm ntawm intensive kev loj hlob. Vim hais tias, nws ua tus tswj fwm hauv cov txheej txheem ntawm cov tshuaj calcium thiab phosphorus metabolism, uas tsim nyog rau kev loj hlob ntawm cov pob txha, cov hniav, thiab kev tiv thaiv ntawm rickets.
Lub ntsiab catalyst rau tsim ntawm vitamin D yog hnub ci. Nyob rau lub caij nplooj zeeg-lub caij ntuj no, thaum muaj tsis tshav txaus, rau cov me nyuam muaj lwm qhov chaw muaj vitamin D. Yuav tsum muaj qee yam khoom noj - daim siab, nqaij ntses, cheese, cheese. Tab sis, nws yuav tsum tau coj mus rau hauv tus account tias nws cov ntsiab lus nyob rau hauv cov khoom no yog me me, thiab tus me nyuam, vim nws muaj hnub nyoog, yuav siv tau ib txhia ntawm lawv. Niaj hnub no, vitamin D preparations tuaj yeem nrhiav tau nyob hauv cov chaw muag khoom noj tshuaj (D2) thiab cov kua dej (D3) rau cov menyuam yaus.
Yuav ua li cas muab cov vitamin D rau cov me nyuam mos liab?
Cov kws kho mob feem ntau yog tus kws kho mob qee zaum D3 rau cov menyuam yug tshiab. Tsis txhob txhawj txog, cov tshuaj vitamin D nyob rau hauv cov tshuaj yaj ywm muaj kev ruaj ntseg zoo rau cov me nyuam mos thiab yuav siv tau tsis tu ncua thoob plaws lub hnub nyoog tsis muaj hnub nyoog. Nyob rau hauv kev sib piv nrog cov roj (D2), dej (D3) yog physiologically thiab zoo tshaj, txij li nws yog provitamin D, uas stimulates nws cov vitamin D. Nws nyob hauv lub cev, cov kua dej yog tsis muaj nqaj dua li cov roj tov, nws yog sai absorbed thiab muaj cov nyom ntev ntev. Ib Tug D3 muaj 500 IU ntawm cov vitamin D, uas yog txhua hnub rau tus menyuam mos liab, uas yuav txaus rau nws txoj kev loj hlob. Raws li txoj cai, cov kws kho menyuam yaus pom zoo muab cov menyuam yaus vitamin D los pab thaum noj mov, nyob rau thawj nrab ntawm hnub ntawd.
Tsis muaj cov vitamin D me nyuam yaus
Vim tias tsis muaj vitamin D nyob rau hauv txoj hnyuv muaj kev ua txhaum ntawm qhov kev nqus ntawm calcium, thaum theem phosphorus nce. Qhov no ua rau thinning thiab softening ntawm cov pob txha pob txha, rau lub worsening ntawm lub paj hlwb, nrog rau cov hauv nruab nrog cev. Nrog rau cov vitamin D tsis muaj peev xwm nyob rau hauv tus menyuam txoj kev noj haus, feem ntau yog tom qab rau lub hlis ntawm lub neej, thawj cov cim ntawm rickets pib tshwm. Tib lub sij hawm tus cwj pwm ntawm tus me nyuam hloov, tom qab ntawm lub taub hau cov plaub hau pib poob thiab, raws li txoj cai, thaum lub sijhawm tawm hws los yog tsaug zog, ntau tus tawm hws tshwm sim. Yog tias thawj qhov tshwm sim ntawm rickets tuaj, yuav tsum tau ceev nrooj los tiv thaiv tus tsis muaj peev xwm ntawm lub cev ntawm cov tshuaj vitamin D, vim qhov no yuav tsim teeb meem ntxiv rau tus kab mob no, uas muaj deformation ntawm cov pob txha thiab kev cuam tshuam ntawm lub nruab nrog cev.
Overabundance ntawm cov vitamin D me nyuam yaus
Kev daws cov tshuaj vitamin D yog cov tshuaj txaus txaus thiab yuav tsum ua raws li tus kws kho mob cov lus pom zoo siv. Nrog ntau tus nqi ntawm cov vitamin D nyob rau hauv lub cev ntawm ib tug me nyuam, calcium thiab phosphorus salts accumulate nyob rau hauv cov ntshav thiab tshuaj lom lub cev. Qhov no ua tau rau txaus ntshai rau cov kab mob, daim siab, lub raum thiab txoj hnyuv.
Cov tsos mob ntawm tus overdose vitamin D:
- tsis qab los noj mov;
- pw ntxaug;
- nquag ntuav;
- dyspepsia;
- nqhis dej;
- tus nplaig qhuav;
- ib tug ntse poob hauv qhov ceeb thawj;
- qib qes kub;
- tau qaug zog, ua tsis taus pa, qeeb zog;
- o ntawm daim siab thiab tus po;
- ncua kev loj hlob.
Txhawm rau txhawm rau me nyuam tus mob yog tias muaj kev overdose, nws tseem ceeb heev kom tsis txhob noj cov tshuaj muaj vitamin D.
Loj hlob koj cov menyuam noj qab nyob zoo!