Thaum muaj hnub nyoog 5 hli, tus me nyuam yuav tau noj mov li ntawm 5 zaug ib hnub twg txhua 4 teev twg, thiab thaum tsaus ntuj lawv noj ib hnub rau kev pub pw zog li 6 teev. Thaum tsaus ntuj, txhob noj mov, tus menyuam tuaj yeem haus dej.
Koj tuaj yeem pub koj tus menyuam noj li cas ntawm 5 hli thaum pub khoom noj?
Hauv kev noj zaubmov ntawm tus menyuam nyob rau 5 hli ntawm kev pub khoom noj , ntxiv rau qhov sib tov, muaj xws li txiv mab txiv ntoo thiab kua txiv hmab txiv ntoo tshiab, nrog rau tsev cheese. Tsis tas li ntawd, ib qho pub mis noj yog hloov pauv tag nrho los ntawm kev pub zaub mov los ntawm cov kua zaub los yog porridge. Kua txiv thiab mashed qos yaj ywm ntawm lub hnub nyoog no muab 50 ml, thiab tsev cheese yog me ntsis tsawg dua - mus rau 40 g.
Txawm hais tias lub rooj uas tus me nyuam cov khoom noj muab xam rau 5 lub hlis thaum pub khoom noj khoom haus, thiab muaj zaub los yog roj, nws tsis tshua ntxiv thiab tsuas yog hauv cov kua zaub xwb, yog tias nws yog thawj thawj zaug. Tab sis tus cracker lossis daim siab ntawm lub hnub nyoog no twb pom zoo, tab sis vim yog qhov txaus ntshai ntawm qhuav crumbs nyob rau hauv lub pa ntsig txoj hauv paus, nws yog zoo dua rau soak lawv nyob rau hauv cov mis nyuj.
Noj 5 hlis rov hauv tus me nyuam ntawm kev pub mis
Thaum muaj 5 hlis, ib tus me nyuam noj qab haus huv yuav tsum tau txais ib qho khoom noj haus complementary, uas feem ntau yog porridge. Rau cov zaub mov complementary, cov khoom noj uas tsis muaj mis tsis yog khoom noj uas npaj tsis muaj gluten: buckwheat, pob kws los yog mov (thaum tsis muaj quav tawv), lawv zoo absorbed. Koj ntxiv tsis tau qab zib los yog ntsev rau lub porridge. Mis nyuj haus porridge yog npaj rau hauv dej, thiab niaj zaus grind rau hauv hmoov thiab boiled nyob rau hauv cov mis nyuj. Nyob rau tib lub sij hawm muab 5 grams ntawm cereals ib 100 ml ntawm mis nyuj, thiab thaum tus me nyuam tau kawm tag nrho no lure, nws yog muab tso twb 10 g.
Rau 2 lub lis piam, muab ib qho pub mis rau noj, tab sis cov porridges muab me ntsis me ntsis hauv qhov ntim - los ntawm qhov sib npaug ntawm cov kua txiv hmab txiv ntoo uas siv ntau zaus tom qab cereal (tab sis tsis ua ntej nws, vim tom qab cov txiv hmab txiv ntoo tuaj yeem tsis kam noj zaub mov).
Thaum pib siv cov porridge, cov khoom noj khoom haus los ntawm cov zaub lim puree, zaub rau nws muaj hauv cov dej tsis muaj ntsev, thiab tom qab ntawd lub hauv paus mus rau cov tuab tuab hauv cov homogeneous sib xyaw. Thawj zaub yog feem ntau cov qos yaj ywm, tab sis koj tuaj yeem pib nrog lwm cov zaub (carrots, cauliflower), tab sis tam sim no, tsuas yog ib qho. Cov zaub tshiab yog pib thaum tus me nyuam zoo nyob rau ntawm cov khoom qub dhau los.
Rau saj hauv puree, koj muaj peev xwm ntxiv ib lub quarter ntawm qe nrog zoo tolerability. Yog hais tias tus me nyuam tsis nyiam cov saj ntawm cov qos yaj ywm tom qab, nws yog bred nrog cov qauv li ib txwm rau nws. Ua tiav ib qho kev pub noj mov yog hloov nrog zaub rau 2 lub lis piam, thiab cov khoom noj uas tau ploj lawm yog ntxiv rau cov kua txiv hmab txiv ntoo thiab cov kua txiv hmab txiv ntoo.
Kev noj haus haus hauv 5 lub hlis
Kev kwv yees li ntawm cov hnub nyoog no tuaj yeem saib zoo li no:
- 6-7 teev sawv ntxov rau sawv ntxov - mis nyuj tov (hauv qhov ntim ntawm 200 ml);
- 10 mus rau 10 o'clock sawv ntxov - mis nyuj tov 150 ml, kua txiv kua txiv 50 ml;
- 14-15 teev - Zaub puree 150 ml, ΒΌ nqaij qaib;
- 18-19 pm - txiv hmab txiv ntoo puree 40 ml, curd 40 g, mis nyuj tov 120 ml;
- 22-23 pm - ib tug mis tov ntawm 200 ml.
Yog hais tias thawj lub lure yog nkag tau porridge, ces rau 3 pub lawv muab nws es tsis txhob zaub puree.