Nyob hauv thawj lub lure tus me nyuam pib hno porridge yog ib yam khoom uas yooj yim zom thiab muaj ntau cov vitamins thiab microelements. Nrog rau cov lus qhia txog cov zaub mov complementary, cov lus nug tsis tshua muaj tshwm sim: hom cereal zoo li cas: cov khoom noj mis nyuj los yog tsis muaj mis nyuj, txij li thawj hnub ntawm cov khoom noj khoom haus yuav tsum muaj cov porridge tsis muaj mis nyuj thiab tsis ntau tshaj ib qho teaspoonful.
Cov khoom noj uas tsis muaj porridge
Ntau cov khw muag khoom noj ntawm cov me nyuam mos ua rau cov khoom noj tsis muaj cereal, uas zoo tsim nyog rau cov khoom noj khoom haus thawj zaug. Thaum xaiv yog tsim nyog kom nco qab qhov txawv ntawm cov kua mis thiab cov mis tsis pub mis nyuj haus: nws yog ib txwm qhia rau lub ntim rau hauv cov mis tsis muaj mis nyuj uas nws yuav tsum tau diluted nrog dej. Thiab nws yog tsim nyog yuav tau xav txog qhov twg cov khoom noj uas tsis pub muaj mis nyuj yog qhov zoo tshaj plaws rau qhov no lossis hnub nyoog ntawm tus menyuam. Muaj cov khoom noj tsis pub muaj mis nyuj rau ntawm theem 1 (rau cov zaub mov complementary) thiab 2 cov kauj ruam (rau qhov kev nthuav tawm ntawm kev noj haus). Thawj kauj ruam yog hypoallergenic buckwheat, pob kws los yog mov porridge, uas yuav tsum tsis muaj qab zib, mis nyuj los yog gluten (protein uas yog ib feem ntawm cereals).
Cov khoom noj khoom haus tsis pub muaj buckwheat porridge
Porridge los ntawm buckwheat yog ib qho tseem ceeb rau ib tug me nyuam vim yog cov ntsiab lus ntawm cov vitamins ntawm pab pawg B, PP, tooj liab, hlau, magnesium, zinc Thiab kuj buckwheat muaj ntau npaum li cov zaub mov muaj protein ntau, cov rog thiab carbohydrates, kev noj haus fiber ntau. Buckwheat porridge feem ntau tau pib ua ntej vim nws siab digestibility thiab hypoallergenicity.
Rice-free rice cereal
Rice porridge no tsis tshua muaj pub rau cov menyuam yaus uas muaj lub ntsej muag cem quav, tab sis qhov tseeb nws tsis npaj los ntawm crushed nplej, uas provokes cem quav, tab sis los ntawm nplej hmoov uas tsis muaj kev phiv. Cov porridge no yog nplua nuj nyob hauv cov nroj tsuag fibers, tab sis muaj tsawg dua cov vitamins, tshwj xeeb yog pawg B.
Tsis yog-mis los ntawm pob kws porridge
Pob kws porridge yog pom zoo tsis tsuas yog vim hais tias ntawm high school cov ntsiab lus ntawm fiber thiab protein, tab sis kuj iron, tshwj xeeb tshaj yog thaum piv rau mov. Feem ntau, cov neeg tsim tawm ntxiv cov porridge nrog calcium, cov vitamins thiab kab kawm, tab sis nws yog ib qhov tsim nyog los xyuas seb cov hmoov tsis pub muaj hmoov tsis zoo, muaj suab thaj thiab qab ntxiag. Cov khoom noj uas muaj mis nyuj ua raws li feem ntau yog qhia rau ntawm pob ntawv, nws paub meej tias nws yuav siv li cas nrog dej, thiab seb nws tuaj yeem siv tau rau tus menyuam thaum lub hnub nyoog no.
Expansion ntawm kev noj haus: mis nyuj thiab mis tsis pub mis rau me nyuam
Thaum muaj hnub nyoog laus dua thiab yog tias tus menyuam tau noj cov zaub mov uas tsis muaj gluten, koj tuaj yeem tsim cov cereal uas muaj ntsej muag (barley, nplej, txho thiab ua noj ua haus) kom nthuav cov zaub mov. Lawv feem ntau yog cov khoom noj tsis muaj roj, nplua nuj nyob rau hauv fiber thiab starch. Manka - cov neeg txom nyem hauv cov roj thiab cov vitamins, nws tuaj yeem khi tau Vitamin D, nrog rau txoj kev loj hlob ntawm rickets , thiab yog li ntawd lawv ua nws lub xeem, tom qab tsuas yog ib xyoos.
Yog tias tsim nyog yuav tau qhia mis nyuj porridge tom qab mis nyuj, nws yog pib maj mam, ua tiav, pib nrog ib tug teaspoon thiab nqa mus rau qhov siab yam 1-2 lub lis piam.
Porridge yuav tsum muaj homogeneous, yam uas tsis muaj lumps, freshly npaj. Yog hais tias nws yog brewed los ntawm cereals, ces rau homogeneity grind rau hauv ib lub hmoov, thiab tom qab ua noj ua ke los ntawm ib tug sieve los yog grate nrog ib tug blender. Ua ntej npaj porridge los ntawm lub pob, nws yog ib qhov tsim nyog los xyuas nws cov txee lub neej. Yog tias tus me nyuam tsis xav noj cov zaub mov tsis muaj cereal, ces nws yuav tsum tau diluted nrog cov dej sib xyaw, tab sis raws li ib lub tshuab uas muaj kab-tshuab tsis muaj qhov sib xyaw kom haum yog tsis siv - cia li ntxiv ob peb diav rau tus me nyuam tus cwj pwm kev lom zem.
Qee lub sij hawm ib tug poj niam xav ua kom muaj zaub mov zoo dua thiab xav paub seb puas muaj peev xwm los mus ua kom tsis muaj cereal dawb nrog mis. Nyuj cov kua mis nyuab nyuab rau tus me nyuam mus zom zaws, thiab nws tuaj yeem ua rau tsis haum cov tshuaj tsis haum, vim hais tias thawj zaug noj mov thiab poom kua zaub hauv dej, thiab mis nyuj ntxiv thaum tus me nyuam haus nws zoo.