Txawm li cas los, tom qab ib pliag, leej niam lub mis los yog sib xyaw yuav tsis txaus, thiab tus me nyuam cov khoom noj txhua hnub yuav tsum ua kom paub cov zaub mov complementary. Cov lus nug txog thaum twg thiab yuav pib noj mis rau me nyuam yog qhov teeb meem. Raws li cov lus pom zoo ntawm lub koom haum World Health Organization, yuav ua kom tus me nyuam tshiab rau cov khoom tshiab tsis yog sib tov los yog mis nyuj, yuav tsum tsis txhob ua ntej ua ntej 6 lub hlis.
Tam sim no, ntau tus kws kho mob ntseeg hais tias rau cov menyuam uas tsis tau noj mis niam los ntawm lawv niam, nws yuav tsum pib ua me ntsis ua ntej. Ntxiv mus, txhua tus niam daws qhov teeb meem no rau nws tus kheej. Hauv tsab xov xwm no peb yuav qhia rau koj thaum twg thiab pib qhov twg pub mis rau tus menyuam kom tsis txhob ua mob rau nws lub cev.
Thaum twg thiab yuav ua li cas pub rau tus me nyuam?
Txawm tias koj tus tub los yog tus ntxhais tshwj xeeb tshaj rau kev pub mis, thiab nws twb yog 6 lub hlis, ua ntej koj yuav ntxiv cov zaub mov complementary koj yuav tau mus ntsib ib tus kws kho mob. Tus kws kho mob uas tsim nyog yuav ntsuam xyuas kev noj qab nyob zoo ntawm tus me nyuam thiab theem ntawm nws txoj kev loj hlob thiab yuav qhia rau koj ntawm lub hlis twg uas koj tuaj yeem noj koj tus menyuam thiab yam twg.
Raws li txoj cai, cov menyuam mos ntawm 6 lub hlis pib maj mam muab porridge, pib nrog buckwheat. Qhov no yuav tsum ua kom tiav, ua tib zoo sau cov lus qhia ntawm tus me nyuam hauv phau ntawv tshwj xeeb. Pib, koj yuav tsum xaiv cov txiv hmab txiv ntoo uas tsis pub muaj mis nyuj, vim hais tias lub cev tsis muaj zog ntawm tus me nyuam tsis tuaj yeem tiv puag nrog kev quav tshuaj ntawm cov nyom protein.
Ib me ntsis tom qab, tom qab 2-3 lub lis piam, qhia koj tus me nyuam nrog txiv hmab txiv ntoo thiab zaub purees. Lawv tsis tuaj yeem siav lawv tus kheej xwb, tab sis kuj tseem yuav khoom hauv khw muag khoom noj muag me nyuam, tsis muaj ib tug tswv yim ntawm kws kho mob ntawm cov teeb meem no. Nyob rau hauv txhua rooj plaub, koj tau noj los ntawm koj tus kheej tsuas yog tshiab, ua tib zoo ntxuav thiab tev txiv hmab txiv ntoo thiab zaub.
Tom qab txog 8 lub hlis, koj tuaj yeem nkag mus rau hauv cov nqaij. Yuav pib nrog nws yog tsim nyog nrog kev noj haus ntau yam, xws li luav thiab qaib cov txwv. Thawj thawj hnub, tus me nyuam tuaj yeem tsuas pub ib nrab ib diav ntawm nqaij puree, ces maj mam nce nws txhua hnub rau 50 grams.
Nyob rau hauv 9-10 lub hlis, lub crumb tau saj lub qe yolk thiab mashed ntses. Ceev faj cov khoom no - lawv tuaj yeem ua rau muaj kev sib tim tsis haum.
Txij lub hlis twg lawv pib noj ib qho khoom plig rau menyuam?
Lub hnub nyoog ntawm cov khoom noj sib xyaw kom haum rau cov me nyuam yaus hauv ntau lub sijhawm yuav txawv ntawm 3.5 mus txog 5.5 lub hlis. Feem ntau yog thawj zaug qhia txog cov zaub mov purees. Pib, ib nrab ntawm cov khoom noj no yog muab rau tus menyuam noj tshais thiab thaum nruab hnub lawv saib nws ua li cas. Yog hais tias txhua yam yog nyob rau hauv thiaj li, hnub tom qab zaub muaj rau pluas su, nce 2 los yog 3 zaug.
Yog li, maj, qhov nruab nrab txhua hnub yog nce mus rau qhov nyiaj pom zoo los ntawm tus kws kho mob. Tam sim ntawd, sai li sai cov pob zeb ua kom haum rau cov khoom tshiab, koj tuaj yeem sim sau cov nram qab no. Feem ntau nws tshwm sim nyob rau hauv 4-7 hnub.
Thaum xub thawj, muab tus me nyuam tsuas yog ib qho sib txuas. Yog li koj tuaj yeem tshwm sim tau yog tias nws pom tias muaj kev tsis haum tshuaj, thiab koj yuav tsis ntseeg yam khoom twg hauv ibqho twg yog ib qho kev ua xua. Nws yog qhov zoo tshaj plaws los qhia zaub purees nyob rau hauv cov nram qab no lawv - zucchini, cauliflower, broccoli, taub dag, carrots.