Kev sib haum yog ib qho teeb meem uas tshwm sim feem ntau nrog me nyuam ob txhais ceg. Thiab, txawm tias zoo li qhov tsis zoo, qhov teeb meem no tseem ceeb heev. Khiav ko taw ko taw yog fraught nrog teeb meem nrog ntau qhov chaw ntawm qaum, mob hauv qab thiab caj dab, kab mob sib kis. Zoo li txhua tus mob, flatfoot yog ib qho yooj yim kom tsis txhob muaj kev kho. Yog li ntawd, nws yog ib qho tseem ceeb uas tsis yog tub nkeeg, tab sis yuav tsum ua tib zoo saib xyuas kev tiv thaiv ntawm tus taw kev hauv cov menyuam, pib txij thawj thawj hnub ntawm lub neej.
Yuav kom koj tus menyuam ob txhais ceg noj qab nyob zoo, koj yuav tsum tau ua kom tiav ib qho zuag tawm los ntawm kev yug me nyuam, siv sijhawm txaus sab nraum zoov thiab txais tswv yim los ntawm ib tus kws kho mob neurologist kom tshem tawm cov kev puas siab ntsws tsis sib thooj, uas tseem tuaj yeem ua rau lub hauv siab taw.
Koj yuav tsum tau txhawj txog qhov xaiv cov khau kom zoo los tiv thaiv kev sib ti taw hauv tus me nyuam. Nkawm khau rau thawj kauj ruam yuav tsum tau ua los ntawm cov khoom siv ntuj, lub teeb thiab xis, nrog lub nraub qaum zog thiab ib qho yooj yim rau ib leeg. Tsis tas li ntawd nyob rau hauv qhov tseeb khau muaj ib txwm ib tug supinator thiab ib tug me me luj (tsis ntau tshaj 1.5 cm). Tsis tas li nws yog tsim nyog hais txog yuav ua li cas xaiv qhov me me ntawm cov me nyuam yaus. Feem ntau cov niam tsev ua raws li txoj cai ntawm "loj - tsis me me", tsis xav tias khau ntau dhau kuj tuaj yeem ua rau tus ceg ntawm tus menyuam. Qhov siab tshaj ntawm Tshuag ntawm cov kab tshav ntuj rau lub caij ntuj no yog 1.5 cm, thiab rau lub caij ntuj sov khau - 0.5 cm.
Ib pawg ntawm kev ua haujlwm rau kev tiv thaiv ntawm tus taw kev tiaj tus:
1. Hauv txoj hauj lwm zaum saum lub rooj zaum:
- khoov thiab tso tsis tau ntiv taw;
- tuav tus ntiv taw hla lub sab ceg ntawm sab ceg ntawm qhov taw qhia, rov qab rau lwm tus taw;
- plws ib leeg thiab sab hauv plhws ntawm lub taw nrog lub tshuab ci ntawm lwm sab ceg, rov, hloov cov ceg;
- Muab koj ob txhais taw tso rau hauv pem teb ntawm ib lub kaum hli ntawm 900, rub lub nkawm thom khwm ntawm koj tus kheej, rov qab mus rau qhov chaw pib;
- txuas rau sab laug ntawm tus taw nrog txhua lwm yam;
- txhuam cov thom khwm rau hauv pem teb thiab ua kom cov pob luj sib nrug heev;
- Kick koj txhais taw nrog lub pob zaws lossis cov menyuam;
- los hloov cov khoom me me (pebbles, cwj mem qhuav) nrog kev pab ntawm cov ntiv taw.
2. Thaum taug kev:
- hla taug kev thom khwm, luj, sab nraud thiab sab hauv sab ntawm ko taw;
- alternately taug kev nrog nias thiab tsa ntiv tes;
- Taug kev ntawm cov xuab zeb, lub xuab zeb, nyom, ib tug tshwj xeeb lev rau kev tiv thaiv ntawm flatfoot.
3. Nyob hauv txoj hauj lwm teev:
- Kom sawv ntsug ntawm lub zog, poob rau tag nrho nres;
- Yuav ua rau sawv ntsug ntawm lub cev, poob rau ntawm sab nraub av ntawm ko taw;
- khwv tsis tau noj nws luj taws tawm hauv pem teb;
- sawv ntsug ntawm txheej kem ntawm tus taw rau 30-40 feeb.
Nws yog ib qho tseem ceeb pab kom nce thiab nqis ntawm phab ntsa tsev gym, taug kev ntawm ib qho chaw ntaus gym, los yog tsuas sawv ntsug ntawm ib tus pas ncaws pob, dov nrog koj ko taw.
Xws li ib qho yooj yim gymnastics los tiv thaiv tiaj tus taw, tuav nrog tus me nyuam yuav txuag nws los ntawm qhov teeb meem no tsis kaj siab.