Oatmeal yog nrov rau nws medicinal thaj tsam txij li lub sij hawm ntawm ancient Russia. Niaj hnub no, cov tshuaj ntsuab no yog suav hais tias yog ib qho ntawm cov khoom noj zoo tshaj plaws. Raws li ib feem ntawm lub oatmeal, qhov tseem ceeb tshaj plaws rau lub cev cev minerals, vitamins, amino acids, cov khoom noj muaj roj, thiab lwm yam.
Tseem ceeb thaj chaw ntawm oatmeal
- Favorably cuam tshuam lub chaw ua hauj lwm ntawm digestive ib ntsuj av. Oatmeal facilitates qhov mob nrog gastritis thiab ulcers, tiv thaiv qhov pib ntawm mob plab thiab plab hnyuv, stimulates digestive kev ua, tiv thaiv tsam plab thiab ntxuav cov co toxins.
- Nws yog ib yam tshuaj tua kab mob hauv siab. Cia li poob siab thaum lub sij hawm muaj kev ntxhov siab, pab kom muaj kev vam meej.
- Kev siv ntawm oatmeal rau lub cev kuj yog tias nws yog ib qho zoo heev kho tiv thaiv kev loj hlob ntawm vascular thiab cardiac kab mob.
- Qhov cereal no yog pom zoo rau kev ua xua thiab dermatitis.
- Nws yog ib qho khoom noj zoo heev, pab kom ceev cov metabolism , tswj kev noj qab haus huv thiab tsis tau overeat. Cov cuab yeej ntawm oatmeal no yuav pab tau rau cov neeg ua kom poob phaus.
- Nws tswj cov qib roj cholesterol hauv cov ntshav thiab tiv thaiv cov plaques ntawm cov hlab ntsha.
- Pab tshem tawm los ntawm lub cev hnyav hlau, ntsev, co toxins.
- Kev siv oatmeal kuj yog nyob rau hauv qhov tseeb tias nws txo qis ntawm cov suab thaj thiab tshem tawm cov kua dej ntau, yog li cov tais diav los ntawm oats yuav tsum tau noj los ntawm diabetics.
Qhov cereal no yeej yog ib qho tseem ceeb heev, tsis yog nyob hauv cov piam thaj oatmeal porridge nyob hauv cov tshais chaw ntawm cov ncaws pob thiab cov neeg saib lawv txoj kev noj qab haus huv. Oatmeal zoo siab heev txawm tias nyob hauv kev tsim kho , vim tias nws yuav pab kom rov qab sai sai tom qab kev kawm thiab txo qis qis txheej txheem. Txawm li cas los xij, txawm tias muaj ntau yam khoom tseem ceeb, tsis txhob siv cov tshuaj ntsuab no ntau zaus, vim tias oatmeal flushes calcium uas tawm ntawm lub cev thiab tsis tso cai rau cov pob zeb hauv av no los ua rau hauv cov hnyuv.