Thaum muaj hnub nyoog rau rau lub hlis tus me nyuam tsis muaj txiaj ntsim ntawm leej niam lub mis, nws xav tau cov vitamins thiab minerals los ntawm lwm cov khoom noj. Tus thawj lure yog ib qho tseem ceeb uas tsis yog rau tus me nyuam xwb, tab sis kuj rau leej niam, uas feem ntau ua rau nws lub taub hau tawg, ntawm cov zaub uas pib ntxias.
Raws li kws tshaj lij, yog thawj cov khoom noj khoom haus koj yuav siv tau cov zaub zom los ntawm zucchini, cov fiber ntau ntawm nws tus kheej lub cev. Broccoli cabbage los yog cauliflower, uas yog characterized los ntawm kev tsis haum, kuj yog tsim rau menyuam yaus lub cev. Zoo digested thiab zoo raug rau digestion taub dag. Tag nrho cov zaub no zoo tagnrho rau kev ua zaub mov purees rau thawj cov zaub mov complementary.
Cov tswv yim ntawm cov khoom noj khoom haus sib txuas rau zaub
Yuav ua li cas ua noj zaub mov rau cov khoom noj complementary?
- Ua noj zaub qos yaj ywm muaj peev xwm ua los ntawm cov zaub nyoos los yog freshly khov. Cov khoom noj uas khub yuav tsum tau ua zoo xyuas kom tsis txhob muaj cov khoom ntawm defrosting: feem ntau cov zaub uas raug khov lawm pheej poob lawv cov duab los yog lo ua ke. Nws yuav tsum tau nyob rau hauv lub siab tias cov zaub khov nab kuab 2 lub sij hawm sai dua cov tshiab.
- Cov qos yaj ywm yuav tau muaj ib qho loj ntawm nitrates, yog li nws yuav tsum tau soaked rau 2 teev ua ntej ua noj. Qhov loj tshaj ntawm "teeb meem" cov tshuaj yog sau nyob rau hauv tseem ceeb ntawm carrots thiab cabbage cabbage, yog li cov no yuav tsum tau muab tshem tawm ua ntej.
- Ua noj yog zoo dua nyob rau hauv enameled lauj kaub tais diav: nws yog zoo khaws cov vitamins. Lub zog yog ib qho cuab yeej rau kev noj zaub rau cov menyuam yaus, vim tias nws preserves tag nrho cov vitamins thiab kab kawm.
- Rau cov me nyuam muaj 6-hli, cov zaub yuav tsum tau siav siav, kom thaum uas lawv kneading lawv tsis muaj qog. Tsis txhob ntxiv ntsev, qab zib thiab zaub roj hauv thawj zaub ntshiab.
Yuav ua li cas kom ua kom paub cov zaub kua zaub hauv lure?
- pib los ua kom paub cov zaub mov ntawm ib qho zaub, thawj thawj zaug ib feem plaub ntawm ib lub teaspoon yuav txaus ib zaug ib hnub (dua li sawv ntxov), tag nrho cov hnub tom qab nce qhov feem ob zaug, ua rau hnub nyoog li 5-7 hnub;
- saib xyuas qhov kev txiav txim siab ntawm kev qhia cov zaub rau hauv lub lure: ua kom paub cov zaub tshiab tsis pub tsawg dua 1-2 lub lis piam.
Yog tias tus me nyuam tsis noj zaub zom zaub, ces nws yuav muab ncua ntev dua ob lub lis piam. Qee tus mummies ntxiv me me ntawm lawv cov mis los sis ib qho kev sib xyaw kom haum rau cov zaub mov kom cov zaub mov zoo dua qub thiab tsis txawv rau tus menyuam.