Beets yog ib qho zoo heev ntawm cov vitamin C, phosphorus thiab tooj liab. Cov zaub no ua rau kom tsis pom los yog kev loj hlob ntawm cov hlav malignant. Nws tshem tawm cov co toxins thiab co toxins ntawm lub cev. Tsis txhob koj npaj ib tug zaub xam lav nrog beets tsis tau? Tom qab ntawd peb qhia peb qub thiab delicious recipes.
Zaub xam lav ntawm beets thiab apples
Cov khoom xyaw:
- beet - 3 pcs .;
- qab zib thiab qaub apples - 4 pcs.;
- av cinnamon;
- zaub ntawm dill, parsley, ntsev.
Npaj
Beets yog ntxuav thiab boiled rau ib ob peb. Tom qab ntawd peb txias, huv si thiab RUB on ib tug loj grater. Cov txiv ntsej muag tseem grind nrog ib tug grater thiab sib tov nrog beetroot. Npaj zaub xam lav kua zaub, nphoo nrog cov tshuaj tshiab, ntxiv cinnamon thiab sib tov.
Zaub xam lav nrog beets, kua thiab herring
Cov khoom xyaw:
- herring - 1 pc .;
- boiled beet - 1 piece;
- noob - 1 daim;
- kua - 1 daim;
- boiled qe - 2 pieces;
- qej - 2 cloves;
- zaub roj - 1 tbsp. diav;
- qaub cream - 4 tbsp. dais;
- zaub ntsuab - rau kho kom zoo nkauj.
Npaj
Peb txheej txheem tshuaj ntsuab, ntxuav nws los ntawm cov pob txha, dos, tev, txiav tawm Tail, lub taub hau, tshem tawm cov khoom siv thiab muab txiav ua ke me me nrog lub qe thiab dos. Beets thiab apples yog ntxuav thiab txawm lig los plhws rau ntawm ib qho grater me me. Qej yog tso tawm los ntawm cov txiv quav ntswv nyoos thiab nkag los ntawm cov xovxwm. Tam sim no peb muab tag nrho cov khoom xyaw rau hauv ib lub tais zaub xam lav, lub caij nrog zaub roj thiab qaub cream. Peb kho cov zaub xam lav nrog ob lub qe, thiab cov txiv hmab txiv ntoo tshiab.
Zaub xam lav nrog beets, carrots, apples thiab cabbage
Cov khoom xyaw:
- Fresh cucumbers - 2 pcs.;
- beet - 1 pc .;
- carrots - 1 daim;
- noob - 1 daim;
- nyob kas poom pob kws - 200 g;
- kua - 1 daim;
- crackers - 100 g;
- zucchini -1 pc .;
- qaub cream - mus saj;
- zaub - 1 pawg.
Npaj
Los npaj cov khoom nyias "Zaub Assortment", peb npaj txhua yam khoom ua ntej. Qhov muag thiab carrots yog ntxuav, ntxuav thiab txawm lig los plhws ntawm ib tug loj grater. Zaub ntsuab yaug thiab finely txiav nrog ib tug riam. Qej yog ntxuav los ntawm kab thiab crushed. Squash mine, txiav lub tev thiab txiav mus rau hauv cubes. Peb shred cabbage nrog nyias straws. Cucumbers ntxuav, wiped thiab crushed nrog apples nrog chopsticks. Cov tub ntxhais hluas beets raug ntxuav, ntxuav thiab txiav mus rau hauv ib daim hlab, thiab.
Tam sim no qhib lub hub ntawm nyob kas poom pob kws, ntws cov kua. Peb muab tag nrho cov khoom nyob rau hauv ib lub tais, ntsev, sprinkle nrog croutons, sau lub zaub xam lav nrog beets, carrots thiab kua nrog qaub cream los sis mayonnaise thiab sib tov meej.