Ob qho chaw broccoli thiab cauliflower yog ib qho ntawm cov khoom xyaw zoo tshaj plaws rau kev ua kua zaub. Variants ntawm recipes paub ntau, tseem ceeb tshaj plaws, sim kom tsis txhob roasting thiab digesting ntawm tej yam, ces koj soups yuav cawm tau ib tug tshaj plaws ntawm tseem ceeb cov tshuaj thiab cov vitamins, dua li soups, purees - nws yog heev six.
Zaub kua zaub nrog zaub qhwv thiab cauliflower - daim ntawv qhia nyob rau hauv Italian style
Cov khoom xyaw:
- cauliflower - 250 g;
- broccoli - 150 g;
- kua txob qab zib - 2 pcs .;
- qos boiled peeled - 2 pcs .;
- zaub (luchok, qus qej, zaub basil, coriander, zaub txhwb qaib, txham);
- lws suav kua txiv tuab - 200 ml (yuav hloov nrog ib lub lwg tshuaj rau hauv dej).
- txiv roj roj.
Npaj
Cabbage (thiab broccoli, thiab coloured) yuav tsum tsis txhob disassembled rau hauv kitties. Cabbage tag nrho thiab Sweet kua txob ua noj rau 5 feeb, txiav rau hauv loj pieces thiab, ua ke nrog lub qos yaj ywm, peb purr nyob rau hauv zaub mov. Maj mam ncuav nyob rau hauv txiv roj roj, ces - lws suav kua txiv, muab tws zaub. Koj tuaj yeem muab nws maj mam nrog cov txuj lom, xws li kub kua txob liab. Peb pab nrog ciabatta .
Cheese kua zaub nrog broccoli thiab cauliflower - daim ntawv qhia nyob rau hauv Fabkis txoj style
Cov khoom xyaw:
- cauliflower - 150-200 g;
- Lee - txog 1 khob;
- broccoli - 100 g;
- cheese nyuaj - 150 g;
- broth los yog unsweetened dawb wine;
- zaub ntsuab (dos, parsley, coriander, rosemary);
- spices.
Npaj
Boil lub cabbage (dismantled on inflorescence) nyob rau hauv ib tug me me ntawm dej, ib me ntsis txias thiab pee nyob rau hauv lub blender.
Nyob rau hauv lub scoop peb sov lub cream nrog ntxiv ntawm grated cheese thiab spices. Cov ntses tau tsim. Sib tov nws nrog broccoli puree, ntxiv ib me ntsis kua, uas twb boiled ua ntej cabbage.
Ua ntej noj mov, sprinkle nrog tws tshuaj ntsuab. Ua haujlwm nrog croutons.
Nqaij qaib kua zaub nrog broccoli thiab cauliflower - daim ntawv qhia kev noj haus
Cov khoom xyaw:
- dawb nqaij nrog nqaij qaib mis - 300 g;
- broccoli - 100 g;
- qos yaj ywm - 2 daim;
- mov - 2 tbsp. dais;
- carrots - 1 daim;
- cauliflower - 100-150 g;
- zaub ntsuab;
- qej - 1 clove;
- spices.
Npaj
Chop qhov nqaij qaib nrog me me pieces thiab boil rau txog 15-20 feeb. Ntxiv cov mov nplej, zoo li tws me me carrots thiab qos yaj ywm. Peb ua noj rau li 10 feeb, tom qab ntawd muab cov quav coj mus tso rau ntawm tus menyuam thiab noj 5 feeb ntxiv.
Ncuav rau hauv ib lub tais tais thiab nphoo nrog tshuaj ntsuab.