Thaum xya lub hlis tus me nyuam twb tau zaum zoo thiab tsiv mus rau qhov chaw - nws tseem tuaj yeem los yog sau tag nrho cov plaub. Tag nrho cov no siv ntau lub zog, yog li noj khoom haus ntawm lub hnub nyoog no yuav tsum tsim nyog. Ua ntej qhia txog hom tshiab ntawm cov zaub mov ntxiv, ua tib zoo saib xyuas kom zoo rau koj tus me nyuam: seb nws puas zoo ntxiv rau qhov hnyav, nws qhov kev ntshaw yog dab tsi, seb puas muaj zog hloov hlo, tsam plab, muaj pob ua pob ntawm daim tawv nqaij. Lub pluas mov loj rau tus menyuam mosliab uas muaj hnub nyoog 7-hli yog niam mis lossis sib tov yog tias tus menyuam yog ib tus neeg tsim. Tab sis maj nws yog lub sij hawm los qhia rau hauv tus me nyuam txoj kev noj 7 lub hlis ntawm nqaij, qe, tsev cheese. Nws yog qhov yooj yim siv me nyuam lim piam los ntawm khw, tab sis nws zoo dua los ua noj cov khoom noj tshiab hauv koj lub tsev.
Cov hoob rau cov menyuam yaus 7 lub hlis
- Curd rau ib tug me nyuam mos yuav ua tau li no txoj kev: boil 1 liter ntawm mis nyuj, txias nws mus rau ib lub sov so, ntxiv 1 tbsp. diav ntawm qaub cream los yog yogurt, mix thiab cia nws sawv ntsug saum lub rooj rau hmo. Los ntawm thaum sawv ntxov, tshiab yogurt yuav npaj txhij. Yog tias koj tsis siv tej lub kefir, muab tso rau ntawm lub me me, thiab nyiam dua hauv dej da. Nws curtsies, strain nws los ntawm cheesecloth (cia nws dai txog ob xuab moos kom ua khob dej ntshiab) - thiab koj muaj ib tug loj tsev cheese npaj.
- Tab sis daim ntawv qhia rau zaub puree: peb coj ib tug me me qos thiab zucchini, peb ntxuav lawv thiab boil lawv, nyiam dua rau ib ob peb, yog li ntawd tag nrho cov vitamins nyob twj ywm. Zom rau hauv zom zaub, ntxiv zaub los yog butter thiab mis nyuj los yog kua txiv hmab uas cov zaub ua si. Nyob rau hauv zaub puree koj muaj peev xwm maj qhia plum cauliflower, taub dag, carrots thiab lwm yam zaub. Yog tus me nyuam thawj zaug tsis xav noj yam khoom ntawd, koj yuav tsum tsis txhob hais lus, nws zoo dua yog ncua sij hawm li 1-2 lub lis piam. Nws tsis muaj peev xwm pub ib tug me nyuam muaj zog, vim qhov no yuav tsis muaj dab tsi pab tau, tiam sis tsuas yog tus cwj pwm tsis zoo rau tus me nyuam thiab leej niam.
- Npaj cov zaub ua qos yaj ywm nrog nqaij. Ua li no, noj ib daim ntawm nqaij, boil nws, ces txiav nws finely, ntxiv ib me ntsis broth, uas siav nqaij, thiab grind lub blender. Nyias, boil ib daim ntawm cov pob txha, carrots los yog qos yaj ywm thiab kuj pury. Tom qab ntawd peb sib tov ob leeg purees, ntxiv ib me ntsis creamy butter thiab zaub mov yog npaj txhij.
- Koj tuaj yeem noj zaub taubhau thiab kua txiv qhuav nrog porridge. Ib lub kua thiab 150 gr. Pumpkins ntxuav, txiav rau hauv daim thiab boiled. Peb ua noj porridge los ntawm 1.2 tsom iav ntawm mis nyuj thiab 1 tbsp. qab zib ntawm cereals (buckwheat, oatmeal los yog mov). Taub dag thiab kua mashed thiab tov nrog porridge. Ntxiv ib daim butter.
Menyuam noj mov rau 7 lub hlis
Rau tus menyuam mosliab uas muaj hnub nyoog 7 hli, nws yog lub sijhawm los qhia txog qe qe qe, uas tuaj yeem tau ntxiv rau puree lossis kua zaub. Maj mam koj tuaj yeem ua kom muaj ntau hom khoom noj khoom haus ntawm tus menyuam thaum 7 lub hlis nrog ntau yam zaub thiab txiv hmab txiv ntoo: ib daim ntawm carrots, dib, 3-4 berries ntawm raspberries ib hnub, 1-2 strawberry berries.
Yog tias leej niam tau nce ib lo lus nug txog kev pub nws tus menyuam mosliab hauv 7 lub hlis, nws yuav tsum tau muaj kev txhim kho kev noj haus:
- 1 tshais - mis noj mis;
- 2 tshais - zaub kua zaub nrog nqaij, zaub puree nrog ib tee roj zaub thiab ib nrab ntawm qe, ib ob peb spoons kua txiv hmab txiv ntoo;
- Noj su - pub niam mis;
- oatmeal - oatmeal, mov los yog buckwheat porridge, ib ob peb spoons ntawm tsev cheese, tshiab kua los yog txiv hmab txiv ntoo puree;
- noj hmo - pub mis niam.
Raws li koj pom, tus naj npawb ntawm kev pub mis rau tus me nyuam muaj hnub nyoog 7 hli yog 5 zaug ib hnub twg, thiab twb tau pub peb mis pub rau tus neeg laus noj. Qhov no, ntawm chav kawm, yog ib txoj kev cai pub mis rau tus me nyuam muaj 7 hlis. Tom qab tag nrho, yog tias koj pub koj cov tawv nqaij uas xav tau, kev noj ib hnub no yuav ntau dua: tus me nyuam yeej niaj hnub xav tias leej niam nyob ze. Tab sis tseem yog khoom noj rau lub hnub nyoog no yuav tsum muaj ntau hom neeg thiab sib txawv rau tus me nyuam hnub nyoog.