Niaj hnub no, cov khoom tsim kev puas tsuaj rau cov tib neeg tsim muaj feem tseem ceeb ntawm kev noj haus txawm ntawm cov neeg uas tau saib xyuas lawv txoj kev noj qab haus huv. Qhov tseeb yog tias tag nrho cov khoom tsim nyob rau hauv ib qho kev industrial, rau qhov xav tau ntawm pheej yig dua, yog sib xyaw nrog ntau yam tshuaj lom neeg uas yog imperceptibly qaub koj kev noj qab haus huv ntawm hnub rau ib hnub. Tso tawm yam tsawg 5 khoom uas tsim kev nyab xeeb, thiab koj yuav ua kom koj txoj kev noj qab haus huv zoo dua qub.
Nyob hauv daim ntawv ntawm 5 cov khoom noj uas tsis tuaj yeem noj, nws yog qhov nyuaj rau txhua yam uas nws yog ntshaw kom tsis txhob noj cov zaub mov . Tab sis, yog tias koj tab tom nrhiav rau qhov twg los mus pib lub neej txoj kev noj qab haus huv, muab tag nrho cov no tuaj yeem yog thawj kauj ruam zoo.
Tsib khoom noj uas noj tsis tau
- Chilled ntses los ntawm lub khws . Qhov tseeb yog hais tias cov dej khov rau ntawm no cov ntseg ntses muaj cov tshuaj tua kab mob - txwv tsis pub cov ntses no tau zoo nyob rau hauv ib nrab hnub, uas nws pw hauv lub txee. Raws li, nws siv kuj poisons tib neeg lub cev, uas harms lub microflora.
- Cov txiv hmab txiv ntoo, cov zaub thiab cov kua zaub . Western cov neeg siv siv ntau hom chiv thiab sprinkles, uas muaj peev xwm txhim kho cov tawm los thiab tiv thaiv nws los ntawm pests. Tag nrho cov no yog absorbed los ntawm cov khoom thiab ua rau lub cev ntawm tus neeg uas noj nws. Thiab kua, pobkws thiab qos yaj ywm muaj GMOs - qhov no yog cai raug cai.
- Poov xab cij thiab khoom . Feem ntau ntawm ntau hom cij uas koj pom ntawm lub txee, muaj poov xab (fungi) - ib qho tshuaj lom, muaj teeb meem rau lub cev khoom. Ua ntej koj yuav mus, kawm qhov kev ua neej thiab nrhiav hom khob cij uas tau tsim los ntawm tsis muaj poov xab, ntawm cov keeb, raws li nws yuav tsum ua. Xwb, koj tuaj yeem npaj lub ncuav zoo nyob tom tsev, los yog hloov nws nrog nqaij noj, pancakes.
- Dawb qab zib . Yog tias ua tau, nrhiav qab zib xim av - nws, tsawg, tsis etch nrog tshuaj dawb. Tsis kam thiab los ntawm txhua yam dej qab zib - lawv tuav dej hauv lub cev thiab ua rau muaj kev o tuaj.
- Butter nrog
roj cov ntsiab lus tsawg dua 82.5% . Tag nrho cov khoom uas muaj roj tsawg cov ntsiab lus tsis butter, tab sis trans nqaijrog yog ntim rau hauv butter butter. Lawv cuam tshuam rau lub cev: nco ntsoov cov khoom tsim kev puas tsuaj rau tib neeg kev noj qab haus huv - hamburgers, chips - lawv yog teeb meem precisely vim li ntawm cov rog, uas inevitably ua rau rog nyob rau hauv lub systematic siv.
Nws yog tsim nyog sau cia tias cov khoom muaj teeb meem rau hauv daim duab, nyob rau hauv uas ntau heev qab zib, cov rog, khoob carbohydrates, raws li ib txoj cai, yog teeb meem. Kev tiv thaiv koj lub cev, noj zaub mov yooj yim, zaub mov - zaub los ntawm kev ua lag luam, cereal ntuj, ntses, nqaij thiab nqaij qaib, uas raug tsim nyob ze qhov chaw koj nyob.