Flavonoids

Peb paub tias cov vitamins thiab minerals yog cov tseem ceeb rau lub cev, tab sis tsis yog tag nrho cov xav tias yog lwm yam, cov khoom tseem ceeb sib luag. Piv txwv li, flavonoids yog cov khoom uas cuam tshuam rau kev ua ntawm ntau hom kev enzymes, yog li ntawd lawv cov kev siv ua rau lub cev thiab multilevel cuam tshuam rau hauv lub cev. Hnub no cov tshuaj no siv rau hauv pejxeem thiab noj tshuaj.

Flavonoids: nyiaj poob haujlwm

Hais txog cov ntsiab lus nplua nuj ntawm flavonoids nyob rau hauv cov nroj tsuag, peb yuav tsis poob los hais lawv instability. Thaum tsis ua tiav lossis khaws cia, lawv raug yooj yim lawm, thiab lawv cov khoom zoo tsis muaj. Nws yog ib qho ua tau mus sib cav rau ib lub sij hawm ntev rau lub ntsiab lus ntawm dab tsi yog cov tseem ceeb flavonoids, lawv kev ua hauj lwm cuam tshuam ua hauj lwm ntawm ntau yam ntawm lub cev systems:

• vasodilator, kev ua hauj lwm exponents coronary;
• venotonizing thiab decongesting nkaus;
• capillary thiab vasoconstrictive effect;
• membrane-stabilizing nkaus;
• kev ua tshuaj tiv thaiv;
• anti-inflammatory nyhuv;
• immunomodulatory kev ua;
• Antiallergic cov nyhuv;
• cardioprotective nkaus;
• antihypertensive nkaus;
• tshuaj zoo li kev ua tshuaj;
• anticarcinogenic nkaus;
• detoxifying nyhuv;
• antihypoxic cov nyhuv;
• antioxidant nkaus.

Raws li nws yuav pom tseeb los ntawm daim ntawv teev npe no, flavonoids rau ib tug neeg yog cov tseem ceeb heev thiab pab kom cev tsis zoo ntawm ntau lub cev thiab lub cev. Nws yog ib qho tseem ceeb kom to taub hais tias txhua yam ntawm cov kev piav qhia yog qhov tsis zoo, thiab yuav tsis ua rau lub cev. Paub tias vim li cas cov tshuaj flavonoids thiaj li tsim nyog, koj tuaj yeem coj lawv raws li kev tiv thaiv ntxiv los tiv thaiv cov kab mob lossis cov mob.

Khoom muaj flavonoids

Muaj ntau lub khw muag khoom ua rau cov poj niam thiab cov txiv neej ua rau ntau hom kev noj haus (biologically active additives uas tsis yog tshuaj). Txawm li ntawd los, lawv tuaj yeem muab tau los ntawm cov khoom, thiab nyob rau hauv daim ntawv no lawv yog cov ntau zoo dua absorbed. Cia peb xav txog ntau yam uas cov flavonoids muaj nyob rau hauv:

• tshuaj yej, liab caw, cocoa;
• liab txiv hmab, plums, apples, apricots, peaches thiab ib co lwm yam txiv hmab txiv ntoo;
• blueberries, blueberries, cherries, raspberries, strawberries, dub currants, ib co lwm yam berries;
• citrus txiv hmab txiv ntoo;
• eggplant, cabbage thiab ib co lwm zaub.

Nws yog tsim nyog sau cia hais tias feem ntau cov nplua nuj nyob rau hauv cov tshuaj no yog cov zaub, txiv hmab txiv ntoo thiab berries, uas muaj ib tug nplua nuj liab los yog burgundy xim. Txawm li cas los, citrus flavonoids kuj nplua nuj, tab sis lawv tsis haum rau xim.

Yuav ua li cas coj flavonoids?

Tam sim no, kev siv cov flavonoids hauv pharmacological qhov kev lag luam no tsuas muaj zog, thiab lub peev xwm ntawm cov tshuaj yeeb dej caw tsuas yog pib tshawb. Tam sim no, muaj ib lub tswv yim tias flavonoids yuav siv tau los kho kab mob cancer los yog cov elixir ntawm cov hluas ib txhis. Txawm li cas los xij, yog tias koj tsis tham txog cov hom phiaj thoob ntiaj teb no, ces noj cov zaub mov muaj nplua nuj ntawm cov khoom no, nws tsim nyog rau txhua tus neeg, vim nws zoo rau kev noj qab haus huv ntawm tag nrho cov kab mob.

Nws ntseeg tias "overdose" flavonoids yuav tsis ua hauj lwm, tab txawm tias koj noj cov khoom noj khoom haus no cov tshuaj no peb zaug ib hnub twg, tab sis cov txiaj ntsim kev noj qab haus huv yuav pom tau zoo heev. Ntawm cov ntaub ntawv, qhov no yog siv rau cov khoom ntuj tsim: uncontrolled thiab ntau ntau, kev noj haus cov tshuaj muaj flavonoids tsis pom zoo. Txawm li cas los xij, qhov tshaj yuav tsuas tawm ntawm lub cev thiab tsis tau nqis, tsis muaj teeb meem yuav tsum ua - tab sis yuav tsis muaj txiaj ntsim los ntawm nws.