Txhawm rau tshem tawm cov phaus ntxiv, nws tseem ceeb heev tsis yog xaiv cov zaub mov zoo xwb, tab sis kuj haus dej thiab haus dej kom ceev nrawm, uas tuaj yeem siav hauv tsev. Lawv yuav tsum tau qis-calorie, thiab tseem muaj cov vitamins thiab minerals uas tsim nyog.
Lub ntsiab lub kua, uas yog xav tau tsis tsuas yog rau qhov poob, tab sis rau lub neej ntawm lub cev raws li ib tug tag nrho - dej. Lub hnub txhua hnub yog tsawg kawg 1.5 litres.
Yuav ua li cas npaj ib qho roj hlawv dej thiab sai sai poob phaus?
Ib tug tseem ceeb thiab tsim nyog haus dej haus thiaj li tau tshem ntawm ntxiv phaus - ntsuab tshuaj yej. Nws yuav pab kom ntxuav lub cev, ua rau cev nqaij daim tawv thiab ua kom lub suab ntawm tag nrho cov kab mob. Ntsuab tshuaj yej muaj ib qho txawv txav, raws li nws yuav pab tshem tawm cov kua ntau dhau, uas nyob rau hauv lem tiv thaiv qhov cuam tshuam ntawm edema. Qhov no haus muaj polyphenols, uas muaj lub peev xwm los tsim roj hlawv. Raws li kws kho mob noj haus, yog tias koj siv cov tshuaj yej brewed tshuaj thaum nruab hnub, cov roj hlawv nqi nce siab dua 45%. Tsis tas li ntawd, qhov haus no muaj peev xwm los txo kev noj qab haus huv.
Lwm haus dej rau cov neeg poob phaus sai yog mint tshuaj yej. Nws stimulates lub tso pa tawm ntawm pais plab kua txiv thiab nce tus nqi ntawm assimilation ntawm cov khoom noj. Tseem haus cov dej haus no ua rau qhov txeej ntawm cov khw muag rog hauv lub cev. Nws tau ncav tau pov thawj tias mint tshuaj yej yuav pab kom kov yeej txoj kev coj cwj pwm ntawm kev ntxhov siab, uas feem ntau yog qhov ua rau tshaj qhov nyhav .
Yuav kom haus cov dej uas pab tshem tawm cov phaus ntxiv, nrog rau cov kua txiv hmab txiv ntoo tshiab. Lawv muaj xws li ntau cov vitamins, uas yog tsim nyog rau lub cev thaum lub sij hawm ua raws li kev noj haus. Nws yog qhov zoo tshaj rau haus cov dej los ntawm citrus txiv hmab txiv ntoo, txiv apples thiab cranberries.
Lwm txoj haus dej kom sai sai sai - hydromel. Nws zoo kawg nkaus ntxuav lub cev thiab pab kom tshem tawm ntawm
Haus dej kom yuag sai nrog cov qhiav
Rau thawj lub sij hawm tau tshem ntawm ntau kilograms nws tau siv nyob rau hauv East. Ginger muaj peev xwm los mus nce ntshav, metabolism, thiab kuj muaj kev ntxim siab sov. Tag nrho cov no ncaj qha mus cuam tshuam rau txoj kev poob phaus.
Kev npaj ntawm no haus yog yooj yim heev. Finely tws ginger yuav tsum muab tso rau hauv ib lub thermos, ncuav boiling dej thiab cia nws brew rau 30 feeb. Tsis tas li ntawd, nyob rau hauv daim ntawv qhia ntawm no haus dej koj muaj peev xwm ntxiv Mint, txiv qaub thiab ntau yam tshuaj ntsuab.