Thaum nws tawm los rau khoom noj khoom haus zoo los yog, piv txwv li, txog kev noj haus, ib yam khoom loj uas yuav tsum tau muab tso rau hauv cov ntawv qhia zaub mov yog tsev cheese. Nyiaj qaub mis nyuj khoom coj mus rau ob qho tib si rau cov menyuam yaus thiab cov neeg laus, dua li nws kev sib tw saj tsawg tsawg tus neeg tsis tshua muaj nyiaj.
Yuav ua li cas yog qhov chaw cheese?
Qhov tseem ceeb thaj chaw ntawm tsev cheese yog hais ntau, nyob rau hauv thawj qhov chaw, nws yog ib qhov chaw ntawm calcium, uas yog li ntawd tsim nyog rau ib tug neeg niaj hnub. Cov plaub hau, rau tes, cov hniav, cov pob txha - lawv cov kev zoo nkauj thiab kev noj qab haus huv ncaj qha yog nyob ntawm seb cov calcium uas nkag rau hauv lub cev, yog li noj cov zaub mov qaub - tseem ceeb heev.
Thaum lub cev xeeb tub, lub cev xav tau ntau tshaj cov vitamins thiab kab kawm, vim hais tias yav tom ntej niam xav tau kev txhawb pab nws tus kheej xwb tsis yog nws tus kheej, tab sis kuj yog kev noj qab haus huv ntawm tus me nyuam, uas yuav tsum tau muaj calcium uas tsim, thaum lub sijhawm cev xeeb tub, cov kws kho mob ntseeg tau tias cov poj niam tsis nco qab hauv tsev cheese thiab tsis tu ncua koj noj. Cov kua mis li no kuj pab tau rau lub sijhawm ntawm kev pub niam mis, txij thawj hnub ntawm lub neej yug tus menyuam pib loj hlob, thiab kev loj hlob thiab tsim kom muaj tus menyuam, calcium tsuas tsim nyog.
Feem ntau cov lus nug tshwm sim nyob rau hauv cov neeg ntawm cov laus hnub nyoog raws li seb tsev cheese yog zoo rau lawv. Thaum muaj hnub nyoog, tus neeg pib tsis muaj calcium, cov pob txha ua nkig, cov plaub hau pib poob thiab cov hniav crumble, nws yog lub tsev cheese uas yuav tuaj rau tus cawm, ua rau nws cov deficiency hauv lub cev.
Ntxiv nrog rau calcium, tsev cheese muaj ntau ntawm lwm cov vitamins thiab microelements. Vitamin A yog lub luag hauj lwm ntawm kev pom tseeb, thiab vitamin D rau kev ua hauj lwm ntawm lub cev musculoskeletal, phosphorus yog ib qho tseem ceeb rau cov pob txha, cov hniav thiab lub plawv, thiab iron nce theem ntawm hemoglobin.
Tsev cheese rau poob phaus
Tsev cheese yog thiab tseem tshuav cov khoom nyiam ntawm tag nrho cov neeg uas poob phaus. Cov zaub mov noj txhua yam muaj xws li cov khoom noj uas muaj fermented. Ua ntej tshaj plaws, nws muaj qis calorie tsawg dua (100 g ntawm 81 mus rau 220 kcal, nyob ntawm cov roj rog); ob zaug, kev siv tsev cheese rau nqaij ntshiv tau muaj pov thawj ntev, cov ntsiab lus muaj protein ntau rov qab nqaij cov nqaij tom qab lub cev lub cev, thiab tseem nws cov khoom siv tsev. Los ntawm txoj kev, cov neeg ncaws pob siv cov tsev me me rau hauv ntau qhov chaw, tshwj xeeb tshaj yog tias lawv zaum ntawm cov "ziab" (kev noj zaub mov, uas ho txo cov nqi roj ntsha ntxiv thiab nce cov nqaij pob).
Zoo li lwm yam khoom, tsev cheese yuav ua rau koj lub cev puas. Ntev npaum li ntawm tau ntawm tsev cheese nrog roj rog cov ntsiab lus muaj peev xwm significantly nce qib ntawm cov cholesterol thiab ua rau ob peb phaus ntxiv. Overabundance ntawm cov protein nyob rau hauv lub cev yuav provoke ntau yam kab mob raum, yog li nws yog tsim nyog rau me ntsis txo tus nqi ntawm tsev cheese nyob rau hauv koj cov khoom noj raws li ib qhov chaw ntawm nws cov ntsiab lus siab.
Tsev cheese nrog zib ntab los yog txiv ntseej, cov txiv hmab txiv ntoo qhuav los yog cov txiv hmab txiv ntoo tshiab, pancakes los yog dumplings nrog tsev cheese, cheese khoom qab zib thiab curd casseroles, low-calorie desserts thiab cov ncuav - daim ntawv teev cov tais diav ntev txaus, koj tuaj yeem xaiv raws li koj tus saj. Nrog tsev cheese nyob rau hauv kev noj haus thiab noj qab nyob zoo! Raws li lawv hais tias "Nyob rau hauv ib lub cev suab - ib tug noj qab nyob zoo!"