Beet yog suav hais tias tsis muaj kev tu mob thiab muaj ntau yam khoom siv nyob rau hauv nws qhov kev rho tawm, uas yog cuam tshuam rau theem ntawm acid-pib tshuav nyiaj ntawm tag nrho cov kab mob. Zinc, iron, cobalt, iodine thiab lwm yam tshuaj muaj txiaj ntsim zoo rau kev noj qab haus huv. Priceless yog beatin, uas yog ib yam khoom uas ua haujlwm pabcuam kev noj qab haus huv ntawm absorbed protein.
Muaj ntau tus neeg xav paub seb nws puas yuav ua tau thiab yuav ua li cas kom poob phaus nrog beets? Yog tias koj muab cov zaub no ua ke, koj tuaj yeem xav tias satiety ntev ntev.
Slimming nrog beetroot
Cov txheej txheem ntawm poob phaus tuaj yeem muab qhov chaw nrog kev pab ntawm kua txiv thiab beet zaub xam lav. Kev noj haus tsis yooj yim heev: hauv 2 hnub koj yuav tsum tau noj xwb. Txhua hnub koj yuav tsum tau noj kom txog li 2 kg ntawm zaub, uas muab faib ua 7 qhov sib npaug. Muaj qee qhov nyob ntawm tib lub sij hawm sib txawv. Thaum noj zaub mov, koj yuav tsum haus dej kom ntau. Nws tau tsim muaj rau ob hnub koj tuaj yeem pov ntau tshaj 1 kg.
Zaub xam lav nrog beet rau poob phaus
Yog hais tias koj tsis xav noj zaub xwb, koj tuaj yeem ua zaub mov qab.
Cov khoom xyaw:
- Roasted paus zaub - 2 pcs .;
- Crimean dos - 1 daim;
- Cherry txiv lws suav - 5 pcs.;
- taum tub ntxhais hluas - 50 g;
- zib mu - 1 tbsp. diav;
- roj - 2 tbsp. diav;
- Ceev (yeem) - 50 g;
- ntsev kom saj.
Npaj
Zaub txiav mus rau hauv me me pieces, txiv hmab txiv ntoo nyob rau hauv ib lub lauj kaub. Tom qab ntawd ntxiv zaub thiab noj rau 6 feeb, Tom qab ntawd nws yog lub sij hawm rau beets.
Calorie ntsiab lus ntawm no delicious zaub xam lav nrog beets yog 105 kcal / noj.
Noj cov zaub mov ntawm beet kua txiv
Noj cov zaub mov ntawm beetroot kua txiv yuav pab tau tshem ntawm mus txog 5 kg ntawm tshaj qhov ceeb thawj. Npaj kua txiv yog zoo dua tsis noj nyob rau hauv nws daim ntawv dawb huv, nws muaj peev xwm puas qhov pais plab mucosa. Nws zoo dua ntxiv 50% ntawm dej los yog lwm yam kua txiv rau nws. Pib koj cov khoom noj nrog me me, li ntawd
Yuav ua li cas kom los npaj ib beet?
Koj yuav tsum ua tib zoo, tab sis maj mam ntxuav ntawm daim tawv nqaij, ces nyob rau hauv dej txias, muab nws nyob rau hauv qhov hluav taws kub thiab coj nws mus rau ib tug boil. Beets yog brewed los ntawm 40 feeb mus rau 1.5 xuab moos, nws tag nrho cov nyob ntawm qhov loj ntawm cov zaub. Nco ntsoov, hauv paus qoob loo yog siav nkaus xwb nyob rau hauv nws entirety, ua tsaug rau tag nrho cov kev siv tshuaj ntawm beet yuav khaws cai, uas muab nws ib tug saj thiab ua nws tseem ceeb.