Cov hnyuv ua si ib qho tseem ceeb hauv kev zom cov khoom noj. Nws yog nws uas absorbs feem ntau ntawm cov as-ham los ntawm cov khoom noj. Nws yog kev noj haus kom zoo uas yog siv rau txoj hnyuv, vim nws ua haujlwm thiab ua haujlwm puv ntoob.
Khoom noj khoom haus zoo rau cov hnyuv
Cov khoom noj uas tseem ceeb tshaj plaws rau cov hnyuv yog zaub tshiab. Lawv muaj kua zaub, uas ntxuav cov hnyuv, ua kom nws lub cev muaj zog. Hau, tais thiab tais diav yog qhov tseem ceeb. Neeg tsis noj nqaij yuav pab tau.
Tab sis qhov tshaj ntawm nqaij, boiled qe, ci cov khoom yuav ua rau fermentation nyob rau hauv intestine.
Cov khoom tsim nyog rau kev zom kom zoo
Cov khoom siv rau lub plab thiab cov hnyuv yog muab rau peb nyob hauv cov khoom nyob rau hauv ntau yam khoom muaj nqis. Tus neeg ua hauj lwm yog xaiv kom haum.
Ib tug loj npaum li cas ntawm fiber tsim nyog rau kom zoo kev zom muaj paj nplaum, radish, dub radish, beets, carrots, asparagus, zucchini.
Nws yog pom zoo kom siv cov tshiab berries - raspberries, strawberries, gooseberries . Ntxiv nrog rau fiber, lawv muaj ntau cov vitamins.
Cov neeg txom nyem los ntawm kab mob peptic ulcer yuav tsum noj tsawb. Plum muaj ib tug laxative siv, tab sis pear, on qhov tsis tooj, yog fixative.
Qaub mis nyuj cov khoom ua rau lub cev zom zaws.
Porridge rau cov hnyuv
Qhov tseem ceeb porridge rau porridge yog oats, barley, buckwheat, Pearl barley, millet. Lawv yog cov nplua nuj nyob rau hauv coarse kev noj haus fibers uas tsis tau digested nyob rau hauv tib neeg digestive system. Tab sis
Yuav ua li cas thiaj hno tau hnyuv cov kab mob nrog cov kab mob?
Lub ntsiab ntawm tib neeg lub cev yog bifidobacteria, uas khaws lub plab hnyuv microflora, suppressing kev loj hlob ntawm teeb meem microorganisms.
Tam sim no koj tuaj yeem yuav yogurt, kua mis nyeem qaub, mis, fermented baked milk, nrog rau cov bifidobacteria. Lawv cov muaj pes tsawg leeg txawv. Yog li nws tseem ceeb heev kom paub tias cov kab mob twg tsis txaus rau koj, thiab noj qaub-mis nyuj cov khoom nrog cov kab tsim nyog.