Bulgarian kua txob thaj tsam ua txoj haujlwm ntawm lwm cov zaub ntawd cov ntsiab lus ntawm cov khoom noj uas tseem ceeb tshaj plaws. Qhov no nrov txiv hmab txiv ntoo, txawv los ntawm nws zoo kawg saj thiab ci xim, yog muaj peev xwm decorate tej zaub mov, enriching nws nrog ib tug lossis loj npaum li cas ntawm cov vitamins .
Pab li cas yog Bulgarian qab kua txob?
Yuav luag txhua tus neeg paub zoo li cas Bulgarian kua txob, thiab yog tias koj muaj cov zaub no txhua hnub hauv koj cov zaub mov, koj tuaj yeem pab dag zog ntxiv thiab tiv thaiv lub cev los ntawm ntau yam mob.
Vitamin C , cov ntsiab lus ntawm cov qab zib peppers surpasses yuav luag tag nrho cov zaub, tshem tawm cov teeb meem cholesterol ntawm lub cev.
Cov Vitamins B txo txoj kev pheej hmoo ntawm kev tsim lub plawv thiab ntshav hlab ntsha kab mob, pab tiv thaiv insomnia thiab kev nyuaj siab.
Muaj nyob rau hauv cov nyob tus yeees ntawm no txiv hmab txiv ntoo alkaloid capsaicin, pab txoj hauj lwm ntawm lub plab, pancreas thiab dilutes cov ntshav, uas txo cov yuav ua rau cov ntshav txhaws.
Vitamin A, uas nyob rau hauv Bulgarian kua txob txawm ntau tshaj carrots, pab kom txhim kho kev pom thiab txhawb nqa kev tiv thaiv.
Nyob rau hauv cov zaub mov no zaub yog siv tshiab, boiled, stewed, ci thiab roasted. Tab sis, wondering hom Bulgarian kua txob yog ntau pab tau, peb muaj peev xwm hais tau hais tias nws yog tshiab, tom qab tag nrho, nrog thermal kev kho mob, feem ntau ntawm cov khoom tseem ceeb yog rhuav tshem.
Tam sim no peb paub tias dab tsi yog tseem ceeb nyob rau hauv Bulgarian kua txob, tab sis nws yog ib nqi sau cia hais tias, nyob ntawm ntau yam, qhov zoo thaj chaw ntawm no zaub yog me ntsis txawv.
Kev siv kua txob liab li cas?
Vitamin A predominates hauv kua txob ntawm no xim, yog li ntawd nws yuav ua rau qhov zoo tshaj plaws rau cov me nyuam thiab cov neeg uas muaj teeb meem nrog lub zeem muag. Tsis tas li no cov kua zaub yog nplua nuj nyob rau hauv vitamin C thiab antioxidant lycopene, uas tiv thaiv kev mob cancer.
Yuav ua li cas pab tau yog daj tswb kua txob?
Daj zoo nkauj tuav cov ntaub ntawv tuav rau cov zaub paj yeeb uas tau muab piv rau lwm cov neeg hauv nws lub tsev. Cov pob zeb no muaj qhov zoo ntawm cov hlab plawv,
Yuav ua li cas pab tau yog ntsuab tswb kua txob?
Cov kua txob tseem ceeb rau nws cov calorie uas tsis tshua muaj, yog li yog tias koj txiav txim siab poob ob peb ntxiv phaus, koj tuaj yeem muaj kev nyab xeeb nrog cov zaub no hauv kev noj haus. Tsis tas li ntawd, cov txiv hmab txiv ntoo ntsuab muaj cov ntsiab lus hu ua "phytosterols" koom rau hauv cov roj ntsha lipid thiab txo cov teeb meem roj cholesterol.