Peb txhua tus xav, kom noj qab nyob zoo thiab zoo nkauj, kom muaj kev ntseeg siab thiab muaj kev zoo siab. Ua li no, nws yog ib qho tseem ceeb rau kev saib xyuas kev noj haus, saib xyuas kom lub cev tau txais tag nrho cov khoom tsim nyog. Ib qho tseem ceeb ntawm kev noj haus zoo yog omega-6 fatty acids.
Tsis muaj peev xwm ntawm fatty acids tsis muaj zog tiv thaiv tus kab mob ntawm lub cev, yog li kom sau lawv, nws yog ib qho tseem ceeb kom paub tias cov khoom noj dab tsi muaj omega-6. Lawv feem ntau muaj xws li cov roj zaub, tshwj xeeb yog cov noob ntoo thiab noob txiv roj, hauv 100 g ntawm cov omega-6 muaj 66 thiab 70 grams, feem. Tom ntej mus mus rau pob kws thiab paj rwb, cov roj walnut. Nrog ib tug loj ntug los ntawm lawv - mustard, linseed thiab rapeseed roj. Kev kub siab rau qhov ntsiab lus ntawm omega-6 muaj nqaij ntses roj thiab nqaij ntses rog rog.
Ntxiv nrog rau cov roj, muaj lwm cov khoom nrog omega-6, uas muaj ib qho loj npaum li cas ntawm cov kua qaub no. Cov khoom xws li yog walnuts, pumpkin noob thiab sesame.
Cov txiaj ntsig thiab kev raug mob ntawm omega-6
Cov teebmeem zoo ntawm omega-6 muaj xws li:
- nce lub hlwb kev ua ub no;
- txhawb kev tiv thaiv thiab kev tiv thaiv;
- txo cov roj cholesterol;
- acceleration ntawm tshem tawm ntawm cov tshuaj lom neeg raug tsim los ntawm lub cev;
- strengthening thiab kho kom zoo ntawm cov nqaij pob txha thiab cov kab mob plawv;
cupping ntawm inflammatory kev; - kev tiv thaiv kev hloov ntawm cov hnub nyoog thiab cov kab mob ntsig txog ( ntshav qab zib mellitus , mob caj dab, ntau tus kab mob sclerosis, mob hlwb);
- cov nyhuv tshuaj tiv thaiv (antidepressant);
- txhim kho qhov mob ntawm cov rau tes thiab plaub hau.
Tseeb, muaj ib txoj cai "tsuas yog nyob rau hauv kev sim" - qhov txiaj ntsig zoo tuaj yeem tau los ntawm qhov zoo, tsis muaj ntau. Qhov no txhais tau hais tias koj yuav tsum tsis tua cov khoom uas muaj omega-6, tab sis cov khoom no yuav tsum yog kev zoo. Thiab ntau siv tau yuav fraught nrog txim: ntshav siab, tsis muaj zog tiv thaiv, inflammatory thiab oncological kab mob.