Melissa, uas muaj cov nplooj ntsuab, feem ntau hu ua txiv qaub ntsuab. Qhov no spice tau raug siv rau ntau xyoo raws li ib tug medicinal nroj.
Tshuaj yej nrog melissa muaj ntau yam khoom tseem ceeb thiab npaj tau yooj yim heev. Nws kuj muaj ib qho kev ua pleev ua yig heev thiab nws zoo zoo nrog koj niam.
Melissa muaj ntau yam khoom xyaw nrog biologically:
- phenylpropanoids, uas muaj cov tshuaj tua kab mob, tshuaj antioxidant thiab tshuaj tua kab mob.
- monoterpenes, uas yog lub ntsiab feem ntawm tseem ceeb roj ntawm txiv qaub balm. Lawv muaj ib qho ua kom sov, antiseptic thiab analgesic siv.
- flavonoids, uas muaj peev xwm los qis ntshav qis, txo cov pob txha ntawm capillaries, thiab tuaj yeem ua rau lub cev ntawm cov ntshav liab.
Tsis tas li ntawd, melissa yog nplua nuj nyob rau hauv cov vitamins thiab minerals.
Koj tuaj yeem pom ntau ntau yam vim li cas koj xav kom haus cov tshuaj yej nrog melissa, vim nws yog siv ntau heev, tab sis kuj muaj qee yam raug mob.
Dab tsi yog tseem ceeb rau cov tshuaj yej nrog melissa?
Tshuaj yej nrog melissa yog ib qho cuab yeej zoo rau kev sib ntaus ntau yam kab mob. Tsuas yog nws tsis pub koj muaj kev kho mob, nws tseem yuav muab koj lub sijhawm rau koj los ua kom tau zoo tshaj plaws ntawm tus cwj pwm zoo. Tshuaj yej nrog melissa muaj cov khoom cog, vim nws muaj peev xwm ntxiv dag zog rau lub plawv thiab nres kev cuam tshuam hauv nws txoj haujlwm. Nws kuj yog ib qho tseem ceeb uas cov tshuaj yej no muaj cov nyhuv calming.
Qhov ua mob ntawm cov tshuaj yej nrog melissa yog tias nws muaj peev xwm muaj ib qho kev kaj huv spasmolytic nyhuv. Nws zoo dua tsis haus cov tshuaj yej no rau cov neeg uas muaj ntshav siab, vim nws tuaj yeem ua rau tsis muaj zog thiab kiv taub hau, vim tshuaj yej nrog melissa tuaj yeem txo cov ntshav siab.
Siv cov tshuaj yej nrog mint thiab melissa
Nws yog tseem ceeb heev txhua txhua hnub kom tshuaj yej nrog mint thiab melissa,
Xws li tshuaj yej yog heev tseem ceeb rau noj mov nyob rau hauv lub caij nplooj ntoos hlav thiab lub caij nplooj zeeg, raws li nws zoo kawg nkaus tawm tsam avitaminosis thiab yog muaj peev xwm tiv thaiv mob khaub thuas. Tab sis hypotenics thiab cov neeg uas muaj kev fab tshuaj rau tshuaj ntsuab tsis tuaj yeem siv tshuaj yej nrog melissa thiab mint.
Kev npaj ntawm xws li tshuaj yej tsis siv sij hawm ntau lub sij hawm. Nws yog ib qhov tsim nyog los noj ob sprigs ntawm mint thiab melissa, yaug lawv thiab tau tshem ntawm nplooj. Ncuav dej npau npau npau (0.5 liv dej) rau tsib mus rau xya feeb, tom qab ntawd ntxiv ob dia ntawm zib mu. Ua tiav!