Peb txhua tus paub hais tias kev noj zaub mov yuav tsum yog thiab zoo. Tab sis peb tsuas sim kom sib npaug nws, raws li ib txoj cai, raws li cov tsis muaj proteins , cov rog thiab carbohydrates . Tab sis coob leej ntau tus tsis nco qab tias nws yog qhov tsim nyog los tswj thiab acid-base tshuav. Raws li cov cai ntawm kev noj haus, nws yog qhov zoo tshaj plaws rau ib tug neeg kom haus 75% ntawm cov khoom noj alkaline thiab 25% ntawm cov khoom noj acidic. Txawm li cas los, nyob rau hauv lub ntiaj teb niaj hnub no yog txhua txoj hauv kev, thiab qhov no ua rau qhov tseeb tias vim muaj cov acid acid nyob rau hauv lub cev, ntau cov teeb meem thiab kev mob tshwm sim. Xav seb cov khoom noj yog alkaline, thiab yuav ua li cas thiaj ua rau lawv sib koom noj mov.
Khoom nrog alkaline cov tshuaj tiv thaiv thiab lawv lub luag hauj lwm
Alkaline cov khoom yog, thawj zaug ntawm tag nrho, zaub, zaub mov, uas ib txhij ntxuav lub cev thiab ua rau nws muaj kev pab cuam, thiab tsim ib qho chaw siab dav rau txhua lub hlwb.
Tab sis cov kua zaub acidic, uas yog feem ntau yog tuaj ntawm cov khoom ntawm cov tsiaj keeb kwm, ntawm qhov tsis sib xws, yog nyuaj rau assimilate, contributes rau qhov tsim ntawm co toxins thiab toxins. Cov equilibrium txav ntawm acidity vim tias nws. Nrog ib txwm tsis txaus, ntau yam kab mob tshwm sim: atherosclerosis, gout, osteochondrosis, thiab lwm yam.
Yog li, cov khoom uas muaj feem xyuam rau alkaline, ua ntej txhua yam, cia koj sib npaug rau cov kua qaub-qhov pib. Yog tias tsib yam khoom ntawm alkaline muaj ob feem ntawm acidic - lub cev yuav nyob rau hauv zoo meej thiaj li, thiab ntau yam kab mob yuav tsum bypassed.
Cov khoom ntawm alkaline thiab acidic khoom noj khoom haus
Muaj ntau ntau cov rooj sib txawv uas tau muab luam tawm thiab dai ntawm lub tub yees kom zoo dua nyob hauv txoj kev sib txuas ntawm cov khoom. Txawm li cas los, lawv cov npe yog yooj yim yooj yim, thiab nrog daim ntawv thov koj tuaj yeem nco ntsoov lawv tsis muaj nws.
Cov khoom nram qab no muaj cov nyhuv alkalizing effect:
- apricots (tshiab thiab qhuav), figs;
- celery, cucumbers, txiv lws suav, beets, carrots;
- cinnamon, soy sauce, qej, dos, zaub txhwb qaib, mustard noob, qhiav cag;
- lettuce;
- qhov tseem ceeb, licorice paus;
- hiav txwv ntsev, ntxhia dej;
- noob ntawm poppies, cashew ceev;
- noob ntawm taub dag, lentils;
- tej berries;
- ci dej qab zib.
Daim ntawv no yuav tsum ceev txhua zaus thiab siv tshwj xeeb rau cov hnub thaum koj txiav txim siab los noj ib yam dab tsi oxidizing (cov npe ntawm cov khoom no yuav muab rau hauv qab).
Ib tug nyhuv alkaline nyhuv yog muaj khoom sib txawv ntawm cov khoom. Lawv tuaj yeem muaj nyob rau hauv kev noj haus txhua hnub thiab noj ntau li ntau tau - lawv yuav tsis ua phem:
- qos yaj ywm, nceb, cauliflower, dawb cabbage, eggplant, taub dag, avocado, artichoke;
- kua txiv, bananas;
- cherry, blueberry, raisins, currants, txiv quav ntswv nyoos;
- Ruaj roj, avocado roj, txiv maj phaub roj;
- oatmeal, qus txhuv, kua txiv puv lwg;
- bergamot, nettle, ginseng;
- hom phiaj, nplej kas fes, qhiav tshuaj yej;
- noob hnav, noob hnav, almonds;
- quail qe, duck qe;
- daim siab daim npav.
Cov khoom noj Alkaline yuav tsum tsim kom tau cov zaub mov, yog li noj mov kom lawv nkag mus rau yam tsawg peb ntawm koj plaub pluas noj.
Acid khoom
Xav txog cov khoom uas koj yuav tsum tau tshwj xeeb yog ceev faj, vim tias lawv xav acidify lub cev. Siv ib yam dab tsi los ntawm daim ntawv no, koj yuav tsum ntxiv cov khoom alkaline uas teev nyob rau hauv cov npe saum toj no mus rau qhov siab tshaj plaws kom txhob raug mob.
- pob kws, barley, rye, ntsuab peas, nqaij qaib peas (chickpeas), lwm yam pom;
- nqaij npuas, nqaij nyug, nyuj, nqaij nyuj;
- qab zib, cocoa, ice cream, pudding, jam, jelly;
- nutmeg, kas fes, saccharin;
- cheese;
- Walnut, hazelnuts, txiv laum huab xeeb;
- qwj nplais, cws pwm, squid;
- soy mis;
- rooj ntsev (NaCl);
- npias, poov xab;
- tej zaub mov kib.
Txawm li cas los xij, nws tsis tsim nyog los coj zoo txaus, thiab 20-25% ntawm kev noj haus yuav tsum tau tseem muab faib rau cov khoom no.