Peb txhua tus paub tias porridge yog pab tau. Rau Slavs, qhov no yog khoom noj khoom haus ib txwm nyob, vim hais tias dhau los hauv cov zos ntawm cov zaub mov tsuas yog cov cereals, khob cij thiab khoom noj khoom haus los ntawm lawv tus kheej nyuj. Niaj hnub no, cov porridges tseem tsis tshuav tsawg dua thiab tseem ceeb, tom qab tag nrho qhov no yog ib qho ntawm ob peb lub lauj kaub tais diav ntawm lub rooj ntawm tus txiv neej niaj hnub uas yog nplua nuj fiber thiab complex carbohydrates, tsim nyog rau kev zom thiab kev ua si ntawm txoj hnyuv.
Pab porridge rau poob phaus
Rau qhov poob phaus, cov porridges uas muaj ntau cov fiber ntau zoo. Nyob rau hauv thawj qhov chaw nyob rau hauv qhov qeb duas ntawm tseem ceeb cereals yog buckwheat, uas favorably cuam tshuam tag nrho lub cev.
Npaj nws tsuas yog: coj ib lub khob ntawm cereals, muab tso rau hauv ib lub thawv, thiab ncuav peb khob ntawm boiling dej. Ua li no los ntawm yav tsaus ntuj, thiab tom qab ntawd los ntawm tag kis koj yuav npaj zaub mov noj rau hnub tag nrho! Nws yog ntseeg hais tias nws yog siav nyob rau hauv no txoj kev buckwheat pab kom poob ceeb thawj.
Yuav pub noj thaum poob phaus, nws kuj pom zoo kom siv cov qus los yog xim av daj, uas zoo rau lub cev. Nws raug nquahu kom noj nws hauv kev li ib txwm thiab noj thaum sawv ntxov.
Dab tsi yog porridge yog tseem ceeb rau lub plab?
Yog tias koj muaj kab mob plab, gastritis lossis lwm yam kab mob ntawm lub plab, koj tsuas yog yuav tsum muaj koj cov zaub mov uas yog "slimy" porridges. Ntawm lawv, nyob rau hauv thawj qhov chaw yog oatmeal, uas maj mam envelops lub phab ntsa ntawm lub plab thiab facilitates lub chav kawm ntawm tus kab mob.
Rau tib lub hom phiaj, koj tuaj yeem siv pearl barley, uas yuav tsum tau siav rau ib lub sij hawm ntev mus rau ib lub xeev me - nws cuam tshuam zoo qhov kev ua ntawm tag nrho txoj hnyuv.
Normalize digestion thiab, nyob rau hauv kev, tshem tawm ntawm raws plab yuav pab dawb mov porridge, uas
Manna porridge muaj cov khoom me, thiab muaj suab tsis muaj fiber ntau hauv nws. Tab sis nws, thiab raws li mov porridge, yog qhia rau cov neeg uas raug kev txom nyem los ntawm cov kab mob ntawm lub plab thiab cov hnyuv.
Nws yog tsim nyog sau cia tias qhov tseem ceeb tshaj plaws porridge rau pluas tshais - nws yog tag nrho tib yam, ntxiv buckwheat . Nws yog universal thiab zoo tsim nyog rau noj mov ntau tus neeg. Nws muaj proteins, vitamins, minerals, thiab nws txig rau tag nrho lub cev.
Porridge rau pluas tshais yog pab rau lub plab xwb, tab sis kom poob qhov hnyav: txoj kev carbohydrates tsim lub siab ntawm satiety rau ib lub sij hawm ntev, ua tsaug, uas ua ntej noj su koj yuav ua tsis tau cov khoom noj txom ncauj thiab tsis ntiav cov calories ntxiv.