Tej zaum qhov npau suav ntawm ib tug ntxhais yog ib txoj kev noj haus yoojyim yooj yim kom poob ceev. Txawm li cas los xij, koj yuav tsum tau xaiv - los yog kev noj haus yog qhov yooj yim rau kev ua tau zoo, tab sis qhov hnyav poob qis, los yog kev noj haus tsis nruj heev, tab sis tus pounds mus sai sai.
Cov khoom noj puas zoo rau lub cev puas sai?
Nws yog tsim nyog them nqi tshwj xeeb rau ib sab ntxiv: ntev tau los. Tom qab cov pluas noj ceev, rov qab mus rau qub kev noj haus, koj yuav tib lub sijhawm nrog rau qhov muaj tseeb ntawm 80% rov qab mus rau qhov qub nyhav. Yuav kom tiv thaiv tau qhov no los ntawm qhov tshwm sim, nws twb nyob rau hauv chav kawm ntawm qhov poob ntawm qhov ceeb thawj uas ib qho yuav tsum ua rau nws tus cwj pwm zoo noj qab haus huv uas yuav pab tau qhov ua rau yav tom ntej.
Tso cij sai sai rau cov zaub mov poob qis, raws li txoj cai, kev noj haus ntawm ib yam khoom (piv txwv li, kefir, apples lossis buckwheat). Tsuas yog kev noj zaubmov tsis zoo rau kev noj haus thiab ua kom muaj roj ntau dua qeeb, nws tseem tsis tsim kev noj haus zoo thiab kev txawj ntse kom muaj qhov hnyav. Nws tsis zoo li hais tias leej twg twv yuav tsum noj ib qho khoom rau ib sim neej, thiab dhau li ntawd, nws muaj teeb meem rau lub cev - ib tus neeg xav tau txais ntau yam ntawm cov vitamins thiab cov as-ham, thiab tsis yog cov uas yog, piv txwv li, hauv cov txiv apples.
Kev noj haus tshiab rau kev ceev ceev kom loj hlob
Yog vim li ntawd, thaum noj zaub mov yoo mov, koj tuaj yeem xav txog cov qauv kev noj haus zoo dua. Koj yuav tsum noj 4-5 zaug ib hnub twg, txhua yam qab zib, hmoov nplej, rog thiab kib yog txwv, tsuas yog cov khoom siv (nqaij, tsis hnyoo, zaub, tsis muaj kaus poom zaub mov, thiab lwm yam) tuaj yeem muaj rau hauv kev noj haus.
Yooj yim thiab ceev cov khoom noj haus hauv kev xyaum
- Pluas tshais: cov porridge twg tsis muaj butter thiab mis nyuj los yog ob lub qe hau, cov tshuaj yej tsis muaj suab thaj.
- Qhov thib ob pluas tshais: ua kua lossis txiv kab ntxwv.
- Noj su: ib feem ntawm lub teeb kua zaub (tsis muaj pasta), zaub xam lav cov zaub tshiab.
- Khoom txom ncauj: ib khob ntawm 1% kefir.
- Noj hmo: zaub tshiab los yog pob hau thiab nqaij qaib mis,
lean beef los yog ntses (steamed, boiled los yog ci tsis muaj rog).
Xws li kev noj haus kom ceev ceev yuav tsum tau noj mov, xws li tib lub sijhawm, nrog noj mov yuav tsum xaus 3 teev ua ntej yuav mus pw. Feem nrab ntawm Cov Npe - tsis pub ntau tshaj li ib lub tais nrog ib txoj kab uas hla ntawm 22 cm (zaub yuav tsum nyob tsawg kawg ib nrab ntawm lub phaj, lawv tuaj yeem siv nrog swb). Ntxiv lwm cov khoom, nrog rau cov kua ntses, khob cij , khoom qab zib - nws raug txwv.
Nws yuav tsum tau muab sau tseg tias qhov no yog kev noj zaub mov tsis zoo rau qhov hnyav, thiab koj yuav tsis raug kev tsim txom los ntawm kev tshaib kev nqhis. Tshwj xeeb tshaj yog nyob rau hauv cov kev tshwm sim uas koj haus dej haus 1.5 - 2 liv dej huv ib hnub, uas cov kws kho mob pom zoo kom.