Maj mam paub txog qhov tsis muaj nuj nqi siab thiab pes tsawg lub tswv yim ntawm cov khoom siv niaj hnub no rau poob phaus hauv daim ntawv ntawm cov ntsiav tshuaj, tshuaj ntsiav, tshuaj pleev, instant drinks, tib neeg tab tom nrhiav qhov tseeb hauv pog nco txiaj ntsig. Muaj tseeb, cov noob ntawm flax txawm mus rau pawg no ntawm kev ua qub txeeg qub teg tsis tuaj yeem raug ntaus nqi, lawv nyiam raug piav los ntawm Hippocrates, raws nraim, zoo li txoj kev npaj.
Tam sim no peb yuav xav txog cov neeg noj zaub mov txawv rau flax noob npaj, thiab tseem sim nkag siab tias vim li cas lawv thiaj li pab tau.
Muaj pes tsawg leeg thiab cov txiaj ntsig
Raws li ib txwm, cov kev pab cuam yuav tsum tau txiav txim los ntawm lub composition - nyob rau hauv lwm txoj kev, nws tsuas tsis tshwm sim. Yog li ntawd nyob rau hauv lub slimming recipes nrog flax noob - saib rau cov kev pab cuam nyob rau hauv cov khoom xyaw thiab txoj kev ntawm kev npaj.
Firstly, flax yog ib qho khoom noj khoom haus uas tsim cov khoom qis tshaj tawm. Koj muaj peev xwm yuav tag nrho thiab crushed nplej, linseed noj mov, hmoov thiab butter.
Qhov thib ob, flax yog qhov zoo tshaj plaws ntawm cov zaub mov muaj roj, nrog rau, omega-3 thiab 6 fatty acids, uas nyuam qhuav pib tshwm li elixirs ntawm kev zoo nkauj thiab kev noj qab haus huv.
Tsis tas li ntawd, raws li yog ib feem ntawm:
- fiber ntau (tshwj xeeb tshaj yog thaum yuav tag nrho cov noob flax noob);
- lecithin;
- vitamins A, PP, E, pawg B;
- selenium;
- phytohormones (cog cov tshuaj hormones).
Flax ua hauj lwm li cas hauv lub cev?
Ua ntej yuav pib kawm cov zaub mov ntawm cov noob flax, nws yog qhov tsim nyog yuav paub tias qhov poob phaus tsis tshwm sim vim yog qhov teebmeem ntawm cov noob qoob loo, tab sis kev yooj yim, muaj lub ntsiab lus ntawm lub cev.
Flax muaj cov nyhuv ntxim saib ntxaum - rau qhov koj tau tshem ntawm ob peb kilograms ntawm daig hauv txoj hnyuv quav. Tab sis vim tias flax yog lub ntuj tsim, nws yuav tsum tsis txhob muab piv nrog cov ntsiav tshuaj ntawm ntuj tsim (xws li "Senade") - flax tsis mob siab thiab tsis "ntxuav tawm" ntawm plab hnyuv microflora, tab sis, ntawm qhov tsis sib thooj, cov ntawv ntim cov mucous membrane ntawm cov khoom noj. Vim li ntawd, me me mob, qhov chaw mos qhov chaw mos tau kho, thiab ib qho kev tiv thaiv txheej txheem tshwm thaum haus cov tshuaj ntsim, zaub mov rog thiab dej cawv.
Flax yog fiber ntau. Nws swells, mus rau hauv cov hnyuv, thiab nyob rau koj. Yog li, koj tau tshem ntawm kev tshaib kev nqhis, thiab nws thiaj li kawm tau overeat. Ntxiv txhua hnub rau cov khoom qab zib, zaub paj, kua zaub kua nplaum thiab maj mam txo qis - dhau sij hawm, txawm tias tsis muaj flax koj yuav ua rau cov khoom noj tsawg dua.
Zaub mov txawv
Cia peb pib nrog feem ntau nrov txoj kev npaj - ib decoction ntawm decoction ntawm flax noob rau poob phaus. Rau tshab koj yuav tsum tau ncuav ib lub tais ntawm cov noob nrog ib khob dej kub npau npau thiab ua kom kub tsawg tshaj 30 feeb. Maj mam ua cov noob. Tshem tawm ntawm tshav kub, txias, noj 100 ml ua ntej noj mov.
Lwm daim ntawv qhia yooj yim rau flax noob yog kis mus rau. Rau qhov no koj xav tau ib lub thawv. Ib tug tablespoon ntawm tag nrho cov noob yuav tsum tau muab pov rau hauv ib lub thermos, ncuav 2 khob ntawm boiling dej. Tawm mus rau insist nyob rau hauv lub hmo ntuj. Ib hnub twg yuav tsum tau haus ib nrab ib khob ntawm Txoj Kev lis ntshav ua ntej txhua pluas mov noj, thiab lub sij hawm ntawm daim tawv nqaij ntxuav tau ntev li 10 hnub.
Txawm li cas los, tsis muaj ib yam dab tsi yooj yim dua li npaj ib lub jelly los ntawm cov noob flax raws li daim ntawv qhia ntawm tej yam txiv hmab txiv ntoo berries.
Tshaj tag nrho lwm tus, flax yuav swell ntawm kev sib txuas nrog cov kua hauv koj lub plab. Ntawd yog, koj tuaj yeem npaj tshwj xeeb decoctions los ua kom zoo tib lub hnab ntim qaub ncaug los ntawm kev ntxiv cereal, flakes, ncuav pastries, cov khoom qab zib, kua zaub, cov zaub ua noj, txiav cov nqaij me me, thiab lwm yam. Qhov loj tshaj plaws yog, tom qab siv flax nyob rau hauv xws li ib tug "dawb huv" daim ntawv no, haus nws nrog dej. Txwv tsis pub, cov nyhuv yuav tsis yog ib qho quav tshuaj, tab sis ntawm qhov tsis sib thooj, kev kho kom zoo.