Nyob rau hauv ancient sij hawm neeg siv chicory tau tshem ntawm ntau ailments. Lub hauv paus, paj thiab nplooj ntawm no amazing medicinal cog twb suav hais tias curative, peb cov ancestors siv lawv raws li ib tug diuretic thiab cholagogue, raws li ib tug strengthening, soothing, thiab lwm yam.
Niaj hnub no, qhov chaw zoo nkauj, nrog rau tshuaj yej thiab kas fes, siv cov tshuaj ua kom muaj zog, ua los ntawm qhov tseem ceeb tshaj plaws ntawm cov nroj tsuag, los ntawm hauv paus.
Khoom xyaw ntawm instant chicory
Lub hauv paus ntawm chicory, thiab, thiaj li, cov dej haus ntawm soluble chicory kuj muaj ib phau ntawv loj ntawm cov ntsiab lus zoo:
- vitamins B1, B2, B3, C;
- protein ntau;
- pectin;
- resins;
- tannins;
- organic acids;
- cov zaub mov;
- inulin thiab lwm tus.
Dab tsi yog qhov tseem ceeb rau soluble chicory?
Cov kev pab thiab kev tsim txom ntawm soluble chicory tau tuaj mus rau lub teeb ua tsaug rau ntau cov experiments uas kws tshawb fawb tau ua. Li ntawd, cov ntsiab lus ntawm kev tshawb fawb tau qhia tias cov nyiaj ntawm soluble chicory yog raws li nram no:
- Nws muaj ib tug ua hauj lwm zoo nyob rau hauv lub poob siab system. Kev haus dej ntawm chicory tuaj yeem pab nrog kev vam meej ua viav vias, nrog kev ntxhov siab, ua rau kom tsis muaj kev phom sij.
- Qee qhov digestive system thiab kho txhim lub plab hnyuv microflora. Raws li ib feem ntawm chicory, inulin yog pom, cov tshuaj no txhawb cov kev loj hlob sai ntawm txoj hnyuv ntawm cov kab mob uas tiv thaiv kab mob tiv thaiv cov kab mob phem. Ua tsaug rau qhov kev txiav txim ntawm chicory, koj yuav tau tshem ntawm flatulence, belching, bloating. Los ntawm txoj kev, nws kuj yog ib qho cuab yeej zoo heev rau kev sib ntaus cov cua nab.
- Yuav pab tau rau txoj kev poob phaus. Kev haus dej ntawm cov kua xoos ntawm lub cev tuaj yeem ua rau cov metabolism hauv lub cev, tshem tawm slag thiab txo qis roj, uas txhais tau hais tias cov neeg uas xav paub seb puas yog chicory pab kom poob phaus, koj tuaj yeem ruaj ntseg teb tias nws yuav pab.
- Pab rau cov neeg muaj kev mob ntshav qab zib. Cov khoom uas muaj nyob rau hauv cov lus qhia ntawm chicory yuav txo tau cov ntshav qab zib.
- Soluble chicory yog ib qho zoo diuretic. Vim yog cov cuab yeej no, koj tuaj yeem tshem tau ntawm edema, thiab tseem ntxuav lub cev ntawm toxins thiab co toxins.
- Qhov no haus dej qab zib yog heev tseem ceeb rau colds. Nws tuaj yeem txo cov cua sov, pab nrog angina thiab lwm yam kab mob hauv lub caj pas.
- Possesses choleretic zog. Chicory tiv thaiv stagnation ntawm bile thiab nws pib ua nyob rau hauv tus nqi uas yuav tsum tau, yog li kev txhim kho cov kev zom mov ntawm cov khoom noj thiab tshem tawm cem quav.
- Lub zoo meej hloov rau kas fes. Nyob rau hauv thaum sawv ntxov, ib tug dej haus los ntawm chicory yuav muab kev zoo siab, yuav txhawb lub cev, thiab yav tsaus ntuj yuav calm tom qab ib hnub nyuaj ua hauj lwm thiab txo ntawm insomnia. Chicory pom zoo rau kev siv los ntawm cov neeg uas muaj teeb meem nyob rau hauv kas fes.
- Nws yog ib qho tseem ceeb heev rau cov tshuaj tua kabmob antimicrobial. Kev hnoos chiv muaj peev xwm tua cov kab mob phem ntawm lub qhov ncauj, uas tiv thaiv qhov tshwm sim ntawm cov kab mob ntawm cov pos hniav, thiab lwm yam.
- Qhov no haus dej yog ib qho tseem ceeb rau cov poj niam hauv txoj hauj lwm zoo. Nws pab txoj hauj lwm ntawm lub plawv, pab kom tshem tau cem quav, tshem tawm co toxins, thiab tshem tawm qhov kub siab.
- Chicory yog ib tug zoo pab nyob rau hauv kev kho mob ntawm cov kab mob ntawm ob lub raum, spleen, daim siab. Nws pab txoj kev qab los noj mov , txhawb nqa vasodilation, ua kom lub plawv mob ntxiv thiab ua rau lub cev tsis muaj zog.
Dab tsi ua rau muaj kev tsim txom ua luaj?
Soluble hmoov chicory muaj ib tug ntau ntawm contraindications, yog li koj yuav tsum tsis txhob siv cov no haus dej thaum:
- bronchial hawb pob;
- varicose leeg;
- hemorrhoids;
- mob loj ntawm cov hlab ntsha thiab lub plawv;
- propensity rau koob tshuaj tiv thaiv;
- mob cov kab mob plaw;
- tus tib neeg tsis txaus ntseeg.