Dietitians nyob thoob qab ntuj tau pom ib qho kev xav tias cov ntses yog ib qho khoom noj zoo tshaj plaws. Kev siv cov ntses rau lub cev yog priceless, vim hais tias nws muaj ntau cov vitamins uas lwm yam khoom tsis tau boast, thiab cov protein uas yog ib feem ntawm nws yog absorbed kiag li, tsis muaj xa mus rau toxins, xws li, piv txwv li, nyob rau hauv cov nqaij. Tab sis zoo li cas ntses yog noj mov, peb sim ua kom to taub, vim nws yog tus uas coj cov txiaj ntsim kev noj qab haus huv tshaj plaws rau ib tug neeg.
Cov ntses twg yog qhov ntsuas?
Cov ntses, cov dej thiab cov dej muaj kab ntsig nrog peb lub cev nrog phosphorus , iodine, calcium, zinc, iron, magnesium, thiab lwm yam. Khwv yees li 15% ntawm cov nqaij ntawm cov dej haus hauv cov dej haus no muaj protein ntau uas muaj cov amino acids uas yooj yim, thiab cov roj ntses cov roj yooj yim heev thiab tsis qeeb nyob rau hauv ntau tshaj qhov ceeb thawj. Tab sis tseem tsis yog txhua txhua tus ntses yog haum rau poob phaus, vim hais tias muaj hom uas muaj roj ntau heev thiab tsis tsim nyog rau cov zaub mov tsis huv. Cov hom nqaij ntses xws li: cod, crucian carp, pike perch, pollock, putasu, hake, pike, perch.
Cov roj muaj nyob hauv cov ntses ntau yam tsawg dua 4%, uas txhais tau hais tias cov khoom no muaj kev nyab xeeb nyob rau hauv kev noj haus rau qhov hnyav.
Cov ntses feem ntau yog cov ntses
Blue yog zaub mov ntses, uas pom tau tias yog cov khoom siv roj tsawg tshaj plaws uas siv rau qhov hnyav. Cov roj cov ntsiab lus hauv no ntses yog tsawg, tsuas yog 0.4%, yog li 100 g ntawm cov khoom siv nyiaj rau tsuas yog 65 kcal. Cov nqaij ntawm cov neeg nyob hauv marine no muaj 17-18% cov protein, pab tau rau lub cev phospholipids thiab cov keeb kwm tshuaj uas tseem ceeb tshaj plaws uas cuam tshuam rau tag nrho cov kev lag luam ntawm ntau cov kabmob tib neeg. Cov ntses no yog nplua nuj nyob rau hauv cov vitamins A, C, D, B12, PP, nws suab tsis muaj cov cholesterol. Liv daim npav muaj ntau ntau cov roj omega-3, uas muaj cov nyhuv zoo rau kev ua haujlwm ntawm lub plawv thiab cov hlab ntsha.