Tsawg-calorie thawj cov kev kawm yuav tsum yeej yog nyob rau hauv kev noj haus ntawm tag nrho cov neeg uas xav kom tshem ntawm tshaj qhov ceeb thawj . Cov kua zaub pub rau koj kom sai sai, tab sis nws tsis tshaj qhov plab zom mov. Nws muaj ntau yam kev kawm ntau tshaj los ntawm cov nutritionists.
Daim ntawv qhia rau dos kua zaub rau poob phaus
Daim ntawv no ua ntej yuav pab kom lub cev muaj teeb meem thiab tshem tawm cov tshuaj hnyav dua.
Cov khoom xyaw:
- cabbage - ib nrab ib kilo;
- dos - 6 pieces;
- txiv lws suav - 2 daim;
- kua txob qab zib - 3 daim;
- celery - 1 qia;
- zaub ntsuab, txuj lom thiab ntsev.
Npaj
Shredded cabbage nyob rau hauv ib saucepan nrog crushed stalks ntawm celery thiab ua noj. Tsuas ntxiv ntsev me ntsis xwb. Tev lub dos thiab kua txob, txiav rau hauv cubes thiab Fry on ib tug me me ntawm dos rau ob peb feeb. Ntxiv cov peeled thiab shredded txiv lws suav, raws li tau zoo raws li spices. Lim rau 5 feeb. thiab muab kib rau hauv lub lauj kaub. Tom qab 2 feeb. ntxiv tws zaub thiab pab.
Celery kua zaub daim ntawv qhia rau poob phaus
Feem ntau cov kua zaub uas pabcuam hlawv roj yog hu ua Bonn. Yog tias koj xav, koj muaj peev xwm me ntsis hloov qhov muaj pes tsawg ntawm cov khoom, piv txwv li, es tsis txhob txiv lws suav, siv lws suav muab tshuaj.
Cov khoom xyaw:
- cabbage - 400 g;
- dos - 5 pieces;
- txiv lws suav - 5 pcs;
- kua txob qab zib - 2 pcs .;
- carrots - 2 daim;
- celery - 4 stems thiab 2 cm paus;
- ib pawg ntawm parsley thiab spices.
Npaj
Daim ntawv qhia rau cov kua zaub kom poob, uas kub hnyiab, yoojyim thiab daws nrog nws, cov neeg pib tshiab kuj ua tau. Cov zaub yuav tsum raug muab ntxuav thiab txiav txhua txoj hauv kev. Muab cov khoom xyaw tso rau hauv saucepan, ncuav dej thiab muab tso rau hauv ib lub phaj. Tom qab npau dej, ntxiv spices thiab chopped zaub ntsuab. Ua noj tag nrho rau 10 feeb, thiab tom qab ntawd, rov qab tua hluav taws qhov tsawg kawg nkaus thiab ua noj kom txog thaum lub qhov muag ntawm cov zaub.
Daim ntawv qhia ntawm cabbage kua zaub rau poob phaus
Lwm qhov kev xaiv yog qes-calorie thiab lub teeb kua zaub, uas tuaj yeem siv txawm tias rau hnub tsis muaj tsheb . Ua tsaug rau taum, cov zaub mov yog txaus siab heev.
Cov khoom xyaw:
- txiv lws suav - 5 pcs;
- carrots - 6 pcs.;
- taum - 500 g;
- cabbage - me ntsis taub hau;
- dos - 6 pieces;
- ntsev thiab kua txob.
Npaj
Los npaj cov zaub kua zaub rau qhov poob qis los ntawm daim ntawv qhia no, koj yuav tsum npaj txhua yam khoom: ntxuav thiab txiav mus rau hauv me me. Cov taum yuav ua tau pre-soaked, tab sis qhov no tsis tsim nyog. Muab cov khoom xyaw rau hauv saucepan dej thiab noj kom txog thaum twg tiav.