Kev noj haus zoo yuav tsis tawm ntawm kev zam. Thiab, yog tias koj tsis muaj sij hawm los tswj koj cov khoom noj, nutritionists pom zoo tsawg kawg ob peb zaug hauv ib lub xyoo los npaj koj cov hnub nyiam tshaj tawm, uas muaj ntau txoj kev xaiv rau txhua tus saj.
Hnub yoo mov yog dab tsi?
- Yuav pab kom tshem tau cov co tsis toxins thiab co toxins los ntawm carrots, qe thiab beets. Yog li ntawd, rau 5 txhua hnub receptions yuav tsum muab faib: 400 g ntawm carrots nyob rau hauv raw daim ntawv, 2 qe siav thiab 400 g ntawm boiled beets.
- Yog tias koj xav pab koj lub cev kom tau cov khoom siv uas muaj nyob rau hauv cov proteins, mam li xyuam xim nws nrog cov qe hau, nqaij qaib, taum thiab ntses. Tsis pub ntau tshaj 6 zaug ib hnub twg.
- Noj li 2 kg ntawm apples tshiab los yog ci daim ntawv, raws li koj lub siab xav. Tsis txhob hnov qab txog 5-6 receptions.
- Lwm qhov kev xaiv: thoob plaws hauv lub hnub koj yuav tsum haus dej haus tsawg kawg yog 1.5 liv ntawm tseem ceeb kefir. Qhov paug no tuaj yeem hloov tau nrog hnub ntawm cov zaub mov zoo.
- Faib rau 6 receptions 2 kg ntawm cucumbers. Nws yog ua tau nrog lawv ua ke nrog txhua tus greenery.
- Boil lub mov ntawm cov dej. Thoob plaws hauv nruab hnub, muab nws 5 koob tsom xam cov mis nyuj nrog tsawg dua cov roj tsawg.
- Zoo nkaus li qhov kev xaiv yav dhau los, es txhob siv cov mov, koj tuaj yeem siv buckwheat, uas zoo meej li ib hnub ntawm kev poob siab. Nws yog tsim nyog sau cia hais tias xws li ib tug porridge ntawm tag nrho cov muaj yog yooj yim zam ntawm lub cev.
- Pab ntxuav koj lub cev ntawm koj cov dej haus uas nyiam. Yog li, rau ib hnub koj yuav tsum haus dej haus cawv 6 khob dej kas fes lossis tshuaj yej. Yog tias koj yog ib tug txiv neej kas fes, ua kom zoo nkauj kas fes nrog ib qho dub los yog iab qhob noom xim kasfes. Raws li rau tshuaj yej, ntsuab yog zoo heev, uas yog nto moo rau nws cov ntsiab lus ntawm cov vitamins C , R.
- Rau lovers ntawm watermelons. Tsawg kawg yog 5 zaug ib hnub twg kom zoo li 400 g ntawm no delicious berries.
- Yog tias koj muaj 400 gram ci qos yaj ywm nrog ib qho me me ntawm butter thiab li 5 zaus ib hnub twg, koj yuav tsis pub koj lub cev ntawm cov kilograms uas tsis tseem ceeb thiab cov teeb meem tshuaj.