Kefir noj haus rau 7 hnub yuav tau poob 10 kg lossis ntau tshaj ntawm qhov hnyav tshaj. Txoj kev poob ntawm qhov hnyav no nrov heev. Tab sis ua rau nws tawm ntev ntev tsis pom zoo.
Cov xwm txheej ntawm qhov poob ntawm cov kua mis nyeem qaub
Thaum lub sij hawm 7 hnub noj kefir, tsuas yog qis roj tsawg-kua mis yuav tsum tau noj - txog li 1.5 liters ib hnub, 1 liter cov dej ntshiab tsis muaj roj thiab ob peb khob ntawm freshly ua kas fes. Qhov kev noj haus no nyuaj nyuaj rau kev ua haujlwm, yog li koj tuaj yeem ua rau lub buckwheat-kefir noj mov rau nws 7 los yog lwm qhov kev xaiv ntau dua.
Ntawv qhia zaub mov ntawm kefir noj haus rau 7 hnub
- Hnub Monday: 1.5 liv ntawm kefir thiab 1 boiled qos yaj ywm.
- Tuesday: 1.5 liv ntawm kefir thiab tsawg-rog tsev cheese.
- Wednesday: 1.5 liv ntawm kefir thiab tshiab zaub.
- Hnub Thursday: 1.5 liv ntawm kefir thiab boiled ntses.
- Hnub Friday: 1.5 liv ntawm kefir.
- Hnub Saturday: 1.5 liv ntawm kefir thiab txiv hmab txiv ntoo.
- Hnub Sunday: cov ntxhia dej tsis muaj roj thiab zaub zaub xam lav.
Ntawm cov khoom noj no, txhua hnub ntawm qaub mis nyuj cov khoom noj thiab lwm cov khoom xyaw yuav tsum muab faib ua 6 qhov sib npaug, txhua yam yuav tsum tau noj txhua 2 teev (ntawm 10.00 txog 20.00). Tsis tas li ntawd, mus rau calm lub plab thiab sai sai pw tsaug zog, nws yog pom zoo kom haus ib tug me me ntawm kefir ua ntej pw.
Txoj kev tawm ntawm kefir kev noj haus rau 7 hnub yuav tsum maj mam. Nyob rau hauv thawj hnub (7-10 hnub) nws yog ib qhov tsim nyog yuav tau noj porridges, zaub thiab txiv hmab txiv ntoo. Qhov txiaj ntsim ntawm kev noj zaub mov rau 7 hnub yog rho 7-10 kilograms. Tab sis qhov no tsuas yog tias tag nrho cov cai raug pom.
Nws yuav tsum tau sau tseg tias qhov no yog ib qho ntawm ob peb qhov khoom noj uas tsis muaj kev cuam tshuam rau kev noj qab haus huv thiab zoo heev. Qhov no yog tseeb los ntawm qhov tseeb tias qhov ceeb thawj txo qis thiab, raws li ib txoj cai, tsis yog nrhiav tom qab. Thiab feem ntau tseem ceeb, qhov no yog qhov kev pab cuam kefir ntxiv rau kev ntxuav cov hnyuv ntawm cov teeb meem tshuaj, uas zoo heev rau kev noj qab haus huv.
Contraindications kefir noj
Zoo li txhua txoj kev poob qis, kefir noj mov rau 7 hnub kuj muaj nws qhov kev tsis sib haum xeeb. Nws yog txwv tsis pub ua raws nraim rau thaum cev xeeb tub thiab lactation, cov neeg uas muaj mob qog nqaij hlav thiab cov kab mob ntawm cov hlab plawv thiab lub raum. Tsis nco qab txog qhov no ntawm kev tshem ntawm ntau tshaj qhov ceeb thawj, koj xav tau thiab ulcer duodenum thiab plab, mob siab rau daim ntawv ntawm gastritis, thiab zoo li o ntawm gallbladder thiab pancreas.